Episodes

Using breath work is a great way to relax. To learn more about breathe work listen to Angelina and Shane Saunders on episode #4 in the http://speakingpodcast.com/ You can find Angelina & Shane at https://www.facebook.com/breathemepage/ https://www.breatheme.com/ To find all Episodes of the Meditation Podcast / Speaking Podcast /Learn Polish Podcast/ Polish Property please visit http://roycoughlan.com/ https://www.facebook.com/meditationpodcast.org

The 4th Chakra, or Heart Chakra (Sanskrit: Anāhata, in English: “unbeaten”) is located at the lower center of the chest. Its main colour is green, and it is most associated with the air element. Anahata is all about love and the flow and exchange of emotional sharing between us and all others To find out more about Ambika Devi please visit http://ambikascoaching.com/ To find all Meditation Episodes / Speaking Podcast / Learn Polish Podcast / Polish Property - http://roycoughlan.com/ Share / Ta...

Beautiful Sound Meditation with Mei-Lan Mauritis. Listen also to Episode #6 for more of her incredible work. To find out more about Mei-Lan please visit https://linktr.ee/meilanmaurits To Find all Episodes of the Meditation Podcast / Speaking Podcast / Learn Polish Podcast / or for Properties in Poland please visit http://roycoughlan.com/

Manipura, meaning “lustrous gem,” is the third chakra and is located at the solar plexus (between belly button and bottom of rib cage). A healthy balance in the Manipura Chakra would be shown as having motivation, purpose, and confidence. Find Ambika at https://ambikascoaching.com/ To learn how to Speak in Public / Learn Polish or all Meditation Episodes please visit http://roycoughlan.com/

Using breath work is a great way to relax. To learn more about breathe work listen to Angelina and Shane Saunders on episode #4 in the http://speakingpodcast.com/ You can find Angelina & Shane at https://www.facebook.com/breathemepage/ https://www.breatheme.com/ To find all Episodes of the Meditation Podcast / Speaking Podcast /Learn Polish Podcast please visit http://roycoughlan.com/ https://www.facebook.com/meditationpodcast.org

The Second Chakra is: Svadhisthana This is the infinite lake and the seat of creativity. The Second Chakra is where we relate to one person or one single thing at a time. Find Ambika at https://ambikascoaching.com/ To learn how to Speak in Public / Learn Polish or all Meditation Episodes please visit http://roycoughlan.com/

A lovely morning meditation with all the sounds of nature. You can find Susanne at https://www.abundancenow.love https://www.instagram.com/divine_goddess_retreats/ To contact me or If you are interested in Learning how to speaking in Public or learn Polish please visit http://roycoughlan.com

Here is the track for the First Chakra: Muladhara The first chakra is where we connect with everything in the Universe. Relaxing into the first chakra stabilizes your relationship with everyone and everything in your life. It is where you get grounded and helps with being centered. Find Ambika at https://ambikascoaching.com/ All Episode can be found at http://meditationpodcast.org To Learn to Speak in Public http://speakingpodcast.com To Learn Polish http://learnpolishpodcast.com To Contact ...

Ambika is a meditation Jedi who can sooth you into the deep-trance-state in seconds. Enjoy a mini break to soothe you down for a nap or to launch you into your next creative wave. https://ambikascoaching.com/ Ambika takes you there in less than five minutes and leaves you feeling completely rejuvenated. To contact me http://roycoughlan.com To Improve you Public Speaking please visit http://speakingpodcast.com If you would like to Learn Polish visit http://learnpolishpodcast.com

To learn more about Irina please visit http://www.irinabusurina.com/ https://www.facebook.com/irina.bussa If you would like to contact me visit http://roycoughlan.com If you are interested in being a better public speaker please visit http://speakingpodcast.com If you would like to learn Polish please visit http://learnpolishpodcast.com

Today's artist is Mei-lan Maurits. She provides Music & Meditation for Healing, Transformation, & Activation. The purpose of her channel is to assist humanity in reaching higher levels of love, freedom, peace, & healing. Every time that we work on being in our own alignment, we raise our vibration and we assist in raising the frequency of the planet. All of these transmissions carry a specific frequency with the intention to activate you into an elevated state of consciousness. Here, you will re...

Niraj Naik is the creator of Soma Breath. Soma Breath is now spreading across the world with training centers in Europe, USA and Asia, including a online training platform and community that helps people learn and grow through his ‘Tribe Intelligence’ model. Niraj’s belief and vision is to create a holistic school that does not rely on one single guru. The tribe/community is the guru, and using social community building tools where the tribe/community can network and support each other in the tr...

Lots of people tell me they do not have time to meditate. Now thanks to Irina's meditation you can have a quick meditation anytime of the day. To find out more please visit http://www.irinabusurina.com https://www.facebook.com/irina.bussa If you are interested to improve your public speaking visit www.speakingpodcast.com If you would like to learn Polish visit http://learnpolishpodcast.com/ More Opportunities at www.roycoughlan.com

Here is a guided creative visualisation to help you sleep and dream. Caution: Do Not Use this while driving or operating equipment It is not necessary to use headphones but they will enhance the experience.