Episodes

#302 Meditation du Matin pour poser son Intention (Sylvia Wolfer)
March 17, 2026

#302 Meditation du Matin pour poser son Intention (Sylvia Wolfer)

Commence ta journée avec clarté, intention et paix intérieure. Cette méditation guidée douce t’invite à marquer une pause avant l’agitation du jour, à t’ancrer dans la tranquillité et à poser une intention consciente que tu p...

Listen to the Episode
#301 Morgenmeditation zur Setzung deiner Intention (Sylvia Wolfer)
March 17, 2026

#301 Morgenmeditation zur Setzung deiner Intention (Sylvia Wolfer)

Beginne deinen Tag mit Klarheit, Intention und innerem Frieden. Diese sanfte geführte Meditation lädt dich ein, innezuhalten, bevor der Tag beginnt, dich in der Stille zu verwurzeln und eine bewusste Intention zu setzen, die ...

Listen to the Episode
#300 Morning Intention Setting Meditation - Sylvia Wolfer
March 17, 2026

#300 Morning Intention Setting Meditation - Sylvia Wolfer

Start your day with clarity, intention and inner peace. This gentle guided meditation invites you to pause before the hustle and bustle of the day, to anchor yourself in tranquility and to set a conscious intention that you w...

Listen to the Episode
#299 Creating a Website That Reflects Your Meditation Practice and Grows Your Community
March 16, 2026

#299 Creating a Website That Reflects Your Meditation Practice and Gr…

Discover the hidden strategies behind websites that turn casual browsers into loyal customers without expensive ads or complicated funnels. This Episode is a Promotional Episode for the Website services that we offer at ⁠va.w...

Listen to the Episode
#298 Die Vier Edlen Wahrheiten_ Eine Einleitung zu Buddhismus und eine erzählende Meditation zur Reflexion
March 3, 2026

#298 Die Vier Edlen Wahrheiten_ Eine Einleitung zu Buddhismus und ein…

Diese Folge ist eine Einladung zum Innehalten. Eine sanfte Entdeckung von vier zeitlosen Wahrheiten, die zu den mitfühlendsten und tiefsten Weisheiten gehören, die der Buddha mit der Welt geteilt hat. In Form einer ruhigen Er...

Listen to the Episode
#297  Les Quatre Nobles Vérités – Une introduction aux principes du Bouddhisme
March 3, 2026

#297 Les Quatre Nobles Vérités – Une introduction aux principes du B…

Cet épisode est une invitation à ralentir et à explorer quatre vérités intemporelles, offertes par le Bouddha comme un chemin de sagesse et de liberté. À travers une narration douce et méditative, tu découvriras : La vérité d...

Listen to the Episode
#296 The Four Noble Truths - Introduction to Buddhist Principles (Sylvia Wolfer)
March 3, 2026

#296 The Four Noble Truths - Introduction to Buddhist Principles (Syl…

This episode is an invitation to slow down and explore one of the most ancient and compassionate offerings ever given to humankind : the Four Noble Truths, as taught by the Buddha. Through gentle storytelling and spacious ref...

Listen to the Episode
#295 Guided Meditation in German - The Quiet Pulse of Life ( Sylvia Wolfer)
March 1, 2026

#295 Guided Meditation in German - The Quiet Pulse of Life ( Sylvia W…

German : Der Stille Puls des Lebens In einer Welt, die oft hektisch und überfordernd erscheint, kann es tief beruhigend sein, einen Moment innezuhalten und dich mit den stillen Rhythmen des Lebens zu verbinden. Diese Meditati...

Listen to the Episode
#294 Guided Meditation in French - Le Souffle silencieux de la Vie ( Sylvia Wolfer)
March 1, 2026

#294 Guided Meditation in French - Le Souffle silencieux de la Vie ( …

French : Le Souffle silencieux de la Vie Dans un monde souvent rapide et accablant, prendre un moment pour te reconnecter aux rythmes silencieux de la vie peut être profondément apaisant.Cette pratique t’invite à entrer dans ...

Listen to the Episode
#293 Guided Meditation - The Quiet Pulse of Life ( Sylvia Wolfer)
March 1, 2026

#293 Guided Meditation - The Quiet Pulse of Life ( Sylvia Wolfer)

The Quiet Pulse of Life In a world that often feels fast-paced and overwhelming, taking a moment to reconnect with the quiet rhythms of life can be deeply restorative. This practice invites you to step into a serene, snowy mo...

Listen to the Episode
#292 Healing Grief Through Body & Breath: Sylvie Wolfer
Feb. 24, 2026

#292 Healing Grief Through Body & Breath: Sylvie Wolfer

In this deeply moving episode, we welcome Sylvia Wolfer – grief specialist, mindfulness practitioner, and Pilates instructor – who shares her profound journey through multiple losses and how she transformed her pain into purp...

Listen to the Episode
#291 The Warrior Within: Stillness, Boundaries & Inner Strength
Feb. 11, 2026

#291 The Warrior Within: Stillness, Boundaries & Inner Strength

Join Roy Coughlan as he welcomes Alexandra Cheo, a Toronto-based astrologer, spiritual guide, and international instructor with the Modern Mystery School. With 20 years of experience, Alexandra blends ancient wisdom with mode...

Listen to the Episode
#290 From Coma to Comeback: Maria Garcia’s Stroke, Recovery & Nutrition Breakthrough
Jan. 12, 2026

#290 From Coma to Comeback: Maria Garcia’s Stroke, Recovery & Nutriti…

Welcome to the Speaking Podcast. Guest Maria Garcia shares her powerful story of resilience after a massive stroke at 25 and the long recovery that followed. Maria discusses relearning basic functions, writing her memoir Brea...

Listen to the Episode
#289 How to Identify Your Strongest Psychic Power - Emily Atlantis Wolf
Dec. 16, 2025

#289 How to Identify Your Strongest Psychic Power - Emily Atlantis Wo…

This meditation is from Emily Atlastis Wold who was my guest on the previous episode. Emily Atlantis Wolf teaches women how to activate their inner compass in a six-month program called the Intuition Academy. She has helped o...

Listen to the Episode
#288 Getting Transformed is better than getting high in a Breathwork session - Emily Atlantis Wolf
Dec. 15, 2025

#288 Getting Transformed is better than getting high in a Breathwork …

Emily Atlantis Wolf teaches women how to activate their inner compass in a six-month program called the Intuition Academy. She has helped over 3500 clients release physical and emotional pain so they can create a life based o...

Listen to the Episode
#287 I AM BECOMING: Dr. Brigitte Bojkowszky on Mindful Branding, Self-Care, and Transformative Retreats
Oct. 13, 2025

#287 I AM BECOMING: Dr. Brigitte Bojkowszky on Mindful Branding, Self…

Dr. Brigitte Bojkowszky is a global Brand Identity Strategist, Business Educator, retreat host, and the visionary behind BridgetBrands. With a background that spans from the skies as a flight attendant to the boardroom, the u...

Listen to the Episode
#286 Boundary Healing Meditation By Dr Evette Rose
Sept. 17, 2025

#286 Boundary Healing Meditation By Dr Evette Rose

Evette Rose was my guest on the previous episode #285 How Should a Child Navigate a Toxic Home Environment - Evette RoseShe has kindly given me Meditation and I hope you enjoy. #EvetteRose #spiritual #meditate About my Guest ...

Listen to the Episode
#285 How Should a Child Navigate a Toxic Home Environment - Evette Rose
Sept. 15, 2025

#285 How Should a Child Navigate a Toxic Home Environment - Evette Ro…

Evette Rose an author of 21 books, speaker, and holistic counselor, Dr. Evette Rose has worked with over 7,000 clients and thousands of students, uncovering one undeniable truth: unresolved emotions profoundly impact our heal...

Listen to the Episode
#284 From Prison to a 3 Year 3 Month Silent Retreat - Earle Birney
Sept. 8, 2025

#284 From Prison to a 3 Year 3 Month Silent Retreat - Earle Birney

Earle led the yoga philosophy department and taught meditation and yoga, while also studying Tibetan, Sanskrit, business, and a 7-year advanced program in Tibetan Buddhism. #energymedicine #spiritual #meditate About my Guest ...

Listen to the Episode
Breathwork, Stress Relief, and Healing: Dr. Jad Wehbe’s Science-Backed Approach to Mind-Body Wellness
June 21, 2025

Breathwork, Stress Relief, and Healing: Dr. Jad Wehbe’s Science-Backe…

Dr. Jad Wehbe is an international speaker and mind-body therapist with expertise in mental and behavioral health, chronic pain, and emotional stress. #energymedicine #spiritual #meditation About my Guest Jad Wehbe Dr. Jad Weh...

Listen to the Episode
Dr Mary Sanders on Unlocking Your INTUITION for a Happier Life
June 11, 2025

Dr Mary Sanders on Unlocking Your INTUITION for a Happier Life

Dr. Mary Sanders focuses on helping people cultivate thriving health, happiness, and purpose through the powerful tools of energy medicine, spiritual embodiment, and meditation. #energymedicine #spiritual #meditation About my...

Listen to the Episode
Jeff Patterson Shares MARTIAL ARTS Secrets for a Meditative Lifestyle
May 16, 2025

Jeff Patterson Shares MARTIAL ARTS Secrets for a Meditative Lifestyle

Jeff Patterson is the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding conc...

Listen to the Episode
Lift One's Self Meditation with Natalie Bedard
April 12, 2025

Lift One's Self Meditation with Natalie Bedard

Natalie Bedard kindly gave me this mediation. I recommend listen to the previous episode of the podcast where we had a very interesting conversation. #lifeonesself #breath #natnat About my Guest Natalie Bedard : Introducing N...

Listen to the Episode
Natalie Bedard's SURRENDER Method for Healing
April 12, 2025

Natalie Bedard's SURRENDER Method for Healing

Natalie Bedard despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. #lifeonesself #breath #natnat About my Guest Nata...

Listen to the Episode