#50 How Breathwork Can Help with Stress - Anna Gough

All Episode can be found at www.meditationpodcast.org.

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In this Episode we Discussed:

- Anna's journey into Breathwork

- Her upbringing and having a famous husband

- The advantages of opening up

- The Wim Hoff Method

- Favourite books

- Going back to basics

- Ice Bath Advantages

- Placebo and Smoking

and more

To Contact Anna:

https://www.breathingtree.life/breath

https://www.instagram.com/breathingtree21/