#300 Morning Intention Setting Meditation - Sylvia Wolfer
Start your day with clarity, intention and inner peace. This gentle guided meditation invites you to pause before the hustle and bustle of the day, to anchor yourself in tranquility and to set a conscious intention that you will carry with you.
Through breathing, visualization and reflection, you will connect to your inner wisdom and cultivate the energy —calm, strength, patience or joy— that you wish to embody throughout your day.
Treat yourself to this moment. Plant the seed of your intention and enter your day with presence, grace and confidence.
Ideally practiced in a quiet place, in a seated position and with your eyes closed. The guided meditation lasts 15 minutes, but the music continues for another 45 minutes to give those who wish the opportunity to delve deeper into this relaxation.
Immerse yourself in this moment of peace and healing with this meditation guided by Sylvia, carefully designed to help you regain calm, clarity and strength. Whether you are faced with the daily stresses of life, overwhelmed by emotions or simply looking for a moment of quiet reflection, this meditation offers you a sanctuary for your mind and heart.
Musique : "Wind of the Rainforest" par Kevin MacLeod
Main features:
Guided experience: Sylvia's soothing voice, imbued with wisdom and empathy, gently guides you towards a state of deep relaxation.
A blend of science and mindfulness: Combining neuroscience and ancient mindfulness practices to nourish both the mind and body.
Authentic and sincere: An unconventional approach, offering deep but practical advice for real life.
Accessible and flexible: Download this meditation and listen to it anytime
All Episodes can be found at https://www.podpage.com/speaking-podcast/
All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
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Find the full Interview with Sylvia Wolfe
Bio of Sylvia Wolfer
Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement.
How to Contact Sylvia Wolfer
https://www.instagram.com/_sylvia_wolfer_grief_support/
https://www.linkedin.com/in/sylviawolfer/
All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
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