Meditation Podcast

Meditation Podcast

Different types of Meditation and Breathwork so you can listen any time of the day. Some of the interviews talk about Yoga & Meditation.

According to Listennotes this Podcast is in the Top 0.5% of International Podcasts.

Thank You to my Listeners.

Recent Episodes

Dec. 15, 2025

#288 Getting Transformed is better than getting high in a Breathwork session - Emily Atlantis Wolf

Emily Atlantis Wolf teaches women how to activate their inner compass in a six-month program called the Intuition Academy. She has helped over 3500 clients release physical and emotional pain so they can create a life based o...
Oct. 13, 2025

#287 I AM BECOMING: Dr. Brigitte Bojkowszky on Mindful Branding, Self-Care, and Transformative Retreats

Dr. Brigitte Bojkowszky is a global Brand Identity Strategist, Business Educator, retreat host, and the visionary behind BridgetBrands. With a background that spans from the skies as a flight attendant to the boardroom, the u...
Sept. 17, 2025

#286 Boundary Healing Meditation By Dr Evette Rose

Evette Rose was my guest on the previous episode #285 How Should a Child Navigate a Toxic Home Environment - Evette RoseShe has kindly given me Meditation and I hope you enjoy. #EvetteRose #spiritual #meditate About my Guest ...
Sept. 15, 2025

#285 How Should a Child Navigate a Toxic Home Environment - Evette Rose

Evette Rose an author of 21 books, speaker, and holistic counselor, Dr. Evette Rose has worked with over 7,000 clients and thousands of students, uncovering one undeniable truth: unresolved emotions profoundly impact our heal...
Sept. 8, 2025

#284 From Prison to a 3 Year 3 Month Silent Retreat - Earle Birney

Earle led the yoga philosophy department and taught meditation and yoga, while also studying Tibetan, Sanskrit, business, and a 7-year advanced program in Tibetan Buddhism. #energymedicine #spiritual #meditate About my Guest ...
June 21, 2025

Breathwork, Stress Relief, and Healing: Dr. Jad Wehbe’s Science-Backed Approach to Mind-Body Wellness

Dr. Jad Wehbe is an international speaker and mind-body therapist with expertise in mental and behavioral health, chronic pain, and emotional stress. #energymedicine #spiritual #meditation About my Guest Jad Wehbe Dr. Jad Weh...

Recent Blog Posts

Aug. 5, 2025

Brain Fitness. Suppressing Emotions

(Un)Real We don’t take time to notice what is going on inside ourselves. We are on auto-pilot and lost in thoughts. Harvard research says that 50% of the time our minds are wandering. We have a negativity bias, we are fixated on what can go w…

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Nov. 28, 2024

Unlock Your Productivity with Affordable Virtual Assistant Services

As a fellow entrepreneur and podcaster, I understand the constant juggling act of managing day-to-day operations, content creation, and strategic planning. The to-do list never seems to end, and sometimes it can feel like there aren't enough hours i…

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Reviews

The leading podcast on all things meditation

"Absolutely the best podcast to learn about meditation! I always learn something new. Highly recommended."

Ro Rizvi | Aug. 16, 2022

Roy is a great host with a good focus

"He asks excellent questions. And I especially enjoyed the opportunity to share the music that helps me when I do centering prayer (Christian form of meditation.)"

Margaret of InHisFootsteps | Sept. 1, 2022

What a fun and awesome interview!

"i loved being on Roy’s podcast. He was generally calm and friendly and asked great questions. Kept me on the edge my chair! I loved answering his many questions. I hope you love the interview!"

Jamal Podcast | March 1, 2023

Roy is awesome!

"What a fun conversation. Roy is so interested and engaged, and asks fantastic questions. I love what he’s doing in the world by offering this information about contemplative practice. He takes the to…"

ClemtheGreat | May 10, 2023

Great podcast host!

"Roy is an excellent podcast host! He asks great questions and truly cares about this subject."

Michelle415 | June 14, 2023

Great podcast!

"Super guests, great interview style and topics!"

HayLa G | July 27, 2023