Episodes

Nov. 25, 2019

#56 Why Your Anxiety Makes You Angry and Irritable

Does your anxiety make you angry or irritable? I get this question a lot and it’s totally normal if you're suffering from anxiety because you’re uncomfortable, your hormones are off and you’re tired! Let’s dive into it! Chri…
Nov. 18, 2019

#55 How Your Intuition Can Help Heal Your Anxiety

Your intuition can help heal your anxiety. In this episode, I outline what your intuition is, how it works and how listening to it can help heal your anxiety with love! The Intuitive Way By Pennie Pierce -...
Nov. 11, 2019

#54 Why Anxiety Makes You Hoard

Does your anxiety make you hoard things? Do you hang on to things you don’t need, do you hang on to things because you feel like you HAVE TO?   This episode will illuminate why your EGO tells you to keep things you don’t wan…
Nov. 4, 2019

#53 Drinking or Drugs to Avoid Anxiety

Have you ever reached for drugs or alcohol to avoid or cope with your anxiety? In this episode, find out why you do it, how it’s keeping you stuck in Anxiety-ville and how to heal it! You can do this! I believe in you! How F…
Oct. 28, 2019

#52 Anxiety When Things Don’t Go As Planned

Does your anxiety spike when things don’t go as planned or the way you wanted them to? IF YES… this episode is going to help you!    The EGO tricks us into thinking control = safety or self-worth!  In this episode...
Oct. 21, 2019

#51 How To Release Fear From Your Being with Georgina Durcan

In this very special episode, my “soul reader” and Intuitive Therapist Georgina Durcan shares with us how to release fear from our being which will help us heal our anxiety! → Connect with Georgina Website:  Georgina’s Podca…
Oct. 14, 2019

#50 Anxiety As An Empath

GOOD news… sometimes your anxiety isn’t yours!  How?  If you’re an empath.  In this episode I’ll share personal stories and what to do when you absorb other people’s energies. Are YOU An Empath?   FREE...
Oct. 9, 2019

#49 Why Negativity Can Trigger Your Anxiety

Did you know your negativity could be adding to your anxiety?   The same voice that feeds you negativity is the same voice that keeps you in Anxiety-ville. In this episode learn the power of choosing again so you can be more…
Sept. 30, 2019

#48 Why You Get Sunday Night Anxiety And How To Heal It

Do you get “Sunday Night Anxiety”? IF YES… this episode helps you understand why and how to heal it.   FREE - Axe Your Anxiety Bootcamp:    Dark Side Of The Light Chasers:  How Understanding Your EGO Helps Heal Your...
Sept. 16, 2019

#47 Why Worrying About Loved Ones Triggers Your Anxiety

Do you worry yourself sick thinking about your family, kids or loved ones? If YES… this episode is for you! Understand why your EGO keeps you looped in this thought pattern and how to heal it! FREE - Axe Your Anxiety Bootcam…
Sept. 9, 2019

#46 How Understanding Your EGO Will Help Heal Your Anxiety

This episode is jam-packed with information was will radically change how you understand your anxiety and fear.  This episode is an understanding of “The EGO” and how to manage it so it supports your anxiety healing. FREE - …
Sept. 2, 2019

#45 Emilie Explains Anxiety To Someone FOR You

Do you have trouble explaining your anxiety to other people?  Are you frustrated? Confused?  I hope this helps! In this episode, I will talk to your person for you so they understand what’s really going on inside your head.…
Aug. 26, 2019

#44 How Food Can Help Heal Your Anxiety with Denai Johnson

In this episode learn how FOOD can help heal your anxiety with certified Nutritionist Denai Johnson. By limiting these 4 food items your body can naturally come back into balance.   Instagram:    FREE - Axe Your Anxiety Boot…
Aug. 19, 2019

#43 Why Money Triggers Your Anxiety

Does MONEY trigger your anxiety? In this episode, I show you WHY money triggers your anxiety, how to heal your fears and the money mantras to say during your meditations! Why Control Gives You Anxiety  How Understanding Your…
Aug. 12, 2019

#42 Morning and Nighttime Routines That Help Heal Anxiety

In this episode learn the importance of morning and nighttime routines. These routines will support your goal of healing your anxiety; simple things like not checking your phone first thing in the morning or going to bed at …
Aug. 5, 2019

#41 How Journaling Can Help Heal Your Anxiety

Journaling is a FREE and easy way to help heal your anxiety. It’s a great tool in your “Anxiety Tool-belt.” In this episode, I share a number of benefits to journaling, how you can start journaling and how I journal! Podcast…
July 29, 2019

#40 If I had To Heal My Anxiety Again, 7 Steps I Would Take

If I had to heal my anxiety ALL over again, these are the 7 steps I would take! This episode is JAM packed with step-by-step actions you can take to heal your anxiety from someone WHO HAS DONE IT!   Axe Your Anxiety...
July 22, 2019

#39 Why You Over Think

Do you overthink the smallest things? Does your overthinking keep you up at night? If YES... then this episode is for you! In this episode find out why you're overthinking and how to heal it! Axe Your Anxiety Bootcamp:...
July 15, 2019

#38 How Understanding The Stories You Tell Yourself Can Help Heal Your Anxiety

What are you telling yourself? The stories you tell yourself are powerful and if you’re telling yourself negative or fearful stories, you’re adding to your anxiety! In this episode, I show you how understanding the stories y…
July 8, 2019

#37 Why Your Period Gives You Anxiety

If you feel like your anxiety heightens when you have your period… you’d be right! This episode is all about how your hormones affect your anxiety, why your anxiety heightens around that time and how to heal it! Axe Your An…
July 1, 2019

#36 Anxiety Around Flying

Does flying trigger your anxiety? This is how I overcame and healed my anxiety around flying and how you can too! Axe Your Anxiety Bootcamp: https://www.facebook.com/groups/1361011860666279/ Instagram: https://www.instagram.…
June 24, 2019

#35 How The Sacral Chakra Can Help Heal Your Anxiety

The Sacral Chakra is the centre of your personal safety, your fight or flight and your subconscious. It’s also where your fear lives… if this chakra is out of balance or blocked it could be contributing to your anxiety. This…
June 17, 2019

#34 Why The Future Gives You Anxiety

Does thinking about the future trigger your anxiety? This theme showed up a couple of times when I asked what you were struggling with when it came to your Anxiety recently on IG stories!! Axe Your Anxiety Bootcamp: Instagr…
June 10, 2019

#33 How To Release Anxious Energy

Wanna use energy to help heal your anxiety? THIS IS FOR YOU … in this episode I explain Law of Attraction, how you could be attracting more anxious energy to you and how to release it! Axe Your Anxiety Bootcamp: Instagram:…