Episodes

May 1, 2024

#189 - Day 26 - Other people didn't like that I healed my anxiety

I'm doing a 30 Day series called "What I would do if I had to heal my anxiety all over again."    Everyday, for 30 days, I'll share a 30 second to 1 minute tip, tool or something I wished I had done differently to positively…
April 30, 2024

#188 - Day 25 - I am safe to feel good

I'm doing a 30 Day series called "What I would do if I had to heal my anxiety all over again."    Everyday, for 30 days, I'll share a 30 second to 1 minute tip, tool or something I wished I had done differently to positively…
April 30, 2024

#187 - Day 24 - "Overcoming Anxiety"

I'm doing a 30 Day series called "What I would do if I had to heal my anxiety all over again."    Everyday, for 30 days, I'll share a 30 second to 1 minute tip, tool or something I wished I had done differently to positively…
April 30, 2024

#186 - Day 23 - When the feeling won't go away

I'm doing a 30 Day series called "What I would do if I had to heal my anxiety all over again."    Everyday, for 30 days, I'll share a 30 second to 1 minute tip, tool or something I wished I had done differently to positively…
April 30, 2024

#185 - Day 22 - Staying Busy to avoid anxiety

I'm doing a 30 Day series called "What I would do if I had to heal my anxiety all over again."    Everyday, for 30 days, I'll share a 30 second to 1 minute tip, tool or something I wished I had done differently to positively…
April 30, 2024

#184 - Day 21 - Week 3 Recap

I'm doing a 30 Day series called "What I would do if I had to heal my anxiety all over again."    Everyday, for 30 days, I'll share a 30 second to 1 minute tip, tool or something I wished I had done differently to positively…
April 30, 2024

#183 - Day 20 - Meditation for anxiety

I'm doing a 30 Day series called "What I would do if I had to heal my anxiety all over again."    Everyday, for 30 days, I'll share a 30 second to 1 minute tip, tool or something I wished I had done differently to positively…
April 18, 2024

#182 - Day 19 - The Power of Journaling

I'm doing a 30 Day series called "What I would do if I had to heal my anxiety all over again."    Everyday, for 30 days, I'll share a 30 second to 1 minute tip, tool or something I wished I had done differently to positively…
April 18, 2024

#181 - Day 18 - Period Anxiety

I'm doing a 30 Day series called "What I would do if I had to heal my anxiety all over again."    Everyday, for 30 days, I'll share a 30 second to 1 minute tip, tool or something I wished I had done differently to positively…
April 17, 2024

#180 - Day 17 - Forgive your anxiety

I'm doing a 30 Day series called "What I would do if I had to heal my anxiety all over again."    Everyday, for 30 days, I'll share a 30 second to 1 minute tip, tool or something I wished I had done differently to positively…
April 17, 2024

#179 - Day 16 - Don't let your EGO distract you

I'm doing a 30 Day series called "What I would do if I had to heal my anxiety all over again."    Everyday, for 30 days, I'll share a 30 second to 1 minute tip, tool or something I wished I had done differently to positively…
April 17, 2024

#178 - Day 15 - I wished I had asked for help sooner

I'm doing a 30 Day series called "What I would do if I had to heal my anxiety all over again."    Everyday, for 30 days, I'll share a 30 second to 1 minute tip, tool or something I wished I had done differently to positively…
April 17, 2024

#177 - Day 14 - Week 2 Recap

I'm doing a 30 Day series called "What I would do if I had to heal my anxiety all over again."    Everyday, for 30 days, I'll share a 30 second to 1 minute tip, tool or something I wished I had done differently to positively…
April 17, 2024

#176 - Day 13 - The Power Of Post-it Notes

I'm doing a 30 Day series called "What I would do if I had to heal my anxiety all over again."    Everyday, for 30 days, I'll share a 30 second to 1 minute tip, tool or something I wished I had done differently to positively…
April 9, 2024

#175 - Day 12 - What attachments give me anxiety? (I'm not safe)

I'm doing a 30 Day series called "What I would do if I had to heal my anxiety all over again."    Everyday, for 30 days, I'll share a 30 second to 1 minute tip, tool or something I wished I had done differently to positively…
April 9, 2024

#174 - Day 11 - What attachments are triggering anxiety?

I'm doing a 30 Day series called "What I would do if I had to heal my anxiety all over again."    Everyday, for 30 days, I'll share a 30 second to 1 minute tip, tool or something I wished I had done differently to positively…
April 9, 2024

#173 - Day 10 - What stories am I telling myself (I'm not safe)

I'm doing a 30 Day series called "What I would do if I had to heal my anxiety all over again."    Everyday, for 30 days, I'll share a 30 second to 1 minute tip, tool or something I wished I had done differently to positively…
April 9, 2024

#172 - Day 9 - What stories am I telling myself (I'm not enough)

I'm doing a 30 Day series called "What I would do if I had to heal my anxiety all over again."    Everyday, for 30 days, I'll share a 30 second to 1 minute tip, tool or something I wished I had done differently to positively…
April 9, 2024

#171 - Day 8 - Be kind to myself

I'm doing a 30 Day series called "What I would do if I had to heal my anxiety all over again."    Everyday, for 30 days, I'll share a 30 second to 1 minute tip, tool or something I wished I had done differently to positively…
April 9, 2024

#170 - Day 7 - First week recap

I'm doing a 30 Day series called "What I would do if I had to heal my anxiety all over again."    Everyday, for 30 days, I'll share a 30 second to 1 minute tip, tool or something I wished I had done differently to positively…
April 9, 2024

#169 - Day 6 - Feeling anxious is part of healing your anxiety

I'm doing a 30 Day series called "What I would do if I had to heal my anxiety all over again."    Everyday, for 30 days, I'll share a 30 second to 1 minute tip, tool or something I wished I had done differently to positively…
April 9, 2024

#168 - Day 5 - Don't have to listen to that voice in my head

I'm doing a 30 Day series called "What I would do if I had to heal my anxiety all over again."    Everyday, for 30 days, I'll share a 30 second to 1 minute tip, tool or something I wished I had done differently to positively…
April 4, 2024

#167 - Day 4 of 30 - Navigate the "I'm Not Safe" moment

What I would do if I had to heal my anxiety all over again
April 3, 2024

#166 - Day 3 of 30 - What's your WHY

What I would do if I had to heal my anxiety all over again