One of my new students asked, “How do I not get anxiety about my anxiety?” In this episode, I’ll walk you through 6 steps that will help heal this fear of your anxiety. How Understanding Your EGO Will Help Heal Your Anxiety…
In this episode coach and therapist, Vanessa Grace explains codependency; what it is, how it can become a coping mechanism for you and what to do in the moment to heal it! → Connect with Vanessa Instagram Codependent's Hol…
The heat can trigger your anxiety. In this episode, I clarify why that is, what your EGO is trying to do in that moment and how you can choose again! #46 - How Understanding The EGO Will Help Heal Your Anxiety #18 - How Un…
One of the most Googled questions about anxiety is “Why Does Anxiety Make You Tired?” In this episode, I share the 3 main reasons why, how you can choose differently and feel better! Anxiety Academy is OPEN for enrollment! I…
In this episode learn how you can actually get pleasure from your anxiety, your fear and EGO! Anxiety Academy is OPEN for enrollment! If you’re interested… click here → How Understanding The EGO Can Help Heal Your...
Does driving trigger your anxiety? If YES… this episode is for you. In this episode, I’ll share that the driving is only the trigger of a deeper fear of I’m not safe OR I’m not enough! Like this episode? You’ll like these to…
In this episode, I describe a typical day in the life of someone who struggles with the “I’m Not Safe” fear. Operating from this fear is physically draining and full of stories, judgments and attachments our EGO demands we …
In this episode, I describe a typical day in the life of someone who struggles with the “I’m Not Enough” fear. See this fear in action and understand the tools you can use to heal this wound. → Connect with Emilie Clarke FR…
In this episode I answer one of the most Googled questions about Anxiety: CAN YOU CURE ANXIETY? Ep. 46 - How Understanding The EGO Can Help Heal Your Anxiety → Connect with Emilie Clarke FREE Axe Your Anxiety Bootcamp → Em…
In this episode, I break down the fear of vomiting. This fear can come down to a belief of “I’m not safe” or “I’m not enough.” Once we start this conversation you’ll see that the vomiting is just the trigger and it’s really …
In this episode, I bring the love the tools I believe will help heal systemic racism. This wound of judgment comes from our EGOs and once you understand how the EGO works to separate us… it will be clearer on how to heal the…
In this episode, my Head Coach inside of Anxiety Academy bravely shares her journey of healing her sexual abuse. She shares to exact tools she leaned on which you can do too! How To Forgive with Karen Kenny - How Understan…
In this episode, I’ll share why nurturing yourself helps you heal your anxiety. Giving to yourself shows you love yourself and value how you feel in your body but… many of us stop nourishing ourselves because we feel selfish…
Is something in the past triggering your anxiety? Does it make you feel guilt or shame? In this episode, I’ll break down why you feel a certain way about something in the past, how your EGO is separating you from peace of m…
Do you know about your shadow? In this episode, I’ll share what the “Shadow” is, what “Shadow Work” is and detailed steps on how you can own disowned parts of your personality to become whole and more healed. Dark Side Of Th…
In this episode, I share how compassion and seeing different as bad can keep you in Anxiety-ville. Different is neutral and I’ll show you how you can choose to see compassion though loving lenses! How Understanding The EGO …
In this episode find out how you can use the energy of the moon-cycle to help heal your anxiety with Betsy Milne. You’ll hear Betsy share her own healing journey, how she healed with the moon and how the moon’s monthly cycle…
In this episode, I show you HOW powerful it is for you to believe that you can heal your anxiety. The external world is a reflection of your internal world. What you know, think and believe come true! On May 7th, 2018 I wr…
A mistake I see women make when they want to heal their anxiety is… avoiding it! You have got to FEEL to HEAL and in this episode, I’ll give you a step-by-step list on how to overcome this avoiding pattern that’s keeping you…
Relaxing, in general, can be a struggle if you’re surfing from anxiety… not to mention when you go on vacation. In this episode, I’ll show you that it’s more than relaxing… it’s giving yourself permission to sink into your d…
I was on a call with one of my new students and she said she signed up to do Anxiety Academy because she needs to stop thinking about the future so much. In this episode, I’ll share WHY our EGO makes us think about the futur…
In this episode, I’ll show you how you can decipher between the 2. Without the tools, it’s hard to understand the stories you’re hearing if they don’t feel good to you. This might show up in your romantic relationships, busi…
Does your anxiety make you feel dizzy, disconnected from your body or lightheaded? If YES… you’re not alone. I get a lot of messages from women who share this with me… and I can still experience it if I don’t do what I’m goi…
If you’re spending too much time in your masculine energy, try this; I went 21 days without coffee and it helped balance my feminine and masculine energy. In this episode, we’ll go deep on the difference between the 2 energi…
