In this video, we explore the essential nutrients for a healthy pregnancy. Learn about the importance of folic acid, iron, calcium, vitamin D, omega-3 fatty acids, iodine, vitamin B12, zinc, and magnesium. These nutrients pla...
In this episode, Dr. Christian Gonzalez and Angelo Keely, co-founder and CEO of Kion, explore the crucial role of amino acids as the building blocks of protein in our health, fitness, and longevity. Angelo shares his expertis...
Losing your hair? Discover the truth about hair loss remedies and learn evidence-based strategies for healthier hair in this episode of Heal Thy Self with Dr. Christian Gonzalez. Explore the science behind hair loss, debunk c...
In this episode, Dr. Christian Gonzalez welcomes Dr. John Delony, a renowned mental health expert and bestselling author, to tackle some of the most pressing relationship challenges. With over two decades of experience in cou...
This week on Heal Thy Self, we revisit our discussion with Millana Snow, a leading voice in global wellness. In this episode, we explore the intersections of spirituality, intimacy, creativity, and healing. Millana shares her...
In this episode, Dr. Christian Gonzalez sits down with David Ghiyam, a self-made millionaire and Kabbalah teacher, who shares his insights on how to manifest true abundance and fulfillment in life. David discusses the importa...
In this episode, Dr. Christian Gonzalez discusses the intricate relationship between emotions, feelings, and the path to healing. Dr. G provides a profound understanding of the distinction between emotions and feelings, explo...
In this episode, Dr. Christian Gonzalez sits down with expert Dr. Tyna Moore to discuss the controversial drug Semaglutide, commonly known as Ozempic . They dive deep into the core of what this peptide hormone is, how it work...
In this episode, Dr. Christian Gonzalez discusses the importance of maintaining muscle mass for overall health and longevity, especially after the age of 30. Learn about the risks associated with low muscle mass and discover ...
Algae, often overlooked and misunderstood, is a true powerhouse when it comes to human health and longevity. In this episode, Dr. Christian Gonzalez speaks with Catherine Amston from ENERGYbits to learn about this ancient org...
In this episode, Dr. Christian Gonzalez discusses the world of skincare and separates fact from fiction. Dr. G debunks common myths surrounding popular products and explores the science-backed ingredients that truly deliver r...
Join Dr. Christian Gonzalez as he dives into the often overlooked root causes of hormonal conditions like PCOS, hypothyroidism, and amenorrhea with expert guest Lauren Papanos , a registered dietitian nutritionist, and hormon...
In this episode, Dr. Christian Gonzalez delves into the controversial topic of root canals and presents compelling evidence on the efficacy of root canals. Through research studies and insightful explanations, Dr. Christian G...
In this insightful episode, Dr. Joel Gator, a board-certified pediatrician, returns to discuss the impact of screen time on children's brain health and overall well-being. He provides a nuanced perspective, acknowledging the ...
In the first week of May, the world witnessed an unprecedented rap battle between Drake and Kendrick Lamar, resulting in record-breaking diss tracks and a flurry of musical history. While some may see it as mere pop culture d...
Dr. Casey Means, a former ENT surgeon, is now a fervent advocate for metabolic health, recognizing it as the fundamental culprit behind numerous inflammatory diseases. In this episode, Dr. Casey Means and Dr. Christian Gonzal...
Allergy season is upon us, and many are relying on medications like Benadryl, NyQuil, and Dramamine, which have been linked to an increased risk of dementia with long-term use. In this informative episode, I share the compreh...
This week at Heal Thy Self, dive deep into healing eczema with renowned naturopathic doctor Diane Fong. Drawing from her personal experience overcoming severe eczema, Dr. Fong provides a comprehensive understanding of the oft...
In this week's Heal Thy Self episode, I dive into the powerful impact that nature exposure can have on our mental and physical health - even if we just experience it indoors through plants, flowers, natural sounds, and aromas...
Author and associate professor, Samuel T. Wilkinson, discusses finding your purpose. By using principles from a variety of scientific disciplines, Samuel provides a framework for human evolution that reveals an overarching pu...
In this eye-opening episode of Heal Thy Self, Dr. Christian Gonzalez tackles the complex and often taboo topic of porn addiction . Through a comprehensive exploration of the latest research and expert insights, we delve into ...
In this episode of Heal Thy Self with Dr. Christian Gonzalez, we delve into the profound connection between physical, mental, and spiritual wellbeing with the guidance of Cameron Martin, a leading expert in quantum healing, h...
In this episode of Heal Thy Self with Dr. Christian Gonzalez, we explore the growing issue of porn addiction and its profound impact on mental health, physical wellbeing, and relationships. Dr. G dives into the startling stat...
In this episode, Dr. Christian Gonzalez sits down with Gary Binko, co-founder of Swell Score, to dive deep into the state of the supplement industry. They discuss the rampant issues of counterfeit and poor quality supplements...