How to Overcome Porn, Phones & Dopamine! | Heal Thy Self With Adi Jaffe #351
In this insightful discussion, the guest explores the complexities of compulsive habits, addiction, and their impact on relationships, intimacy, and personal well-being. The conversation delves into brain changes associated with problematic behaviors, the effects of pornography on relationships, and the growing challenge of phone dependency in modern society. Key topics include the role of dopamine, accountability in personal growth, and strategies for rebuilding trust in relationships. The discussion also highlights practical interventions, emotional awareness techniques, and the psychological roots of addiction, culminating in an introduction to the guest’s book, Unhooked, which offers deeper insights into overcoming addictive tendencies and fostering healthier habits.
#addiction #selfgrowth #wellness
Dr. Adi Jaffe
IG: @dradijaffe
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Timestamps:
00:00:04 - Introduction to the Guest and New Book
00:01:35 - Defining Problematic Behaviors and Brain Changes in Compulsive Habits
00:07:10 - The Impact of Pornography on Relationships and Intimacy
00:12:22 - Understanding Compulsive Porn Use and Potential Addiction
00:20:24 - The Effects of Pornography on Sexual Relationships and Open Conversations
00:25:18 - The Impact of Phone Usage on Society and Personal Habits
00:30:14 - The Challenge of Reducing Phone Dependency and Managing Attention
00:35:35 - The Psychology Behind App Engagement and Digital Distractions
00:40:46 - Understanding Addiction, Childhood Influences, and Behavioral Scripts
00:45:17 - The Role of Accountability and Relationships in Personal Growth
00:50:11 - Strategies for Rebuilding Trust and Staying with Conflict in Relationships
00:55:57 - Effective Communication Techniques for Emotional Awareness
01:01:04 - Addressing the Pleasure Element and Genetic Factors in Addiction
01:03:39 - Introduction of the Book Unhooked and Where to Find It
01:06:04 - Closing Remarks and Appreciation for the Discussion
