Episodes

In this video, we explore the essential nutrients for a healthy pregnancy. Learn about the importance of folic acid, iron, calcium, vitamin D, omega-3 fatty acids, iodine, vitamin B12, zinc, and magnesium. These nutrients play crucial roles in preventing birth defects, supporting fetal development, maintaining the mother’s health, and reducing the risk of complications. Discover how prenatal vitamins provide a balanced combination of these nutrients to ensure a healthy pregnancy for both mother ...

In this episode, Dr. Christian Gonzalez and Angelo Keely, co-founder and CEO of Kion, explore the crucial role of amino acids as the building blocks of protein in our health, fitness, and longevity. Angelo shares his expertise on why aminos are essential for everyone, from fitness enthusiasts to those simply looking to age gracefully. They discuss how amino acids can boost energy levels naturally, support muscle maintenance, and why they're particularly important for women. Angelo also breaks do...

In this insightful episode, Dr. Joel Gator, a board-certified pediatrician, returns to discuss the impact of screen time on children's brain health and overall well-being. He provides a nuanced perspective, acknowledging the potential benefits of educational content while emphasizing the importance of balance and engagement. Dr. Gator also delves into the alarming rise of chronic diseases in children, including autism, and explores potential contributing factors such as toxin exposure, poor nutr...

In the first week of May, the world witnessed an unprecedented rap battle between Drake and Kendrick Lamar, resulting in record-breaking diss tracks and a flurry of musical history. While some may see it as mere pop culture drama, this clash between two giants reveals profound insights into authenticity, identity, and the universal quest for alignment. Join me as we delve into the implications of Drake and Kendrick Lamar's feud, exploring how it reflects the age-old struggle between facade and a...

Dr. Casey Means, a former ENT surgeon, is now a fervent advocate for metabolic health, recognizing it as the fundamental culprit behind numerous inflammatory diseases. In this episode, Dr. Casey Means and Dr. Christian Gonzalez dive into the intricacies of metabolic dysfunction. Dr. Means sheds light on its unexpected triggers and offers practical strategies for combatting it in our daily lives. Central to her message is the connection between inflammation and metabolic health, emphasizing...

Knowledge bomb: Dr. G talks about the 2 most important times in the day for overall mental and physical optimization. He speaks about the science of sunrise and sunset and how it is evolutionarily essential for healing. Special guest: Dr. Ashley De Luna joins the show to talk about mental health, the gut and brain connection and parasites. How are they all connected and how do we optimize our health based on these essential factors for health and wellness. Dr. Ashley de Luna, ND is a...

Knowledge bomb: Independent investigation find toxic pesticides in Hummus. Product review: The best and worst hummus brands to get. Special guest: Dr. Molly Maloof joins the show as a leading medical expert on psychedelic medicine. She talks to us about the state of psychedelics in science and what they are being used for. She covers ketamine, MDMA, Psilocybin, and others. We learn about how these medicines are leading the way in alleviating conditions like depression, PTSD, and anxi...

Knowledge Bomb: Dr. G’s myth buster show. Questions include: Is swimming after eating bad? Is soy bad for you because it mimics estrogen? Vitamin D has no effect on Covid? YOU HAVE to drink your smoothie after blending fast or nutrients deplete? Protein is a must within 30 minutes of a workout, must eat carbs before a workout? Diet sodas are more healthy? Fruit sugar..fine or avoid? Shouldnt eat mushrooms if worried about mold or candida? Soaking veggies in baking s...

Knowledge bomb: Dr. G explores the research on environmental hormonal disruptors that are leading to infertility, drops in sex hormones, miscarriages and the shrinking of penises. Special guest: Dr. Michael Goran joins the show to talk about his new book Sugarproof and how sugar is effecting our children’s health. He goes into sugar addiction and how the industry has created the normalization of sugar laden foods. He also goes into tips on how to detox our children from sugar. If you have ...

Did you know an independent investigation found a known carcinogen (cancer causing chemical) at elevated levels in certain hand sanitizers. Find out if the one you use is on the list Episode #102 of Heal Thy Self. Link in bio to all platforms. Knowledge Bomb: Benzene, a chemical with no safe level was found in hand sanitizer. What is it and how does it effect our health? Product Review: Which ones were safe? Which do we avoid? Which hand sanitizers are my personal picks? Specia...

Knowledge bomb: Investigation finds heavy metal lead in popular fiber powders. Product review: Which fiber powders to avoid and which are safe. Special guest segment: Dr. Amy Shah joins the show to teach us what are the main factors behind fatigue. Why are we so tired and how do we start addressing that? She goes into each of her major categories to consider and teaches us how to intervene. One of our favorite interviews yet. Guest bio: Dr. Shah graduated Magna Cum Laude from C...

Knowledge bomb: Forest bathing. What are the evidenced based benefits of immersion in nature? Special guest segment: Jessica Assaf, founder of Prima, tells us about her story as a teenage non toxic cosmetics advocate. She explains where her passion for education, informed consent and empowerment came from. As the Co-Founder of the top CBD/ functional botanical company she has created a platform to teach us what transparent and high quality organizations should strive for. Guest bio: ...

Knowledge bomb: Dr. G reviews 80+ plant based protein powders. What companies were not transparent? What companies shared third party testing but need improvement? What are the 3 companies that took the crown as the best of the best. Special guest: @kienvuumd drops by the show. He is a top optimization doctor in LA. Dr. Vuu speaks about what being in a “Thrive State” means. He speaks about the concept of epigenetics and bio-energetics. How do we react to the energy exchange in our environm...

Knowledge bomb: What disrupts our sex hormones? What are the symptoms? How do we rebalance them? Special guest segment: Dr. Mike comes to the show to talk about what all the buzz is behind red light therapy. Is it safe? Is it effective? How do we use it and what exactly is happening in our body? Guest bio: Dr. Mike Belkowski graduated from the University of Montana’s Doctorate of Physical Therapy program in 2016. Months later, he started his own private outpatient practice, which is thr...

Knowledge bomb: Major causes of stress and Dr. G’s favorite herb and nutrient solutions. Guest bio: Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top 50 functional-medi...

Knowledge bomb: Dr. G answers some audience questions. - Improving indoor air quality other than air purifiers and plants. - Pros and cons of activated charcoal. - Repairing gut after antibiotics. - Finding a good multivitamin. - Boxed water vs. plastic bottles. - Acne solutions outside of diet. - How to detox the brain. - Are mammograms safe? - Parasites and the immune system. - Improving circulation. - Is tofu healthy? - Can eating foods consistently trigger...

Guest bio: Lucas Tims, ND, FABNO Originally from Northwest Arkansas, Dr. Lucas Tims is a graduate of the University of Arkansas, where he majored in microbiology. He went on to complete his medical training at Southwest College of Naturopathic Medicine in Tempe, Arizona before moving to Tulsa, Oklahoma for an oncology-focused residency program at Cancer Treatment Centers of America (CTCA). In 2013, he passed additional board exams to become a Fellow of the American Board of Naturopathic On...

Knowledge bomb: The power and science of breathwork. Guest segment: Shawn Stevenson joins the show to talk about nutrition. How does the food we eat influence our metabolism? What factors do we have to address with stubborn weight loss? He also speaks about the 2 major causes of inflammation that no one is talking about. Lastly, he goes into how food can affect our mood, relationships, and communities. Guest bio: Shawn Stevenson is a bestselling author and creator of The Model Health...

Dr. Joel “Gator” Warsh is a board-certified Pediatrician in Los Angeles, California who specializes in Integrative Medicine. He grew up in Toronto, Canada and completed a Master’s Degree in Epidemiology and Community Health before earning his medical degree from Thomas Jefferson Medical College. He completed his Pediatric Residency at Children’s Hospital of Los Angeles (CHLA) and has worked in private practice in Beverly Hills before founding his current practice, Integrative Pediatrics and Medi...

Knowledge bomb: Dr. G reviews all things detox. What does detoxing mean? How do we optimize our inherent detox mechanisms? Should you buy online detoxes? A super important segment for long term health. Special guest interview: Dr. G and Dr. Salem have a convo on preconception. She speaks about all of the important factors that go into getting pregnant. Many of us are unaware about the importance of avoiding environmental toxins before conception. She highlights which one we need to avoid and ...

Knowledge bomb: Dr. G goes all in on the skin care show. He gives us the keys to good skin from an inside out perspective. What damages the skin? He also speaks about some up and coming bio hacks to help support skin health. A great show if you are suffering with skin issues or just want to optimize your skin now. Product review: How do we protect ourselves? What foods and supplements should we include in our lives? We run down the list of the essentials. Special guest segment: Jesse...

Knowledge bomb: In expansion of his first “community” episode, Dr. G explains what the true definition of community is. He covers how and why community is the #1 intervention for health. He also goes into how we can not only create a community but attract like minded people based on our own self work. One of his most empowering episodes ever. Special guest segment: The sprout guy Doug Evans joins the show to explain all the powerful benefits of sprouting. He illuminates how sprouts can be ...

Knowledge bomb: Dr. G explores all things seasonal affective disorder (SAD). He explains the possible root causes as well as solutions to help remedy the yearly experience. Product Review: Dr. G’s favorite supplements for winter wellness. Guest bio: Ashley Stahl is a counter-terrorism professional turned career coach and author of the book You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career, and she's on a mission to help you step into a career you’re excited abo...

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)