Episodes

Most cardiologists wait until you're having a heart attack to intervene. Dr. Michael Twyman, a board-certified cardiologist and founder of Apollo Cardiology, is flipping that script entirely. In this groundbreaking episode, Dr. Twyman reveals why conventional cardiology is missing the real root causes of heart disease and how quantum biology, mitochondrial health, and circadian rhythms are the future of cardiovascular medicine. Dr. G and Dr. Twyman dive deep into: – Why nitric oxide is you...

In this highly anticipated annual episode, Dr. G delivers the 2025 Heal Thy Self Cacao Product Review. After weeks of testing, lab document requests, and direct communication with brands, Dr. G exposes the shocking truth about your favorite cacao products. Not all cacao is created equal. Some brands are loaded with heavy metals like lead and cadmium. Others are contaminated with mold and mycotoxins. And some companies won't even respond to basic safety questions about what's actually in th...

In this eye-opening episode, Dr. G sits down with Dr. Sara Reardon, a pelvic floor physical therapist with 18 years of experience, to discuss the health issues that 1 in 3 women face but rarely talk about. From painful sex to urinary leakage, painful orgasms to constipation—these aren't just "normal parts of aging" that you have to accept. Dr. Sara breaks down : - Why most women don't even know what their pelvic floor is (and why that's a problem) - The shocking connection between tr...

In this powerful episode, Dr. G exposes the most dangerous form of narcissism hiding in plain sight—spiritual narcissism. Inspired by recent events in the spiritual community, this episode breaks down the clinical truth about narcissistic patterns, red flags, and the subtle manipulation tactics that leave people confused, emotionally wrecked, and doubting their own intuition. Dr. G dives deep into: – The neurobiological roots of narcissism and childhood trauma patterns – Love bombing vs. g...

Dr. Thema Bryant, a clinical psychologist, discusses healthy relationship dynamics. Key topics include emotional unavailability, the impact of childhood experiences on adult relationships, addressing control issues, navigating breakups for personal growth, understanding "distancer-pursuer" patterns, and the importance of "love languages." The discussion also delves into the challenges men face in expressing hurt, the impact of resentment and self-abandonment, the complexities of infidelity (incl...

In this episode, Dr. G dives into the overlooked science behind timing your phone use. Research shows that the most damaging effects on your brain, mood, and digestion aren’t caused by how long you're on your phone but when you reach for it. Dr. G breaks down: – Why checking your phone right after waking can spike anxiety – How screen time during peak cognitive hours (9 AM–12 PM) disrupts focus and performance – The impact of phone use during meals on digestion and hormonal balance ...

In this powerful episode of Heal Thyself, Dr. G explores the gut-brain connection and why your gut may be the real driver of your physical and emotional health. Joined by world-renowned microbiome expert Dr. Tim Spector, they dive deep into the truth about the carnivore diet—exposing how it may harm gut microbiome diversity and increase long-term health risks. Together, they break down why diversity is key—not just in your life, but in your gut. Expect practical, science-backed insights on how f...

This episode explores chrono-nutrition, the science of aligning meal timing with your body's natural rhythms (circadian clock). Studies show that eating breakfast is linked to significantly greater weight loss and improved metabolic health compared to eating dinner. The episode emphasizes the importance of understanding your chronotype (Lion, Bear, Wolf, or Dolphin) to optimize meal timing for better energy, digestion, sleep, and overall well-being. Irregular eating patterns disrupt internal clo...

Today's episode explores infertility, childbirth trauma, and empowerment, featuring Dr. Elizabeth Wade, who shares her transformative birth experiences—a traumatic first birth followed by a calm, solo home birth. The discussion covers various topics including: overcoming infertility, trusting intuition, the global fertility decline, the impact of birth control, gut health's crucial role in fertility, and the importance of preconception education. Dr. Wade details her solo home birth, contrasting...

Dr.G dives deep into the hidden dangers of mainstream hair dyes, exposing chemicals found in brands like L'Oréal, Clairol, and Revlon that are linked to hormonal disruption, cancer, and premature graying. Blending science with real-life impact, he unpacks the emotional ties to hair color and reveals the biological drivers of graying, from oxidative stress and hydrogen peroxide buildup to the decline of melanocyte activity. Dr. G then shares a powerful five-part protocol to support natural hair c...

This week Brooke McPoyle, a fascial educator and breathwork teacher, discusses the crucial role of fascia in overall health and well-being. The conversation explores fascia's impact on chronic pain, mood, brain fog, and chronic diseases, highlighting its often-overlooked importance. McPoyle explains fascia's structure and function, emphasizing the significance of hydration, movement, and breathwork for maintaining healthy fascia. The discussion delves into the effects of aging, modern footwear, and environmental factors on fascia, offering practical advice for improving fascial health through self-massage techniques (specifically, the "Fascial Flow" method), mindful breathing exercises, and conscious hydration with high-quality water. #fascia #relief #massage ==== Thank You To Our Sponsors! Timeline Go to timeline.com/DRG for 10% off your order! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. Cornbread Hemp Us…

Over 70% of the world has herpes—yet it’s still taboo. In this episode, Dr. G breaks down the truth about HSV-1 & HSV-2, from how it spreads to how to heal physically and emotionally. He shares the Heal Thyself protocol, featuring powerful supplements, nervous system tools, and mindset shifts to reduce outbreaks and reclaim your peace. #wellnessjourney #herpes #wellness ==== Thank You To Our Sponsors! Calroy Head on over to at calroy.com/drg and Save over $50 when you purchase the Vascanox...

In this insightful podcast episode, we delve into the world of Heart Rate Variability (HRV) and its profound impact on our overall well-being. Join us as we explore how HRV can help you counter grind culture, optimize your nervous system, and unlock your true potential. I sit down with Jessica Corbin, an expert on energetics, leadership, and nervous system intelligence. Jessica Corbin @iamjessicacorbin ==== Thank You To Our Sponsor! Jaspr Go to jaspr.co/DRG and use code DRG for...

There’s a silent crisis happening right now: male fertility is collapsing. In just 40 years, sperm counts have dropped nearly 50% worldwide, reflecting a deeper disconnection from our health, environment, and future. In this powerful episode, Dr. G dives into the hidden factors destroying sperm health from poor diet, alcohol, smoking, stress, sleep deprivation, porn addiction, and environmental toxins and shares the 90-Day "Heal Thyself" Protocol to reclaim strength, vitality, and resilience. Yo...

In this episode, I sat down with Dr. Heather Sandison to talk about something that needs more attention Alzheimer’s disease, and whether it can actually be reversed. She challenges the conventional belief that it’s irreversible and dives into how environmental toxins, poor lifestyle habits, and hidden infections can drive cognitive decline. Dr. Sandison shares powerful recommendations: an organic ketogenic diet, dual-task exercises, proper sleep, and detoxing from things like heavy metals, mold,...

In this episode of Heal Thyself, I dive deep into the hidden dangers of deodorants—specifically the presence of PFAS, also known as “forever chemicals.” A recent study by Mamavation (March 2025) revealed that 40% of tested deodorants contained PFAS, with some brands showing shockingly high levels—Little Seed Farm came in at 103 ppm. I break down which brands passed and failed PFAS testing and explain why this matters—PFAS can be absorbed through the thin skin of the underarm, leading to se...

In this powerful conversation, Dr. G is joined by renowned bioenergetics expert Dr. Sue Morter to explore the missing link in modern medicine: energy. Together, they break down how disruptions in energetic flow—often caused by subconscious blocks, unresolved trauma, and negative self-perception—can manifest as physical and mental illness. Dr. Morter shares her groundbreaking approach to healing, offering practical techniques like slow belly breathing and her signature “object-subject” ener...

In this episode, Dr. G dives deep into the ancient and modern science of semen retention. He explores its historical roots in traditions like Taoism and Hinduism, where semen was seen as a sacred life force, and contrasts that with today’s research—some of which links frequent ejaculation (21+ times per month) to a reduced risk of prostate cancer. Dr. G breaks down the short-term effects of retention, such as possible testosterone surges, and takes a clear-eyed look at the long-term dat...

In this podcast Dr. Jenelle Kim, a ninth-generation Traditional Oriental Medicine practitioner, explains how she assesses a patient's health through observation, pulse, and tongue diagnosis, focusing on the balance of yin and yang. She details the concept of yin and yang, explaining how imbalances manifest physically and emotionally, providing examples like dry, cracked tongues (yin deficiency) and fat, wet tongues (spleen deficiency). The interview explores the importance of Qi (vital energy), ...

Studies show mouth breathing is linked to increased cavities, periodontal disease, sleep apnea, and higher stress levels, while nasal breathing offers numerous advantages including improved oxygenation, nitric oxide production, and better sleep. Mouth taping, by encouraging nasal breathing, may alleviate these issues. Dr. G discusses how mouth taping works, its potential benefits (improved sleep, reduced snoring, better athletic performance, reduced anxiety), who should and shouldn't try it, how...

Dr. Brian Licuanan, a psychologist, discussing the root causes of anxiety, depression, and addiction. Dr. Licuanan emphasizes that addiction stems from attempting to alleviate pain, often rooted in unresolved childhood trauma. He offers practical advice for parents on identifying early signs of addiction in children, stressing open communication and engaging with their children's interests. #anxious #wellness #addiction Dr. Brian Licuanan @drlicuanan ==== Thank You To ...

In this video, Dr. G explores the alarming rise in allergies and offers natural solutions. Dr. G discusses the hygiene hypothesis – how overly clean environments weaken immune systems, leading to increased allergy and autoimmune disease risk. He highlights the dangers of conventional allergy medications and advocates for a holistic approach, emphasizing the importance of early childhood exposure to diverse environments and gut health. The video details five science-backed natural allergy remedie...

Are you struggling with sexual disconnect or intimacy issues? In this insightful episode, we delve into the often-overlooked role of shame in hindering sexual pleasure and healthy relationships. Dr. Emily Morse, renowned sex therapist and podcast host, joins us to explore practical solutions and empowering strategies for a more fulfilling sex life. #sexlife #wellness #intimacy Emily Morse IG: @SexWithEmilyOfficial ==== Thank You To Our Sponsors! BON CHARGE Go to https://b...

In this deeply personal and reflective episode of Heal Thyself, we explore the transformative experience of attending a men’s retreat. Dr. G opens up about his journey of emotional growth, nervous system healing, and the importance of true masculine connection. He shares powerful insights on the emotional struggles men face, the lack of real community, and how healing in a brotherhood setting can change lives. #men #lonelines #wellness ==== Thank You To Our Sponsors! Puori C...