Episodes

"My peace costs something that my enemies cannot afford." - Emilia Oritiz AKA @Ethereal.1 Hey Tribe and welcome to Mama Gotta Have A Life Too May! This week Erica and Milah are joined by mental health and cannabis advocate Emilia Ortiz aka...

What if being a balanced human looked a lot more like loving yourself through our fuck ups instead of appearing perfect (22:06)? This week Good Moms are joined by Les, the host of Balanced Black Girl Podcast. The ladies talk about pushing against...

In part 2 of this week's episode featuring the Author of the infamous memoir, Diaries of a Video Vixen, Elisabeth gets deep and spills some tea! Join us as she shares how a childhood experience with shame prepared her for all the hate she would get...

Welcome back to week 2 of Mama’s Gotta Have a Life Too, May!! In part one of this week’s special two-part episode, Good Moms high five their high school selves because they are joined by icon, columnist, and 3x New York Times Best Selling author...

Welcome to the first week of Mama’s Gotta Have A Life Too May! This week, Erica and Milah recap their experience at Coachella AKA Momchella(5:00). The ladies share how they manifested backstage VIP access 10:50), why music festivals speak to...

Hey Tribe, it’s our last week of Wellness + Weed April and this week, Good Moms are joined by author, podcast host, @iamsheena__e! In this episode you can expect to hear: Why traveling is self care Sheena’s experience of motherhood at the age...

Happy 420 Tribe and welcome back to Wellness April. This week Good Moms are joined by artist, entrepreneur, and friend Problem. The three talk about having a clear vision and learning to wield your power(11:00). Problem shares that controlling...

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This week Good Moms are joined by singer-songwriter and actress, Letoya Luckett. The ladies talk about trusting your intuition, top 5 nonnegotiable in a relationship, finding the strength to leave a relationship, dating men in the industry, the...

“I was always really good at honoring myself at every phase of my life”- Yaris Sanchez Happy hump-day, Tribe and welcome to the third week of Mindful March! This week, Good Moms are joined by chef, video model, and momtrepreneur, Yaris Sanchez!...

Welcome to Week 3 of Mindful March! This week Good Moms are joined by sexuality doula, sex educator, sensualist, author, and fellow podcaster Ev'Yan Whitney. This episode reminds us to stay mindful by exploring our sexual trauma and working to...

Keep your heart soft and your boundaries strong! This week, Good Moms are joined by body confidence advocate, speaker, and writer Sarah Nicole Landry aka @thebirdspapaya. In this episode you can expect to hear conversations about: - Dating as...

Welcome to Mindful March! In this episode Erica and Milah take questions and offer their advice to their listeners about work, mindfulness, relationships, and parenting. Connect with us: @GoodMoms_BadChoices
 @WatchErica @Milah_Mappo...

Good Moms return home after their very first retreat in Costa Rica!! In this episode, the ladies debrief about what it was like to be first time retreat hosts, the reactions and impact of the alternative healing modalities at the retreat, how...

I honor who I am, and that's enough. Welcome to Week 3 of For The Love of Self February! This week, Good Moms are joined by human design specialist, Erin Claire Jones to explore the ways that we can honor our innate wiring by learning more...

Non-monogamy vs poly... What's the difference? Welcome back to Week 2 of “For The Love of Self” February where we will explore a more…non-traditional relationship with one of our tribe favorite’s favorite guests and sex/relationship coach...

Hey Tribe, Happy Black History Month! This week, Good Moms celebrate their 200th episode and reflect on their personal growth, their journey within the podcast space, the community they’ve grown and cultivated, and the ways they are prioritizing...

Welcome to our final episode of Confidence January! This week, Good Moms are joined by hosts of See, The Thing Is… Podcast Bridget Kelly and Mandii B and they discuss why everyone can’t be your “friend” (10:00), the definition of a “liberated”...

This week, Erica and Milah are joined by sex educator, intimacy coordinator and founder of Sexual Essentials, Samia to discuss how to prioritize your pleasure and enhance your confidence. The ladies share some actionable steps that you can utilize...

Listen sis, sometimes faking it til' you make it is the catalyst you need to building yourself up! It’s Week 2 of Confidence January and Good Moms talk about how confidence can influence everything in your life. This week, Erica and Milah recap...

Happy New Year and welcome to our Confidence Series for the month of January! This week Good Moms are joined by Trap Yoga Bae for a ratchet guided meditation to tap into our inner confidence for 2022. Connect with us: Youtube:...

Hey Tribe Happy New Year! As we step into 2022 Good Moms want to encourage you to include the kids in any new self care rituals, like yoga and meditation. In order to provide some tools and resources for you to practice, Erica and Milah partnered...

Tune in to this week’s episode to hear Erica and Milah reflect back on all of the amazing episodes and guests from 2021; and as the ladies set the tone for 2022. The following episodes are mentioned during the episode: Jesus Loves Heathens Too Feat...