Health & Fitness Episodes

In this motivating conversation, Greg Denning and Nate Feathers dive deep into the daily habits for dads that build strength, focus, and lasting family connection. They reveal how simple routines for family men—like morning wins, intentional reading, and shared workouts—can completely transform the…

Is your brain hijacked—and you don’t even know it? In this powerful and eye-opening interview, Greg Denning sits down with Dr. Trish Leigh , brain expert and author, to expose the truth behind how pornography rewires the brai...

Ready to Crush Excuses and Reclaim Your Strength After 40? 💪In this powerful episode, Greg Denning is joined by elite fitness expert Funk Roberts, the go-to authority for men over 40 looking to reclaim their energy, masculini...

Want to transform your health and well-being? It all starts with one thing: self awareness. In this episode, health coach and visionary, Victor Robledo, reveals how understanding yourself deeply is the first step toward achie...

Ready to unlock the secrets of authentic masculinity? In this powerful episode, we dive deep into the true essence of manhood with special guest Byron Rodgers. Known for his strength, wisdom, and fearless leadership, Byron br...

First responders face some of the toughest challenges, often carrying the weight of trauma in silence. In this episode Greg Denning, with guest Jeffery Denning, shed light on how these unsung heroes, along with anyone struggl...

In this conversation, Greg Denning and Ashton Buswell discuss the importance of prioritizing family time and maintaining a healthy work-life balance. They emphasize the need to make family time a priority and create special e...

Every one of us has the opportunity (and responsibility) to recreate ourselves from time to time, so that we can become the very best version of ourselves. Change isn't always easy. Sometimes it's insanely difficult and feels...

Is it possible for good dads to stay FIT, be fully PRESENT for your kids, and still crush it in the workplace? Absolutely! Nate Feathers and I share experiences, stories, tactics, systems and strategies of how we are showing ...

How do you get to the top of any sport, industry, craft, or competition? That's the question of questions! In a very competitive world, workplace, and society, how can you and I rise to the top, while still winning as husband...

Have you noticed that a LOT of men (maybe you) get away with a lot of weak behavior and garbage habits…. ONLY because we have been living in easy, comfortable, convenient times! That cannot last. It will not last. A day of re...

Every one of these topics are absolutely critical for the holistic success and happiness of a whole man! We need adventure, phenomenal fitness, dialed in nutrition, and I whole-heartedly believe we all need to FIGHT against h...

Whether you're overweight, out of shape, broke, broken, struggling with your faith or your family, you can begin today, right now, to deliberately recreate yourself and your life. And you can earn results and respect far soon...

Your body is your vehicle to be a father. Let that sink in. The condition of your vehicle directly affects your performance and engagement as a dad to your precious children -- from infancy to adulthood. The overall condition...

In many ways, life is an unending stream of opportunities. Opportunities to serve, opportunities to rise, opportunities to make your situation better, and opportunities to really live life. Your level of preparation directly ...

Are you really, truly prepared for the upcoming chaos? Are your children ready to face hardship, do hard things, and not only launch into adult life, but actually launch and lead in tough times. We live in crazy times. But th...

The way you breathe massively affects your health and well-being, even while you sleep. It also affects how well you sleep. Your sleep patterns have a 'cascade effect' on every other aspect of your life--mental, emotional, ph...

All men fall into one of three categories -- Out of shape, Okay shape, & Fantastic shape. Which one are you right now? Today's guest Erin Alejandrino is a men's health and fitness coach and he helps men get shredded. And he ...

There's a formula for becoming one of the best in the world. There's a simple recipe that seems to be a hidden secret for most people, but today's guest Jacob Hiller figured it out -- specifically for jumping. He dropped out ...

Are you controlling your life? Really controlling it? Of course there are a few things that are outside of our control, but there are far, far more things within our control that too many men just let happen. In this episode ...

Simple exercise is the quickest and easiest way I know of to get crystal clear about where you want to and where you currently are. None of us can hit a target we either don't have or can't see. This powerful method clarifies...