#19 Biomechanics of Your Body and How it's Affecting Your Life w/ Trent Nessler
What are most important exercises to stay healthy and fit as you get older, and to prevent injuries are you stay super active?
Today's guest arguably knows more about the biomechanics of our bodies than the vast majority of the people on the planet, and in our conversation he shares why many injuries happen needlessly, how to prevent them, and what areas of the body to focus on.
In his fifties, he's still training hard in Brazilian Jiu Jitzu and exercising vigorously. Come find out the best ways to keep your body in peak condition.
Instagram @bjjpt_acl_guy
Researcher, author, combat athlete, sports medicine PT, nationally recognized expert in ACL injury prevention and movement assessment
Book: How to Build a Badass Firefighter
https://DrTrentNessler.com
RESOURCES:
Let me help you in your journey to becoming a more Purpose Driven Leader:
-
Free course! Adventuring With Your Children
-
Join Greg’s 90-DAY HEALTH & FITNESS CHALLENGE !
-
Podcast: The Formidable Family Man Podcast
-
Check out this podcast for families Extraordinary Family Life Podcast
-
Free! Greg's Recommended Reading List for Parents & Youth
-
Join Greg’s 7-Day Challenge
-
Follow me on Instagram: @greg.denning
-
Follow me on Facebook: https://www.facebook.com/greghdenning
-
Learn more about the upcoming ' Asset Training' in Portugal
-
Gather with us at the World School Family (Beach & Farm) Resort in Portugal
-
Leave me a Review
-
Send me a voice message
