Nov. 5, 2020

Crossroads Self-Care

Crossroads Self-Care

This is a support and self-care episode for the 2020 Election. For survivors this is a time of extreme anxiety, triggers, and symptom flare-ups. It is ok to not be ok! That said, lets talk self-care. At the end I share one of my favorite Buddhist mantras and lead you in some deep, healing breaths.

Medicine Buddha Traditional

Medicine Buddha - Contemporary

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