Episodes

Full Masterclass Audio! I've done something a little bit different this week - if you missed my live free masterclass last week, then fear not... for: VOILA! I have shared the full audio from the Big Calm Reset complete with ...

🎙️ Resistance, Acceptance & the Unexpected Path to Motherhood This is one of those episodes that will stay with you long after you’ve listened. I’m joined by two remarkable guests — Kreena Dhiman and Seetal Savla — for a deep...

What if the very thing you’re doing to try and stay in control… is actually what’s making you feel so lost? In this solo episode, I’m unpacking what happens when the journey to conceive takes over everything . Not just your c...

Can’t sleep… even though you’re bone tired ? I get it — and so does today’s guest, Khaliah O’Guillory , certified sleep coach and founder of Nap Bar . Whether your insomnia or sleep issues are tied to stress, fertility strugg...

In this deeply moving and empowering conversation, Alice welcomes Katie to the Fertility Life Raft Podcast. Katie shares her unexpected journey through infertility, the decision to step away from treatment without a baby, and...

Mini chat with Alice and Lucy on what happens when both of you feel burnt out (relevant if you're doing this solo too) ; a post by Katie from the wonderful/ https://fertilityaction.org/ on gel nail polish... Come and follow u...

egg freezing, fertility nutrition and mindset

WE ARE BAAAACK! Trigger warning: This episode contains discussion of pregnancy loss, recurrent miscarriage, IVF, and TFMR (termination for medical reasons). Please take care of yourself as you listen. While we do talk about i...

Welcome back to the Life Raft Podcast with me, Alice Rose. It’s 2025 and I’m going to walk with you (literally!) through all the hard stuff, all the questions and all the worries. I recorded this episode while out for a walk ...

This week, Netflix called and asked if I would like to come to Bourn Hall, the first ever IVF clinic, to meet Louise Joy Brown, the first ever IVF baby and have a chat, ahead of the new movie Joy, all about the story of how J...

A short solo episode on all things triggers. As long as I've been supporting people in this space, and from my own personal experience, triggers have been a big topic. Here's some comforting reminders and knowledge about what...

What a TOTAL honour to bring you this episode on publication day for Jessica Hepburn's third book, "Save Me from the Waves." Jessica's journey from heartbreak- after unsuccessful IVF and the breakdown of her marriage - to tri...

In this episode of the Fertility Life Raft podcast I speak with Annabel and Amber from Am I Ovary Acting about navigating friendships and what happens when you’re both trying to conceive, then one of you gets pregnant and has...

Kate Moyle is my guest today. She is the Therapist on the BBC Three series Sex On The Couch ., host of The Sexual Wellness Sessions Podcast and Director at The Thought House Partnership , Accredited by the College of Sexual a...

Coni and Mike have been trying to conceive and this is such an open, frank, honest (at times slightly hysterical) chat about what it's like and how it's impacting them as a couple. We talk all things from: getting men thoroug...

You are going to LOVE this episode. Jenny Wordsworth is a lawyer, endurance athlete for the North Face and founder of start up company, OVUM . When she started trying to conceive herself she took one look at the fertility ind...

What a thrill to bring this episode to you Dr Larisa Corda is a well-known Fertility doctor. You might have seen her on this morning, and she is also the author of a new book called The Conception Plan, which is smashing reco...

Hello Life Raft pod peeps. Please meet Gemma. Gemma is a Life Raft member, a personal coaching client of mine and very much still in the middle of her own fertility voyage on board the Raft. She's also a certified yoga teache...

Ok my friends, I know Christmas can be one of the hardest times - even if you don't celebrate, the Festive Season can feel triggering as F**k. So, here's a wee solo episode from me to give you some hope that you can actually ...

This is a very special episode with an amazing woman: Susannah Tresilian, who I know personally through a family connection. Susannah is a theatre director with extensive experience in the UK and international theatre world, ...

I LOVED this great episode with Kayleigh from an incredible new platform called Fertility Mapper. It's a verified peer review site for fertility clinics...I know right?! So brilliant and needed. They've also just launched an ...

I remember feeling marooned on a rock while everyone else moved on and my life felt on hold and this is one of the questions I get asked the most. It’s why I created my course Reclaim which you can find right here and why I r...

This week I'm chatting to Alicia Burnett, founder of Black Baby Loss Awareness Week and Tommy's midwife. Alicia only started speaking publicly about her own experience when her little boy died after a complicated diagnosis at...

NOTE: Please be aware that this episode covers stillbirth, donor conception and unexpected conception without assisted reproduction. It was a total joy to chat to Shema on this episode about her story and why she’s so passion...