Episodes

Take my Fertility Archetype Quiz for free here: https://fertilityliferaft.com/quiz In this episode, I’m joined by Dr. Lucky Sekhon , fertility doctor and board certified OBGYN, and author of The Lucky Egg. She’s guided thousa...

- Take the quiz to find out your fertility voyager archetype and get your personalised self care report here: https://fertilityliferaft.com/quiz This conversation addresses the reality of having to keep showing up, at work, i...

Have you taken my quiz? https://fertilityliferaft.com/quiz for a personalised self care report -click the link and spend 2 minutes answering a few questions and I'll send your results over to you ,so you know exactly what to ...

Let's be honest, January can feel a bit MEH, especially if you’re on a fertility journey and facing another year of uncertainty. Planning can feel impossible when you don’t know what’s going to happen, so I’m sharing my uniqu...

Full Masterclass Audio! I've done something a little bit different this week - if you missed my live free masterclass last week, then fear not... for: VOILA! I have shared the full audio from the Big Calm Reset complete with ...

🎙️ Resistance, Acceptance & the Unexpected Path to Motherhood This is one of those episodes that will stay with you long after you’ve listened. I’m joined by two remarkable guests — Kreena Dhiman and Seetal Savla — for a deep...

What if the very thing you’re doing to try and stay in control… is actually what’s making you feel so lost? In this solo episode, I’m unpacking what happens when the journey to conceive takes over everything . Not just your c...

Can’t sleep… even though you’re bone tired ? I get it — and so does today’s guest, Khaliah O’Guillory , certified sleep coach and founder of Nap Bar . Whether your insomnia or sleep issues are tied to stress, fertility strugg...

In this deeply moving and empowering conversation, Alice welcomes Katie to the Fertility Life Raft Podcast. Katie shares her unexpected journey through infertility, the decision to step away from treatment without a baby, and...

Mini chat with Alice and Lucy on what happens when both of you feel burnt out (relevant if you're doing this solo too) ; a post by Katie from the wonderful/ https://fertilityaction.org/ on gel nail polish... Come and follow u...

egg freezing, fertility nutrition and mindset

WE ARE BAAAACK! Trigger warning: This episode contains discussion of pregnancy loss, recurrent miscarriage, IVF, and TFMR (termination for medical reasons). Please take care of yourself as you listen. While we do talk about i...

Welcome back to the Life Raft Podcast with me, Alice Rose. It’s 2025 and I’m going to walk with you (literally!) through all the hard stuff, all the questions and all the worries. I recorded this episode while out for a walk ...

This week, Netflix called and asked if I would like to come to Bourn Hall, the first ever IVF clinic, to meet Louise Joy Brown, the first ever IVF baby and have a chat, ahead of the new movie Joy, all about the story of how J...

A short solo episode on all things triggers. As long as I've been supporting people in this space, and from my own personal experience, triggers have been a big topic. Here's some comforting reminders and knowledge about what...

What a TOTAL honour to bring you this episode on publication day for Jessica Hepburn's third book, "Save Me from the Waves." Jessica's journey from heartbreak- after unsuccessful IVF and the breakdown of her marriage - to tri...

In this episode of the Fertility Life Raft podcast I speak with Annabel and Amber from Am I Ovary Acting about navigating friendships and what happens when you’re both trying to conceive, then one of you gets pregnant and has...

Kate Moyle is my guest today. She is the Therapist on the BBC Three series Sex On The Couch ., host of The Sexual Wellness Sessions Podcast and Director at The Thought House Partnership , Accredited by the College of Sexual a...

Coni and Mike have been trying to conceive and this is such an open, frank, honest (at times slightly hysterical) chat about what it's like and how it's impacting them as a couple. We talk all things from: getting men thoroug...

You are going to LOVE this episode. Jenny Wordsworth is a lawyer, endurance athlete for the North Face and founder of start up company, OVUM . When she started trying to conceive herself she took one look at the fertility ind...

What a thrill to bring this episode to you Dr Larisa Corda is a well-known Fertility doctor. You might have seen her on this morning, and she is also the author of a new book called The Conception Plan, which is smashing reco...

Hello Life Raft pod peeps. Please meet Gemma. Gemma is a Life Raft member, a personal coaching client of mine and very much still in the middle of her own fertility voyage on board the Raft. She's also a certified yoga teache...

Ok my friends, I know Christmas can be one of the hardest times - even if you don't celebrate, the Festive Season can feel triggering as F**k. So, here's a wee solo episode from me to give you some hope that you can actually ...

This is a very special episode with an amazing woman: Susannah Tresilian, who I know personally through a family connection. Susannah is a theatre director with extensive experience in the UK and international theatre world, ...