Episodes

Today Heather interviews one of her graduates from the Body Image Freedom Framework online course and coaching program named Rachel. Rachel shares her story of feeling like her appearance is what made her accepted. She shares how she slowly and subtly slipped into becoming more and more obsessed and focused on her appearance and her weight as she aged. Rachel relates her story to Gollum from the Lord of the Rings trilogy. Gollum became more and more obsessed with having the ring until it destroy...

“My body became my business card,” Belinda explains in today's interview. You'll hear all about Belinda’s journey from experiencing weight loss success and even coaching others in a popular weight loss business to being overwhelmed with body image issues and desperate for help. Belinda just completed the Body Image Freedom Framework online course and group coaching program. Belinda reached out on her 40th birthday for help and is now sharing her story after spending 12 weeks in Heather’s coachi...

Today Heather welcomes Amy Reinecke host of the "Love Your Body Well" podcast. Heather and Amy discuss what Amy means when she talks about loving your body well and how it's not about body pride or a feeling you have about your body, but rather about an action you take towards your body -- how you treat it and think about it. Amy shares her story of weight loss and weight gain, struggling with back issues and an autoimmune disease, and how God has walked with her to a place where she feels more ...

It's January so everyone's talking about fasting! Churches are doing corporate fasts, Organizations are running sugar fasts. People have cleared out their pantries of all foods that aren't legal on the Daniel Fast and stocked their fridges with vegetables they'll only ever eat in January. Today, Heather digs into fasting. Is fasting good? Should we be fasting? What is the purpose of fasting? Heather challenges listeners with the real purpose of fasting and offers cautions for those who have a h...

It's a New Year! In this episode, host Heather Creekmore offers three challenges to encourage and inspire you to become healthier and more beautiful in the ways that matter the most to eternity. Heather explores Oprah Winfrey’s weight loss journey, the WW president’s apology that ushered in their new programs to sell weight loss drugs in addition to their program, and more. Heather encourages listeners to think about health and beauty in a more holistic way and offers practical tips that are eas...

Today Heather chats with Travis Stewart. Travis revisits the "core desires of the heart" that we discussed in a previous episode before digging into today's topic: Fantasy. Travis explains how we put baggage with fantasy, but how imagination is a God given gift and how we may be able to use it to help understand ourselves better. In 2009, an Australian University, they studied the "thin ideal" and how it affects the women who see these images. Travis explains what this study found when the wome...