Episodes

Today Heather interviews one of her graduates from the Body Image Freedom Framework online course and coaching program named Rachel. Rachel shares her story of feeling like her appearance is what made her accepted. She shares...

“My body became my business card,” Belinda explains in today's interview. You'll hear all about Belinda’s journey from experiencing weight loss success and even coaching others in a popular weight loss business to being overw...

Today Heather welcomes Amy Reinecke host of the "Love Your Body Well" podcast. Heather and Amy discuss what Amy means when she talks about loving your body well and how it's not about body pride or a feeling you have about yo...

It's January so everyone's talking about fasting! Churches are doing corporate fasts, Organizations are running sugar fasts. People have cleared out their pantries of all foods that aren't legal on the Daniel Fast and stocked...

It's a New Year! In this episode, host Heather Creekmore offers three challenges to encourage and inspire you to become healthier and more beautiful in the ways that matter the most to eternity. Heather explores Oprah Winfrey...

Today Heather chats with Travis Stewart. Travis revisits the "core desires of the heart" that we discussed in a previous episode before digging into today's topic: Fantasy. Travis explains how we put baggage with fantasy, but...