Episodes

Clothes that don't fit may be causing you more shame than you know...and no one ever broke free from the shame of body image through shaming themselves! Here are Heather's most compelling reasons to clean out your closet and sweep away body shame. Plus: Helpful tips on how to practically do this. Read more on this topic: https://wp.me/p4wMDD-K7 Letter to clothes that don't fit: I'm breaking up with you. When None of Your Clothes Seem to Spark Joy. Connect with Compared to Who? Win free coaching...

Porn can have a huge impact on our body image and relationships. Now 32% of porn users are women and I receive messages every week from women who are struggling with the impact of porn on their marriage. Today It talk to Joy Skarka, an expert on this topic. She has a powerful testimony of finding freedom in this arena and helps women break free from the shame porn brings. This is an issue that's growing and impacting even the youngest eyes--so listen today and learn what you can do to fight this...

Today's conversation is with Sarah Geringer, author of a powerful book on Christian meditation and our thought lives. Sarah and I talk about: the one thing Sarah did each day that transformed her view of herself how to combat the lies that flood our minds how to find hope if you've been emotionally and verbally abused why boundaries matter and why Christian meditation isn't New Age but a biblical practice mentioned throughout the Bible. Watch until the end for our detour to the topic: Is p...

If you like to workout and have ever spent anytime at the gym (or with Peleton) today's episode is for you. Today I talk with my friend, Amy Connell about some "secrets" of the fitness industry. We talk about what it's like to be an over-forty fitness instructor. She shares her story of a personal struggle with body image, and we talk about things you may not know about that person leading your group fitness class or personal training. Here are a few other topics we explore: Why women over 40 m...

Recently I recorded a fun & encouraging interview with Jeanne Terry from the Say So! podcast. In this episode I'm on the other side of the mic, answering Jeanne's questions about body image, comparison, and spiritual roots of these issues. If you're new to Compared to Who? this episode is a great overview of this ministry, Heather's story, and how to start a body image freedom journey! Listen and then check out, subscribe and leave a positive review for Jeanne's podcast "Say So!" Connect with C...

In this episode we look at Psalm 103 and how it can encourage your body image and comparison struggles. Instead of waking up and cursing the mirror or the scale (or his life), David wakes up and says, "Bless the Lord, Oh My Soul, and all that is within me bless his holy name!" This passage has some rich truths for those of us who struggle with body image and comparison. There are reminders of God's benefits, reminders of his tremendous love for us, and reminders of why worship is so important. ...

Today's episode is for EVERY man and woman who has ever had an on-again, off-again relationship with dieting. Have you learned that certain foods are "good" and certain foods are "bad"? Have you lived a life of going on and going off of diets? Ever wonder why so many people still go on diets even though all the data shows that 95% of diets don't work and 80% of people who lose weight on a diet will gain it back within a year. Just getting skinnier actually doesn't make you healthier. Today I ta...

Today I launch a brand new bonus series on the podcast called, "7 Minutes of Scripture" and in today's episode we'll explore Colossians 3! I truly believe that we Christian women who wrestle with body image and comparison issues will benefit MOST from being in God's word everyday. You can't know what God say about your identity, where your value is, and how to feel your worth in Christ unless you are reading God's word. I know it's easier to read devotionals, blog posts, or other things that t...

This may be my favorite episode ever recorded! Authors of the Letters to a Romantic book series, Spencer Harmon and Sean Perone, share gospel truth for your marriage--no matter what stage of marriage you're in. We talk about dating and the early years of marriage, but our conversation on body image issues and comparison is marriage is rich and applies to every married couple. If you're married or want to be, this is must listen! I've never heard anyone more clearly lay out how the Gospel can inf...

Marriage in the middle years of life poses new and unexpected challenges. Today, my guest, author Dorothy Greco and I talk about Marriage in the Middle. How do you stay married through caring for aging parents with kids at home? We talk about the challenges of physical aging and changing and how that impacts marriages. We also talk about body image and comparison in this stage of marriage! You'll enjoy Dorothy's wisdom and her experience. Learn more about Dorothy Greco here. Learn more about Ma...

It’s Marriage Month on the show and to kick things off I’ve invited my friend, counselor, podcaster, and speaker Melissa Clark to join me. Today we tackle how body image impacts our marriage, what happens when we focus too much on how we feel we look, and what to do when your husband’s trying to compliment you-but you don’t agree! I hope you’ll take a listen to this encouraging and informative conversation that just may change your relationships! About Melissa: Melissa graduated with a Masters...

My friend Brittany Ann and I talk about reading the Bible! We explore why it can be hard, what our obstacles are to doing it regularly, and she shares the inside scoop on her brand new book on the topic! No shame or blame here - just a great conversation to better equip you to dig into the greatest resources we have for life! Brittany Ann also shares her story of battling an eating disorder and comparison. Connect with Brittany Ann here: www.equippinggodlywomen.com Buy her new book (makes a gre...

Today's show features Cindy Bultema of GEMS. This must listen episode will encourage every woman and especially girl moms! Executive Director of GEMS (Girls Everywhere Meeting the Savior), Cindy Bultema shares her story of overcoming addictions and eating disorders. She shares candidly how she navigates the world of having friends comment on weight and appearance! You'll love Cindy's authenticity and wisdom. Plus: Find out why she thinks we should go on an all fruit diet (Hint-it's not what you...

As we start another new year - now is the time to stop and inventory where you've been and where you want to be! We're not talking about your weight, we're talking about your heart. Where have you made progress towards improving your body image? What areas are you starting to see glimpses of freedom? Today's episode we'll look at Isaiah 31 and talk about how to keep making progress so this can be the year you feel free! Make sure you're connected to Compared to Who?'s mailing list for weekly en...