Episodes

It's Day Five of our Spring Break Free! Today, I share what I thought would fix my body image. It's almost embarrassing now . . . I can't believe how naive I was to think this would ACTUALLY work. But, I tried it. Some of yo...

Do you know how to spot a woman with body image issues? Do you know what she looks like? Is she thin? Overweight? Is she wearing make-up? Or has she never set foot in a Sephora? Does she spend lots on her hair and nails or ar...

In today's installment of the Spring Break Free we will take a look at why body image issues are so hard to fix! There are seemingly so many "solutions" out there as to how to stop stressing over your body. Body love, body pr...

Day Two of the Spring Break Free! Why are there so many body image issues? Today we define some terms. What is body image? Is there a connection between how you look and your body image? What's Body Dsymorphic Disorder? And, ...

Welcome to Day One of the Spring Break Free! I created this course in 2017 as a companion or use-along with my first book, Compared to Who? This course is all about helping you get free. I want you to be free from body image ...

Rachel was hot, Leah was not ... Bathsheba was lusted after, while Tamar couldn't get her deceased husband's family to fulfill their obligation and marry her. There are so many women in the Bible whose stories we know, but wh...

Clothes that don't fit may be causing you more shame than you know...and no one ever broke free from the shame of body image through shaming themselves! Here are Heather's most compelling reasons to clean out your closet and ...

Porn can have a huge impact on our body image and relationships. Now 32% of porn users are women and I receive messages every week from women who are struggling with the impact of porn on their marriage. Today It talk to Joy ...

Today's conversation is with Sarah Geringer, author of a powerful book on Christian meditation and our thought lives. Sarah and I talk about: the one thing Sarah did each day that transformed her view of herself how to combat...

If you like to workout and have ever spent anytime at the gym (or with Peleton ) today's episode is for you. Today I talk with my friend, Amy Connell about some "secrets" of the fitness industry. We talk about what it's like ...

Recently I recorded a fun & encouraging interview with Jeanne Terry from the Say So! podcast. In this episode I'm on the other side of the mic, answering Jeanne's questions about body image, comparison, and spiritual roots of...

In this episode we look at Psalm 103 and how it can encourage your body image and comparison struggles. Instead of waking up and cursing the mirror or the scale (or his life), David wakes up and says, "Bless the Lord, Oh My S...

Today's episode is for EVERY man and woman who has ever had an on-again, off-again relationship with dieting. Have you learned that certain foods are "good" and certain foods are "bad"? Have you lived a life of going on and g...

Today I launch a brand new bonus series on the podcast called, "7 Minutes of Scripture" and in today's episode we'll explore Colossians 3! I truly believe that we Christian women who wrestle with body image and comparison iss...

This may be my favorite episode ever recorded! Authors of the Letters to a Romantic book series, Spencer Harmon and Sean Perone, share gospel truth for your marriage--no matter what stage of marriage you're in. We talk about ...

Marriage in the middle years of life poses new and unexpected challenges. Today, my guest, author Dorothy Greco and I talk about Marriage in the Middle. How do you stay married through caring for aging parents with kids at ho...

It’s Marriage Month on the show and to kick things off I’ve invited my friend, counselor, podcaster, and speaker Melissa Clark to join me. Today we tackle how body image impacts our marriage, what happens when we focus too mu...

My friend Brittany Ann and I talk about reading the Bible! We explore why it can be hard, what our obstacles are to doing it regularly, and she shares the inside scoop on her brand new book on the topic! No shame or blame her...

Today's show features Cindy Bultema of GEMS. This must listen episode will encourage every woman and especially girl moms! Executive Director of GEMS (Girls Everywhere Meeting the Savior), Cindy Bultema shares her story of ov...

As we start another new year - now is the time to stop and inventory where you've been and where you want to be! We're not talking about your weight, we're talking about your heart. Where have you made progress towards improv...

Do the holidays stir up feelings of anxiety or stress about food and weight gain? In this episode, author and speaker Heather Creekmore gets real about food, dieting, all the rules, and what happens at the holidays. Should wo...

Best-selling author and speaker, Asheritah Ciuciu talks about the struggle with food and it's spiritual roots in this fun and informative episode. Listen as Asheritah explains her prayer asking God to be her, "divide dieticia...

It's hard to know how to help our children with food and food related issues when we may still struggle ourselves. What do we do if our child's showing signs of disordered eating? What if our child is overweight and we are wo...

Are you stuck measuring and comparing yourself to others? Author Shannon Popkin and I have a heart to heart about what happens when we compare, how we can stop the dangerous habit of self focus and love others, and what happe...