Season 2

April 16, 2019

Alysse Burroni, Dir of Brand Marketing at SnackNation

In my quest to bring you the absofreakinglutely best in running and entertainment aka RUNUTAINMENT, I try to seek our guest who I feel will add value to you personally and or professionally. Alysse is strategic marketer fro...

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April 1, 2019

Kalilah Wright CMO "Chief Mess Officer" at Mess In A Bottle

Kalilah is a graduate of Penn State University and Morgan State University with a Masters in Architecture. After college the Brooklyn native migrated to Baltimore and worked as a designer for Under Armour. Baltimore erupted...

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March 28, 2019

Charlie Dark Interview

This was an exploration into the evolution of Charlie Dark, the DJ, Poet, Founder of Run Dem Crew in London, Influencer, leader and yogi. We sat down for an intimate conversation in his home surrounded by thousands of 12inch...

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March 28, 2019

Tell Your Truth Thursday

We all have a store to tell and who better to tell your story than you. But for whatever the reason you may be hesitant to share your truth. What I have found is that once you open and share …

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March 27, 2019

Pump Up The Volume On Positivity

The volume frequency speed of information flowing on the internet via social media, 📺 , 🚂 , ✈️ billboards and 🚕 can be overwhelming. Seems like everyone is trying to grab our attention; it’s funny because that’s exactly wha...

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March 24, 2019

Live Event at Toast Cafe In Brooklyn

Toast Cafe is what happens when you have over two decades of friendships Angelo Wayne and Mike are the owners of Toast. Conveniently located in the heart of Brooklyn. Angelo-(one of the owners) is an avid runner and Chiropr...

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March 24, 2019

Malene B Designs Interview

Malene B is a multi disciplinary brand, focused on artistic and by hand applications across sculptural objects & textiles. Strong feminine archetypes present in Caribbean culture, As well as in the African diaspora are seen t...

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March 22, 2019

TGIF Race Weekend Unicorn of The Day Richard Fuller

We kicked off this episode on FB and IG and the response was fantastic. We started off with a few questions: What's your morning routine?, Where are you racing this weekend? DD shoe is a yes or a no go …

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March 21, 2019

Creating A New Habit

We're about to enter the 2nd Quarter, many have already abandoned their New Years Resolutions-I I know that may sound pessimistic but I'm a realist. Don't worry you can still win the 4th Quarter and that's a theme I'm workin...

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March 19, 2019

Imaginary Haters

"Haters" are they real or Imaginary? What happens in our spaces when we interpret objective feed or criticism as "Hate". Kim Derrell Swift from Houston, Texas said: "This is going to be valuable, you need to acknowledge thr...

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March 15, 2019

The Genesis Story

This is my first official solo episode, in it I tried to provide some context for the new members of Rununation. For those Rununation members that have been following on Facebook will remember the skits and weekly race reca...

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March 12, 2019

Robert J. Boyle

Robert is a senior at Columbia University, who's majoring in Economics & Computer Science. He's the Artistic Director of Raw Elements and the host of the Robert John Boyle Show that has a different theme everyday from RAW, S...

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March 10, 2019

Interview With Bailey Drake from Headliner Video

Bailey from Headliner Video reached out to me for some insight on how I promote my podcast, It was a great opportunity for me to reflect on the journey and share some of what I learned along the journey. It …

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March 4, 2019

Robbe Reddinger BigRun Media Marketing Manager

Robbe recently wrote a compelling piece for Runner's World Magazine about an curios observation noticed while on Strava. The story was inspired by a book he'd just finished reading entitled "Not In My Neighborhood" written b...

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Feb. 18, 2019

Kyle Halloran

Eight years ago, Kyle was terrified of the idea of an open water swim, and could not bike or run more than a mile from his house because of his crippling anxiety. Today, he is an All-American triathlete. In this …

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Feb. 12, 2019

Jeri Villareal

Jeri Villereal is a wife a mother of three lovely children, who really wasn't athletic as a child growing up in St Luis. Jeri was raised as a Christian then converted to Islam. So how does someone go from the …

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Feb. 4, 2019

Patrick Jefferson Founder of LaceUp Fitness

We took the show on the road to Atlanta for this episode with Patrick Jefferson. Pat was a world class athlete who participated in olympic trials, he's a former Nike athlete who ran track for the Marine Corps-the only time …

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Jan. 6, 2019

Shakira Empowers

Shak Empowers was created by Shakira aka Shak. A wife, mother, entrepreneur & Podcaster whose mission is to inspire people to tap into their potential so that they feel inspired to move on their purpose. Shakira created this...

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Dec. 29, 2018

Chloe Lynn Oxley

Millennials often get a bad rap, they're accused of many things being entitled and lazy top charts-In this episode Chloe Lynn dispels that myth. Chloe Lynn, a young twenty something. Also known as the "aesthetics aficionado...

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Oct. 18, 2018

Darius Oxley

Darius attended UMBC on a full scholarship where he ran track, after graduating with a mathematics he hung up his spikes and began his a career as a math teacher. During his summer vacation he volunteered at 1012 Sports in …

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Oct. 8, 2018

Daisha Williams

Daisha is a college professor, mother of two beautiful children an 11yr old and 9yr old one of which is autistic. After the birth of her daughter she gained weight but, managed to work it off by doing P90X and …

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Oct. 4, 2018

Lilly Soliman

Lilly grew up in East LA one of the toughest neighborhoods in California, where you either become a victim or a survivor-Lilly choose the latter. In High School she ran cross country, upon graduating she decided to serve her ...

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Sept. 26, 2018

Kim Derrell Swift & M Kendrick Miles

Typically not the faces that you'd see doing an IRONMAN but, then again these two are not your typical average Joe's. Swift & Miles met through their shared passion for triathlons and the power of social media specifically th...

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Sept. 21, 2018

Khadijah Diggs

Khadijah is the 1st Muslim Woman Triathlete to qualify for Team USA, during this episode she recaps her race IRONMAN 70.3 South Africa World Championships experience. She's a project manager by day who is sponsored by F2C Nut...

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