Women Road Warriors Podcast Episodes

Addiction is an issue that impacts people worldwide. It rips families apart and leaves family members and parents exhausted, confused, and desperate. There are ways to cope without losing yourself. You can regain your inner strength. Shelley and Kathy talk to Pamela Brinker a psychotherapist who has treated thousands of clients with the techniques of conscious bravery. In her over 30 years of practice, Pamela has developed over 20 tools and practices that teach this method. She conducts workshop...

Healthy living is something all women want to attain. There are ways to stay youthful and live longer. Shelley Johnson and Kathy Tuccaro speak with Judy Gaman, the host of Stay Young America on this latest episode. Judy has been a healthy living expert for Fox News Radio. She is the CEO of Executive Medicine of Texas. She is also an award-winning author and public speaker and the CFO of Executive Medicine of Texas. Judy is a graduate of the George Washington University School of Medicine and Hea...

Ladies, do you know what type of man you have or are choosing when you date? Michael Coogan, co-authored a book with William Burton called Know Your Man: Playful Advice for Understanding Your Man Pig. It is a humorous and informative look at the 9 personality types of men to help women communicate better with the one they have or avoid choosing the wrong “pig” and having to go back to the pig pen for another. Remember, there are good pigs and bad pigs. They also have moods. You’ll learn what tho...

Did you know two in three women have experienced physical or sexual violence? Zonta International is a group that was founded in the United States. It has grown to be a force worldwide to stop the marginalization and abuse of women and girls. Zonta works to stop the violence. They also work to end child marriage and human trafficking and close the gender gap in education around the world. Shelley Johnson and Kathy Tuccaro interviewed Laura Peters, the president of International Software Systems ...

We’ve been taught that we lose mobility as we get older and pain is just part of it. That is simply not true. You don’t have to decline as you age. Flexibility is something women have naturally and need to maintain. 98% of injuries are due to a lack of mobility. Both men and women can retain their flexibility if they are taught how. Shelley Johnson and Kathy Tuccaro consulted with flexibility coach and martial arts master Stacey Nemour who has helped thousands of people regain their range of mot...

We all dream but did you know dreams can offer personal guidance and answers? You just need to listen and ask the right questions. A couple of The Beatles used dreams to help compose their music. Shelley Johnson and Kathy Tuccaro explore the power of dreams and their guidance with Machiel Klerk, mental health therapist and author of Dream Guidance. He teaches people how to achieve the life they want by gaining insight from their subconscious minds as they sleep. Learn how to harness this power. ...

We all have times when it feels like we have lost our inner strength and are too afraid to change. Tess Vergara has been empowering people worldwide to shift from a fear-based mentality to soul power. She helps activate the strength all of us have within us. Shelley Johnson and Kathy Tuccaro talk with Tess to discover how everyone can unlock their inner power and overcome depression, self-doubt, procrastination, burnout, and create peace of mind. Tess is a self-empowerment coach, owner of Soul P...

Accelerating your route to good health is something all women need to know. Women truck drivers especially need to get on this pathway. Shelley Johnson and Kathy Tuccaro spoke with Hope Zvara of Mother Trucker Yoga who helps empower men and women to achieve good health. As Hope says, the key to longevity is in Vitamin M. Learn what that is in this podcast. There are practical ways to feel better, improve mobility, well-being, live pain-free, fight aging, and get fit. She comes from a recovery pe...

Too many trauma survivors suffer in silence, reliving what happened to them every day. There is hope on the path to healing. Shelley Johnson and Kathy Tuccaro tackle how survivors can heal themselves in this interview with empowerment coach Sandra Cooze. Sandra is a trauma survivor who has helped thousands of people heal. She is an intuitive trauma release. certified traumatic incident reduction facilitator, self-empowerment coach, and the author of Journey to Your Self: How to Heal from Trauma....

Women have a whole lot of challenges when it comes to getting a good night’s sleep. Many women never do. It’s even tougher when you are a driver. Shelley Johnson and Kathy Tuccaro on Women Road Warriors explore how women can overcome these challenges. We contacted a world-renowned sleep specialist, Dr. Michael J. Breus, the Sleep Doctor. He is a celebrity you have seen on Oprah!, Rachel Ray, and Dr. Oz. He talks candidly about what women drivers and women everywhere need to finally sleep soundly...

Ever wonder how your pets think? Have you ever wanted to get into your pets’ heads and understand what they are thinking and why they do what they do? Have you ever wondered why they are naughty? We have heard of animal whisperers. There ARE pet communicators. Coryelle Kramer is an internationally-acclaimed animal communicator who takes it to a whole new level. She can connect and talk to animals to help with unwanted behavior. She has identified different personality types that she calls Animal...

Dating shouldn’t be complicated - but too often it is. Career women don’t have time for stupid high school games or settling for the wrong life partner. Women truckers definitely don’t have time to waste. There are ways to successfully find real love without the games. Ronnie Ann Ryan is an internationally known love and dating coach, speaker, workshop leader, and author of six books including MANifesting Mr. Right; Why Can’t I Find Love?, and Is He the One? She has helped thousands of smart, su...

Women are more prone to urinary tract infections. Women drivers are even more at risk just because they often delay bathroom breaks. Doctors too often play a guessing game on what bacteria or fungus is the culprit. That’s how women get switched from one antibiotic to another and still have chronic infections that don’t go away. The truth is doctors are dealing with outdated technology to diagnose and treat UTIs. There is a way to take back control and stop those hellish infections. Find out what...

Living with a hoarder is destabilizing. It uproots goals and dreams and causes emotional harm to families. It is more common than you think and it will take you off your square. In this episode of Women Road Warriors, Shelley Johnson and Kathy Tuccaro talk with Deborah S. Greenhut, Ph.D. who wrote the book The Hoarder’s Wife, an autobiographical novel that describes her life of living with a hoarder. It is a personal testimony of her journey to recovery and how she got away from the chaos. Debor...

There is a secret to happiness and you are going to learn it on the latest episode of Women Road Warriors. Carol Whitaker is the author of Ridiculously Happy! The Secret to Manifesting the Life & Body of Your Dreams. She knows how to help people improve the quality of their lives and get results fast by breaking the mold that entraps them. Carol is a transformation expert and holistic life coach. She is dedicated to empowering women around the world to make their dreams a reality. Carol has been...

Take control of your mental health and well-being with a more holistic, natural approach. Shelley Johnson and Kathy Tuccaro spoke with Cristine Price, a mental health therapist and author of the 10 Ways to Balance Your Brain Chemistry. Cristine holds a doctorate in natural medicine and has been a mental health and addiction recovery professional for over 30 years. She is an expert on nutritional neurochemistry and can guide listeners on a path to healing. She is also certified in EMDR, Brainspot...

Shelley Johnson & Kathy Tuccaro talked about family and relationships in this episode of Women Road Warriors. They interviewed relationship expert and author Joyce Fields who has been happily married for nearly 6 decades. Her books include “Mother’s Dozen: An Easy Recipe for Raising GREAT Kids” along with “The Best Way to Keep a Man is to Let Him Go.” Tune in to this episode for a lively discussion and a new perspective on family and relationships. #Parenting, #Kids #Children #Marriage #Healthy...

More women than you think have been or are victims of trauma and domestic violence. Women Road Warriors advocates for women’s safety and empowerment. We spoke with Rebecca Mahan who has developed a highly successful program for victims of domestic assault. She is the author of VOTE – Victims Overcoming Traumatic Events. Rebecca is a former truck driver and mechanic in the U.S. Marine Corps and a retired police officer who implemented a program for domestic assault victims. She holds a degree in ...

Real-life kidnappings by human traffickers happen every day in North America. Young women and teens are taken and forced into the sex trade in the most unlikely places. Human trafficking is real and right in our backyards. As part of our series to educate people on the evils of human trafficking, we are featuring a new film called Red Light, a Lady Ninja Storm Production. The film is written, directed, and produced by Laveta Cameron. Karen Waller Martin is the executive producer. She also plays ...

Women have serious hormone cycles throughout their lives. It is a delicate balance that needs to be carefully and naturally managed. Stress, environment, temperature, light, food, and life events can all cause an imbalance at any age. If our hormones don’t work like a well-tuned symphony, everything is thrown off balance. You will be surprised by what changes your hormone balance. Women Road Warriors interviewed Dr. Kaycie Grigel, a naturopathic doctor who offers holistic hormone support for thy...

Women’s life goals are often taken off track by the people they love. Many women end up frustrated because they never accomplish their dreams. You can regain and assert your independence and take your power back. Learn how all this happens. Women Road Warriors interviews author Robert Charles who has several books that empower and inspire women. His book Trillion Dollar Gal: The New Sisterhood of Power talks about the decisions women over 40 must make to be successful. It offers clarity and stre...

Human trafficking is at frightening levels across the world – especially in North America. It is a $150 billion dollar business. Truckers Against Trafficking (TAT) endeavors to identify trafficking and help victims of this terrible practice. TAT enlists the help of professional drivers and has appointed a number of them as TAT ambassadors. Trucking Moves America Forward (TMAF) has featured these drivers including Rhonda Hartman. Rhonda is an LTL driver for Old Dominion Freight Line and works to ...

Is stress taking your life off the rails? Are you having issues with anxiety and panic attacks? Learn what happens in the brain and how you can improve your brain health and performance with The Stress Detective Dr. Heidi Hanna on this episode of Women Road Warriors. Learn what causes anxiety and panic attacks in the body. Dr. Hanna is Chief Energy Officer of Synergy Brain Fitness, a company providing brain-based health and performance programs to individuals and organizations, a Founding Partne...

Everybody loves Valerie Bertinelli. She appeared on the TV sets of millions of people on the show One Day at a Time and quickly became America’s sweetheart. Valerie has had a successful career that has spanned decades in Hollywood. She has starred in numerous movies and shows like Hot in Cleveland. She has her own show on the Food Network. She was also married to rock sensation Eddie Van Halen and is the mother of their son Wolfgang who is an accomplished virtuoso like his father. Valerie joined...