We take 25,000 breaths a day without a second thought. And yet our breath is the key to regulating our nervous system, resulting in better decision-making, effective discernment, and improved communication. Your breath is the...
Are you ready for some game-changing tips on running transformational offsite events? 🎯💼 I've got an incredible speaker today, who's a pro at designing offsite sessions that leave a lasting impact. Pedram Parasmand has over 1...
Burnout is not just a buzzword—it's a real and serious issue that affects many of us in the workplace. This is the second of a two part conversation where I invite Antoinette Daniel to share her personal experience with burno...
This is the first of a two part conversation where Catherine invites Antoinette Daniel to share her personal experience with burnout. Antoinette discusses her early teaching career, the overwhelming responsibilities she faced...
Ever wondered how to create a culture of happiness within your organization? Nic Marks, reveals his unique approach to fostering employee well-being leveraging the science of emotions. Nic is the founder and CEO of Friday Pul...
This week’s episode takes a practical turn as we tackle a listener's workplace dilemma. Procrastination. Even if you don’t identify yourself as a procrastinator (and this episode might change that), you probably know someone ...
In this episode, Sophia continues the conversation on fat stigma and workplace discrimination. She discusses the flawed focus on weight and BMI in workplaces and the negative impact it has on fat individuals. Sophia shares pe...
In this episode exploring anti-fatness, Sophia Apostol opens up about her personal journey of self-acceptance and how it led questioning prevalent fat-stigmatising practices in the workplace. She discusses her experience with...
This week’s episode takes a practical turn as we tackle a listener's workplace dilemma. Our listener wants advice on addressing the issue of a newly hired direct report who has offensive body odour. As this isn’t a coaching s...
Did you know unresolved childhood trauma can affect your work life? This episode delves into the impact of attachment wounds, coping mechanisms, and the importance of feeling safe and supported. My guest is Laura Reagan, LCS...
Season 2 of this podcast has arrived. And this week’s episode is a sneak peek into what to expect in the coming months. The themes of Season 1 continue in this new season: ✨ How to grow and nurture great …
This episode is a re-release from earlier in the season whilst I take a break over summer. ADHD is an invisible disorder that is often misdiagnosed, undiagnosed or sometimes masked from boss’s and peers. This episode is in th...
This episode is a re-release from earlier in the season whilst I take a break over summer.* This has been the second downloaded episode of series 1. My guess is that there are a lot of people considering freelance as …
This episode is a re-release from earlier in the season whilst I take a break over summer. This has been the most downloaded episode of series 1 which is not surprising and at the same time heart warming. This episode …
This week, join me for a special behind-the-scenes look into the first season of this podcast. We have a unique twist as my friend and colleague, Aly King-Smith, takes over the microphone and interviews me about my personal e...
This week’s episode is answering a listener’s dilemma – “How to influence a peer who thinks they know best?” As this isn’t a coaching session, our approach is to ask a lot of questions as doorways into deeper understanding of...
Questions about your money mindset are a great way of getting clear about the rich life you want. This week’s podcast is an interview with Ian Dempsey, IFA and funny Geordie. He has an unusual and refreshing approach to money...
This episode is a candid exploration of how to make work enjoyable, the balance between certainty and uncertainty, and how corporate dynamics often shape individual work experiences. My guest is Matt Cheung, CEO of Clarasys, ...
This week, I’m getting personal and sharing how I burnt down my life, not once but twice! The times when I stripped back my life to the bare bones - got rid of relationships, people and jobs that weren’t working. …
Ready to supercharge your decision-making skills? This week’s guest is Matt Mower, a former developer and CTO, who works with business owners to grow and build their business. Matt has created a framework for decision making ...
Ever wish people at work came with a User Manual? Tune into to find out how! This week, I delve into the overlooked and under-discussed topic of building and maintaining 'right' relationships in the workplace. I talk about th...
Want to make sure your emails stand out for all the right reasons? This episode is aimed at helping you understand some key concepts of copywriting will help revive your email game. My guest is a copywriter coach, Jayati Vora...
Curious about what happens behind the scenes of executive coaching? In this episode, I do a dive into all the questions I get about coaching. What it is? What the benefits are? How to find a coach? And what to …
In this episode, I speak with Tom Carpenter, a management consultant and self-professed nerd who really enjoys solving problems. We discuss the value of hiring an executive coach, what might motivate one to become a coach, an...