Episodes

April 15, 2024

Deconstructing Good Girl Expectations with Michelle Minnkin

In this episode, we delve into the topic of "good girl" conditioning and its effects on women in professional settings. Our guest, Michelle Minnikin, author of "Good Girl Deprogramming," shares insights into her personal jour...

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April 8, 2024

Making menopause business as usual with Sharon MacArthur

On this week's episode, we talk about the silent struggle of managing menopause symptoms while juggling professional responsibilities and why understanding and support in the workplace are paramount. My guest is Sharon MacArt...

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March 25, 2024

The Discomfort of First Times

This week's episode is about first times and we'll discuss mindset and expectations when trying new things, sharing personal experiences and insights. From launching a podcast to getting back into activities after a hiatus, w...

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March 18, 2024

Workplace grievances: Unveiling the mysterious process of facts and f…

In this week's episode, we dive into the often enigmatic realm of workplace grievances. For most of us, the need to either lodge a grievance or become the recipient of one is a rare occurrence, possibly happening only once in...

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March 11, 2024

Navigating Hard Conversations with Ghilaine Chan

In this episode, we're embarking on an enlightening journey through the maze of tough talks. Joining me is the COO powerhouse, Ghilaine Chan, a maestro in setting clear expectations and a veteran in steering through the tough...

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March 4, 2024

How Rachel transformed her work relationships : a coaching story

Feeling stuck and dissatisfied with life? This was where my guest found herself 2 years ago. My guest today is Rachel Peacock, CEO of Making Space, a charity that provides care for adults with support needs. She’s worked in t...

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Feb. 26, 2024

Taming the To-do list

You may find your tactics of managing your to-do list no longer work. We face so much choice, and therefore millions of decision each day, it’s no wonder we feel overwhelmed. Today, I'll talk you through • Core principles of …

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Feb. 19, 2024

HR Confidential: What HR really wants you to know

Ready for some workplace secrets? In this episode, we dig into what HR REALL wants you to know: from office romances and dealing with disruptive colleagues to addressing the pitfalls in DEI and the hiring process. My guest is...

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Feb. 12, 2024

Redundancy: A Pep Talk and Practical Tips

In this week’s episode, I share practical tips for anyone who has been made. I discuss the emotional impact of redundancy and the importance of taking care of one's mental health. You will get my advice on assessing finances,...

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Feb. 5, 2024

Crafting Your Personal Brand: Lessons on Leadership, Resilience, and …

This week, we embark on a fascinating journey into the realm of personal branding. My guest, Victoria Pelletier, is not just your average corporate executive. With over two decades of experience, she's also a Board Director, ...

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Jan. 29, 2024

Deconstructing Imposter Syndrome with Tara Halliday

Ever wondered how you get rid of that shitty voice in your head? The one that tells you to play small? Today’s episode is all about understanding the impact of the imposter syndrome, and how deeply ingrained beliefs of self-w...

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Jan. 22, 2024

Leadership Trends in 2024

Join me in this episode as I break down the top 4 predictions for leadership trends in the upcoming year based on insights from working with senior executives. These predictions reflect the evolving landscape of leadership in...

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Jan. 15, 2024

Coaching conversations: Catherine in the hot seat

This week’s episode is an unusual one – I get put in the coaching hot seat! 🔥 Following on from my previous episode around understanding the emotional brain through neuroscience, Lori Shook, my guest, coaches me through some...

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Jan. 8, 2024

Understanding your emotional brain with neuroscience with Lori Shook

Our emotional brain reacts quickly without thinking, often driven by biases. In this episode, my guest Lori Shook, helps us gain a deeper understanding of how our brain and body react to stress and emotions in the workplace. ...

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Dec. 18, 2023

5 Life-Changing Questions

The powerful question is like a mini adventure. You don't know where the question will take you, but you know it's going to be meaningful and it's going to be impactful. Join me in this episode as I share the …

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Dec. 11, 2023

Jerks in the workplace: unmasking toxic behaviour with Dr. Katie Ervin

In every workplace, you'll inevitably come across a few jerks. These individuals are often tolerated for various reasons, but today's conversation takes an unexpected turn as we consider that it might not entirely be their fa...

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Dec. 4, 2023

Grieving for a four-legged friend – a personal story

Grieving whilst still having to show up at work brings its own challenges. Today, I share a personal experience of navigating grief earlier this year, and what I learnt from that process. Learn why it's essential to feel your...

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Nov. 27, 2023

How to Cultivate Genuine Connections at Work with Kat Vellos

In this week’s episode, I discuss the often overlooked topic of work friendships with my special guest, Kat Vellos. Kat Vellos is a trusted expert on the power of cultivating meaningful friendships. She’s a speaker and author...

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Nov. 20, 2023

Celebrating Our Achievements: The Power of Self-Acknowledgment in the…

In this week’s episode, I dive deep into the importance of celebrating and acknowledging ourselves at work. We often overlook our own achievements and milestones, constantly pushing ourselves to the next goal without taking t...

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Nov. 13, 2023

The Power of Breath : Altered States, Sustainable Success, and Findin…

This episode is the second part of an interview with Jamie Clements, Breath work coach and facilitator. We take 25,000 breaths a day without a second thought. And yet our breath is the key to regulating our nervous system, re...

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Nov. 6, 2023

The Power of Breath : Unlocking Physical, Mental, and Emotional Well-…

We take 25,000 breaths a day without a second thought. And yet our breath is the key to regulating our nervous system, resulting in better decision-making, effective discernment, and improved communication. Your breath is the...

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Oct. 30, 2023

Crafting memorable offsites

Are you ready for some game-changing tips on running transformational offsite events? 🎯💼 I've got an incredible speaker today, who's a pro at designing offsite sessions that leave a lasting impact. Pedram Parasmand has over 1...

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Oct. 23, 2023

Recovering from Burnout – Part 2 with Antoinette Daniel

Burnout is not just a buzzword—it's a real and serious issue that affects many of us in the workplace. This is the second of a two part conversation where I invite Antoinette Daniel to share her personal experience with burno...

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Oct. 16, 2023

Recognising Burnout and seeking support with Antoinette Daniel

This is the first of a two part conversation where Catherine invites Antoinette Daniel to share her personal experience with burnout. Antoinette discusses her early teaching career, the overwhelming responsibilities she faced...

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