Ever thought about the impact that 100 coffee conversations could have on your career and networking opportunities? In this episode, we dive deep into Matt Ballantine's 100 coffees project, exploring the ins and outs of makin...
This week, we dive into a leadership skill that might just surprise you: Improv! 🎠Improv shakes up our desire for control and perfection, pushing us to welcome uncertainty, celebrate our stumbles, and revel in being spontane...
In this episode, we delve into the topic of "good girl" conditioning and its effects on women in professional settings. Our guest, Michelle Minnikin, author of "Good Girl Deprogramming," shares insights into her personal jour...
On this week's episode, we talk about the silent struggle of managing menopause symptoms while juggling professional responsibilities and why understanding and support in the workplace are paramount. My guest is Sharon MacArt...
This week's episode is about first times and we'll discuss mindset and expectations when trying new things, sharing personal experiences and insights. From launching a podcast to getting back into activities after a hiatus, w...
In this week's episode, we dive into the often enigmatic realm of workplace grievances. For most of us, the need to either lodge a grievance or become the recipient of one is a rare occurrence, possibly happening only once in...
In this episode, we're embarking on an enlightening journey through the maze of tough talks. Joining me is the COO powerhouse, Ghilaine Chan, a maestro in setting clear expectations and a veteran in steering through the tough...
Feeling stuck and dissatisfied with life? This was where my guest found herself 2 years ago. My guest today is Rachel Peacock, CEO of Making Space, a charity that provides care for adults with support needs. She’s worked in t...
You may find your tactics of managing your to-do list no longer work. We face so much choice, and therefore millions of decision each day, it’s no wonder we feel overwhelmed. Today, I'll talk you through • Core principles of …
Ready for some workplace secrets? In this episode, we dig into what HR REALL wants you to know: from office romances and dealing with disruptive colleagues to addressing the pitfalls in DEI and the hiring process. My guest is...
In this week’s episode, I share practical tips for anyone who has been made. I discuss the emotional impact of redundancy and the importance of taking care of one's mental health. You will get my advice on assessing finances,...
This week, we embark on a fascinating journey into the realm of personal branding. My guest, Victoria Pelletier, is not just your average corporate executive. With over two decades of experience, she's also a Board Director, ...
Ever wondered how you get rid of that shitty voice in your head? The one that tells you to play small? Today’s episode is all about understanding the impact of the imposter syndrome, and how deeply ingrained beliefs of self-w...
Join me in this episode as I break down the top 4 predictions for leadership trends in the upcoming year based on insights from working with senior executives. These predictions reflect the evolving landscape of leadership in...
This week’s episode is an unusual one – I get put in the coaching hot seat! 🔥 Following on from my previous episode around understanding the emotional brain through neuroscience, Lori Shook, my guest, coaches me through some...
Our emotional brain reacts quickly without thinking, often driven by biases. In this episode, my guest Lori Shook, helps us gain a deeper understanding of how our brain and body react to stress and emotions in the workplace. ...
The powerful question is like a mini adventure. You don't know where the question will take you, but you know it's going to be meaningful and it's going to be impactful. Join me in this episode as I share the …
In every workplace, you'll inevitably come across a few jerks. These individuals are often tolerated for various reasons, but today's conversation takes an unexpected turn as we consider that it might not entirely be their fa...
Grieving whilst still having to show up at work brings its own challenges. Today, I share a personal experience of navigating grief earlier this year, and what I learnt from that process. Learn why it's essential to feel your...
In this week’s episode, I discuss the often overlooked topic of work friendships with my special guest, Kat Vellos. Kat Vellos is a trusted expert on the power of cultivating meaningful friendships. She’s a speaker and author...
In this week’s episode, I dive deep into the importance of celebrating and acknowledging ourselves at work. We often overlook our own achievements and milestones, constantly pushing ourselves to the next goal without taking t...
This episode is the second part of an interview with Jamie Clements, Breath work coach and facilitator. We take 25,000 breaths a day without a second thought. And yet our breath is the key to regulating our nervous system, re...
We take 25,000 breaths a day without a second thought. And yet our breath is the key to regulating our nervous system, resulting in better decision-making, effective discernment, and improved communication. Your breath is the...
Are you ready for some game-changing tips on running transformational offsite events? 🎯💼 I've got an incredible speaker today, who's a pro at designing offsite sessions that leave a lasting impact. Pedram Parasmand has over 1...