Nov. 27, 2023

How to Cultivate Genuine Connections at Work with Kat Vellos

In this week’s episode, I discuss the often overlooked topic of work friendships with my special guest, Kat Vellos. Kat Vellos is a trusted expert on the power of cultivating meaningful friendships. She’s a speaker and author...

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Nov. 20, 2023

Celebrating Our Achievements: The Power of Self-Acknowledgment in the…

In this week’s episode, I dive deep into the importance of celebrating and acknowledging ourselves at work. We often overlook our own achievements and milestones, constantly pushing ourselves to the next goal without taking t...

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Nov. 13, 2023

The Power of Breath : Altered States, Sustainable Success, and Findin…

This episode is the second part of an interview with Jamie Clements, Breath work coach and facilitator. We take 25,000 breaths a day without a second thought. And yet our breath is the key to regulating our nervous system, re...

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Nov. 6, 2023

The Power of Breath : Unlocking Physical, Mental, and Emotional Well-…

We take 25,000 breaths a day without a second thought. And yet our breath is the key to regulating our nervous system, resulting in better decision-making, effective discernment, and improved communication. Your breath is the...

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Oct. 30, 2023

Crafting memorable offsites

Are you ready for some game-changing tips on running transformational offsite events? 🎯💼 I've got an incredible speaker today, who's a pro at designing offsite sessions that leave a lasting impact. Pedram Parasmand has over 1...

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Oct. 23, 2023

Recovering from Burnout – Part 2 with Antoinette Daniel

Burnout is not just a buzzword—it's a real and serious issue that affects many of us in the workplace. This is the second of a two part conversation where I invite Antoinette Daniel to share her personal experience with burno...

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Oct. 16, 2023

Recognising Burnout and seeking support with Antoinette Daniel

This is the first of a two part conversation where Catherine invites Antoinette Daniel to share her personal experience with burnout. Antoinette discusses her early teaching career, the overwhelming responsibilities she faced...

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Oct. 9, 2023

Happiness works with Nic Marks

Ever wondered how to create a culture of happiness within your organization? Nic Marks, reveals his unique approach to fostering employee well-being leveraging the science of emotions. Nic is the founder and CEO of Friday Pul...

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Oct. 2, 2023

Your questions answered: Procrastination

This week’s episode takes a practical turn as we tackle a listener's workplace dilemma. Procrastination. Even if you don’t identify yourself as a procrastinator (and this episode might change that), you probably know someone ...

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Sept. 25, 2023

Dismantling anti-fatness - from body positivity to fat liberation wit…

In this episode, Sophia continues the conversation on fat stigma and workplace discrimination. She discusses the flawed focus on weight and BMI in workplaces and the negative impact it has on fat individuals. Sophia shares pe...

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Sept. 18, 2023

Challenging anti-fatness - self-acceptance and workplace change with …

In this episode exploring anti-fatness, Sophia Apostol opens up about her personal journey of self-acceptance and how it led questioning prevalent fat-stigmatising practices in the workplace. She discusses her experience with...

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Sept. 11, 2023

Your questions answered – Body Odour

This week’s episode takes a practical turn as we tackle a listener's workplace dilemma. Our listener wants advice on addressing the issue of a newly hired direct report who has offensive body odour. As this isn’t a coaching s...

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Sept. 4, 2023

Family dynamics in the office with Laura Reagan

Did you know unresolved childhood trauma can affect your work life? This episode delves into the impact of attachment wounds, coping mechanisms, and the importance of feeling safe and supported. My guest is Laura Reagan, LCS...

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Aug. 28, 2023

Unveiling Season 2: What's in store for you

Season 2 of this podcast has arrived. And this week’s episode is a sneak peek into what to expect in the coming months. The themes of Season 1 continue in this new season: ✨ How to grow and nurture great …

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Aug. 21, 2023

Encore: The ADHD Advantage with Brooke Schnittman

This episode is a re-release from earlier in the season whilst I take a break over summer. ADHD is an invisible disorder that is often misdiagnosed, undiagnosed or sometimes masked from boss’s and peers. This episode is in th...

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Aug. 14, 2023

ENCORE – How to go freelance and thrive with Caley Dimmock

This episode is a re-release from earlier in the season whilst I take a break over summer.* This has been the second downloaded episode of series 1. My guess is that there are a lot of people considering freelance as …

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Aug. 7, 2023

Encore: the emotional toll of racism with Michelle Tackie-Obende

This episode is a re-release from earlier in the season whilst I take a break over summer. This has been the most downloaded episode of series 1 which is not surprising and at the same time heart warming. This episode …

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July 31, 2023

Season 1 Finale: Reflecting on the journey so far with Aly King-Smith

This week, join me for a special behind-the-scenes look into the first season of this podcast. We have a unique twist as my friend and colleague, Aly King-Smith, takes over the microphone and interviews me about my personal e...

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July 24, 2023

Your problems answered: Influence

This week’s episode is answering a listener’s dilemma – “How to influence a peer who thinks they know best?” As this isn’t a coaching session, our approach is to ask a lot of questions as doorways into deeper understanding of...

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July 17, 2023

Navigating Money Mindset with Ian Dempsey

Questions about your money mindset are a great way of getting clear about the rich life you want. This week’s podcast is an interview with Ian Dempsey, IFA and funny Geordie. He has an unusual and refreshing approach to money...

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July 10, 2023

How to make work cool with Matt Cheung

This episode is a candid exploration of how to make work enjoyable, the balance between certainty and uncertainty, and how corporate dynamics often shape individual work experiences. My guest is Matt Cheung, CEO of Clarasys, ...

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July 3, 2023

What I learnt from burning my life down (twice)

This week, I’m getting personal and sharing how I burnt down my life, not once but twice! The times when I stripped back my life to the bare bones - got rid of relationships, people and jobs that weren’t working. …

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June 26, 2023

Decoding Decision Making in Teams with Matt Mower

Ready to supercharge your decision-making skills? This week’s guest is Matt Mower, a former developer and CTO, who works with business owners to grow and build their business. Matt has created a framework for decision making ...

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June 19, 2023

The User Manual: Transforming Workplace Relationships

Ever wish people at work came with a User Manual? Tune into to find out how! This week, I delve into the overlooked and under-discussed topic of building and maintaining 'right' relationships in the workplace. I talk about th...

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