How to Cultivate Genuine Connections at Work with Kat Vellos

In this week’s episode, I discuss the often overlooked topic of work friendships with my special guest, Kat Vellos. Kat Vellos is a trusted expert on the power of cultivating meaningful friendships. She’s a speaker and author...

In this week’s episode, I dive deep into the importance of celebrating and acknowledging ourselves at work. We often overlook our own achievements and milestones, constantly pushing ourselves to the next goal without taking t...

This episode is the second part of an interview with Jamie Clements, Breath work coach and facilitator. We take 25,000 breaths a day without a second thought. And yet our breath is the key to regulating our nervous system, re...

We take 25,000 breaths a day without a second thought. And yet our breath is the key to regulating our nervous system, resulting in better decision-making, effective discernment, and improved communication. Your breath is the...

Are you ready for some game-changing tips on running transformational offsite events? 🎯💼 I've got an incredible speaker today, who's a pro at designing offsite sessions that leave a lasting impact. Pedram Parasmand has over 1...

Burnout is not just a buzzword—it's a real and serious issue that affects many of us in the workplace. This is the second of a two part conversation where I invite Antoinette Daniel to share her personal experience with burno...