Latest Episode

How to Cultivate Genuine Connections at Work with Kat Vellos

In this week’s episode, I discuss the often overlooked topic of work friendships with my special guest, Kat Vellos. Kat Vellos is a trusted expert on the power of cultivating meaningful friendships. She’s a speaker and author...

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Nov. 27, 2023

How to Cultivate Genuine Connections at Work with Kat Vellos

In this week’s episode, I discuss the often overlooked topic of work friendships with my special guest, Kat Vellos. Kat Vellos is a trusted expert on the power of cultivating meaningful friendships. She’s a speaker and author...

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Nov. 20, 2023

Celebrating Our Achievements: The Power of Self-Acknowledgment in the…

In this week’s episode, I dive deep into the importance of celebrating and acknowledging ourselves at work. We often overlook our own achievements and milestones, constantly pushing ourselves to the next goal without taking t...

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Nov. 13, 2023

The Power of Breath : Altered States, Sustainable Success, and Findin…

This episode is the second part of an interview with Jamie Clements, Breath work coach and facilitator. We take 25,000 breaths a day without a second thought. And yet our breath is the key to regulating our nervous system, re...

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Nov. 6, 2023

The Power of Breath : Unlocking Physical, Mental, and Emotional Well-…

We take 25,000 breaths a day without a second thought. And yet our breath is the key to regulating our nervous system, resulting in better decision-making, effective discernment, and improved communication. Your breath is the...

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Oct. 30, 2023

Crafting memorable offsites

Are you ready for some game-changing tips on running transformational offsite events? 🎯💼 I've got an incredible speaker today, who's a pro at designing offsite sessions that leave a lasting impact. Pedram Parasmand has over 1...

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Oct. 23, 2023

Recovering from Burnout – Part 2 with Antoinette Daniel

Burnout is not just a buzzword—it's a real and serious issue that affects many of us in the workplace. This is the second of a two part conversation where I invite Antoinette Daniel to share her personal experience with burno...

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