13: The Many Faces of ADHD (Symptoms and Diagnoses Series)

Have you ever wondered if you have ADHD... or if something else might be causing similar symptoms?

In this first episode of our new Symptoms & Diagnoses series, licensed therapist Brittney joins Amy to unpack The Many Faces of ADHD. Together they explore the differences between inattentive, hyperactive, and combined presentations of ADHD, why self-diagnosis can be misleading, and how conditions like anxiety, PTSD, and depression can sometimes look remarkably similar. They also discuss what ADHD symptoms actually feel like, why they develop differently from person to person, and how understanding your brain can be a powerful first step toward self-compassion.

Whether you've been diagnosed with ADHD, suspect you might have it, or simply want to better understand yourself or someone you love, this episode offers practical insights without judgment. Brittney shares real-world strategies for managing both inattentive and hyperactive symptoms, explains why getting the right diagnosis matters, and reminds us that behind every diagnosis is a unique person, not just a checklist.

This episode was released on July 8, 2026.

If you prefer to consume your podcasts visually, we also offer video versions on YouTube @thiswayinpodcast or at our website at https://www.thiswayinpodcast.com

Chapter Markers

00:23 Intro

11:25 Inattention Symptoms

19:34 Hyperactivity and Impulsivity Symptoms

24:11 Overlap to other Diagnoses

28:14 Being Diagnosed with ADHD

33:50 Ways to Deal with Hyperactivity Symptoms

34:40 Ways to Deal with Inattentive Symptoms

38:53 How We Learn

41:50 Music is Magic

46:03 Managing Symptoms of ADHD

01:02:24 Disclaimer/Outro

Disclaimer

This Way In is a conversation about mental health and wellbeing, not a replacement for therapy. Listening does not create a therapist–client relationship. Please never delay, disregard, or change professional recommendations because of something you hear here.

Credits:

Co-Produced and Hosted by: Brittney Baxter Dameron and Amy Lotsberg

Production, Artwork, and Editing: Amy Lotsberg at Collected Sounds Media, LLC.

Theme song. “The Journey” by Melissa West and Mixed/Mastered by Pink Flamingo Home Studio

Thank you for listening, take care of yourselves. We’ll see you next time!