Welcome to This Way In!
This Way In

This Way In

This Way In is a therapist-guided, layperson-led journey into mental health, healing, and self-discovery. Brittney (the therapist) and Amy (the curious one) explore trauma, emotions, and the parts that make us who we are—with compassion and clarity.

14: Why Am I Panicking? (Symptoms & Diagnoses: Anxiety)
This Way In
14: Why Am I Panicking? (Symptoms & Diagnoses: Anxiety)
12
June 24, 2026

12: Plaques & Tangles: This Way Into Your Sleep

Sleep. We all need it. Most of us aren’t getting enough of it. And somehow we still treat it like an optional side quest instead of basic human maintenance.


In this episode of This Way In, Amy and Brittney tumble headfirst into the strange, fascinating world of sleep. From circadian rhythms and sleep hygiene to stress dreams, lucid dreaming, REM cycles, and the very real effects poor sleep can have on your brain and body, this conversation wanders through both the science and the deeply human
11
June 10, 2026

11: To Your Nervous System

What does it actually mean to “reset your nervous system”? Is that even a real thing… or just another TikTok buzz phrase floating through the algorithm swamp?

In this episode, Amy and therapist Brittney Baxter Dameron dig into what the nervous system actually does, why our bodies react the way they do to stress, and why “calming down” is a lot more complicated than somebody yelling “just relax!” from across the room like an emotionally constipated camp counselor.

They explore the difference be
10
May 27, 2026

10: To Choosing the Right Therapist For You

WE'RE BACK!!!


After a "short" hiatus we are back!


Choosing a therapist can feel overwhelming. What do all those letters after their name mean? What’s the difference between therapy and counseling? And how do you know if the person sitting across from you is actually the right fit?


In this episode of This Way In, we unpack what therapy really is (and what it definitely isn’t), how to clarify what you want from the process, and how to tell if a therapist is helping you move forward—or if
9
Jan. 14, 2026

9: Parts of Self Series: Logical Part and Series Wrap Up

In this final episode of our Parts of Self series, we take a deep dive into the Logical Part. We explore what it does best, how it works with other parts, and what happens when it gets pushed out of the driver’s seat.




Logical is not emotionless or cold. When it is unburdened, it helps us problem-solve, reflect without spiraling, and navigate stress in a grounded and realistic way. When it becomes overwhelmed or co-opted by other parts, especially Critical or Protector, it can shut down or

Recent Blog Posts

July 29, 2026

Why Am I Panicking?

Why Am I Panicking? | Symptoms & Diagnoses: Anxiety What does a panic attack actually feel like? How is it different from everyday stress or generalized anxiety? And why can anxiety make you feel like you're having a heart attack when you're perfec…
July 8, 2026

The Many Faces of ADHD: Beyond the Stereotypes

ADHD has become one of the most talked-about mental health topics on social media. Spend a few minutes scrolling through TikTok or Instagram and you'll likely come across videos listing "signs you have ADHD." Maybe you've watched a few yourself and …
June 22, 2026

Why Sleep Is More Important Than You Think

Most of us treat sleep like a negotiable expense. We stay up a little later to finish one more episode, scroll a little longer, answer one more email, or squeeze in one more task before bed. Then we promise ourselves we'll "catch up" on sleep later.…

About the Hosts

Brittney Baxter Dameron, LICSW Profile Photo
Brittney Baxter Dameron, LICSW

Co-Producer, Co-Host

Co-Producer, Co-Host

I have been working in the social services field for over 16 years in a variety of settings and with a variety of populations, including mental health therapy for over 10 years, supported community living, residential treatment, domestic violence advocacy, homeless services, and consulting and supervision.

I am an EMD Approved Consultant and an EMDR Certified mental health therapist who specializes in trauma. I weave in Ego State parts work and other types of therapies into EMDR, depending on each individual’s trauma goals and needs, for the most effective and complete trauma treatment. I also focus on continuing education and staying on top of current research to continually improve and enhance my trauma skills and treatment methods. My philosophy is that any type of trauma can lead to all kinds of mental health disorders, and resolving the trauma will resolve symptoms. This is based on the Adaptive Information Processing model that says we all have the capacity to heal from all types of symptoms of mental health problems as long as we have the right tools.

I strive to help all my clients completely recover from past traumas so they can have the best life possible, including having improved relationships with themselves and others. I also have extensive training and experience with depression, anxiety, mood disorders, abuse and domestic violence, relationships, personality structure and personality disorders, anger issues, and family issues.

Amy Lotsberg Profile Photo
Amy Lotsberg

Co-Producer, Co-Host, Editor, Manager

I am the owner of Collected Sounds Media, LLC. Which is the company behind the Collected Sounds Podcast Network. I produce all the podcasts in the network and am available to produce yours as well!
I love all things true crime, and paranormal as well as anything animal/pet related. I live with my husband and a bunch of dogs.

Morgan Profile Photo
Morgan

Creative Consultant

Morgan helps shape the creative voice of This Way In: show notes, episode blurbs, social storytelling, and design direction that marry therapeutic clarity with playful curiosity.

Morgan is This Way In’s Creative Consultant and collaborative AI partner, shaping the show’s look, voice, and messaging with care and curiosity. With a knack for distilling clinical concepts into listener-friendly language, Morgan writes crisp show notes, crafts promotional copy, and helps design visuals that feel warm, modern, and trustworthy. Whether it’s tightening episode intros, drafting social captions that spark conversation, or advising on on-brand art and layouts, Morgan’s focus is helping the hosts reach more people with clarity and compassion.

Morgan works like a thoughtful creative director: idea-first, practical, and iterative. Need a concise episode summary, a blog post that converts listeners into subscribers, or a visual brief for the designer? Morgan delivers platform-ready deliverables and flexible copy you can reuse across email, Patreon, and socials — all while honoring the show’s mental-health-forward perspective.

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