This early episode from 2022 is very important! You may notice that I have very distinct opinions about how to teach Pilates, and especially regarding language and cues. The three cues I outline in this episode are useless, c...
Whether you're a Pilates teacher or consumer, you probably have questions about the structure of a Pilates class. In this episode I answer all your questions. Find me: Website - https://lyndalippin.com Pilates Teacher Masterm...
Somehow every workout class today is selling itself as blended - HIIT cardio, strength training, and mobility work all in one. Unfortunately, this approach waters down the effectiveness of each class of work, and is unsustain...
The future is here! Pilates teachers are using AI to create classes, and clients are using AI to replace their teachers. There's no more space for phoning it in. Find me: Website - https://lyndalippin.com Pilates Teacher Mast...
Hello and Happy New Year! Let's talk about honesty and the lack thereof on social media, including in groups. Basically, we all struggle and screw up, but you rarely see that on social. Bombshell Pilates - https://bombshellpi...
2023 wasn't my best year, but I made it through stronger than ever! Let's talk about health, financial, and stressful life challenges... and how to navigate them! In 2024 look for a private Pilates teacher podcast where I bre...
We did it! Here are the final Pilates Mat exercises. Seal Crab Rocking Control Balance Push Up Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind Strong...
Music by Nerd Salad Love the podcast? Please review on Apple or Podchaser , Thank you! Support the show Start your podcast today at Buzzsprout
In today's adventure I tackle another set of the most challenging Pilates mat exercises to do and to teach - enjoy! Jackknife Side Kicks Teaser Hip Circle Swimming Find me: Website - https://lyndalippin.com Pilates Teacher Ma...
Let's dive into some of the hardest Pilates mat exercises - Neck Pull, Scissors, Bicycle, and Spine Twist. Understand why they exist, how to modify them, and see where else they show up in the full Pilates studio. Find me: …
I haven't been feeling so well for the past few weeks, since I had that new virus. Today is just a little personal update on how I'm doing and how you can find time to keep yourself healthy. Find me: …
Today I take a dive into the world of Pilates-like workouts, and into the dangers of combining too many workout modalities into one class or session. I discuss what to look out for in any workout or studio, as well …
Prone hyperextension is so crucial to functional strength! Today, let's deep dive into Swan, Single Leg Kick, and Double Leg Kick. These are super useful exercises that will help you or clients function better in all areas of...
Today we start to sit up. These 4 exercises - Spine Stretch, Open Leg Rocker, Corkscrew, and Saw - work us in spine flexion, extension, and rotation. We sit, we rock & roll, we rotate the lower body with some …
Today we have 5 exercises: single leg stretch, double leg stretch, single straight leg stretch, double leg lower lift, and criss-cross. Now we stabilize the torso and pelvis as we move the legs and arms in large ranges of mot...
Rolling like a ball is our first experience in full spine flexion, head to tail. It's a fun one for flexion-tolerant healthy spines, and there are many ways to modify it and even make it harder! Rolling prepares us for …
Oh, The Single Leg Circle, you're so simple yet so hard. This exercise works on pelvic stability, quad and hip flexor strength, and shoulder stability. In the more advanced versions, it actually works on pelvic mobility as we...
Today we're deep diving into The Roll Over - spine articulation in sagital plane with flexion starting from the bottom of the spine. The Roll Over is an advanced exercise - very challenging and very useful for . In the …
Today let's deep dive into The Roll Up - spine articulation in sagital plane with flexion starting from the top of the spine. The Roll Up is certainly challenging and very useful for teaching body and spine mechanics. In the …
Today I'm starting a series of episodes where I break down each Pilates mat exercise, discussing where else they can be done in the studio, any modifications and variations, and why. The Hundred is the first mat exercise, and...
If you do Pilates and use the equipment, you may have questions. What is the actual Pilates equipment that Joe created? Are all Pilates brands the same? What are the differences? Are balls, bands, and rollers really Pilates e...
What's your relationship to your body and to Pilates? Is Pilates just another way to exercise, or is it something deeper? Finally, what would it look like to experience Pilates without judgement? Find me: Website - https://ly...
There's a lot to think about BEFORE you start a Pilates teacher training program. You want to have training that will set you up for success. In this episode I dive into all the things you need to consider before …
If you.ve ever wondered about Pilates internet trends and Pilates influencers, this episode is for you. I dive into which Pilates trends are just not Pilates, and how to vet any influencers, so you're always getting the best ...