Episodes

Ruchika Sikri spent 25+ years in tech (Google, Microsoft, Cisco) and led wellbeing and mindfulness learning at Google for 15 years, scaling programs like Search Inside Yourself and the gPause community of practice to more than 120,000 employees with a community of 400+ volunteers. Today she is a Founding Partner of Wisdom Ventures - which recently closed an oversubscribed 77.7 million dollar fund, with Dr. Vivek Murthy joining as a partner - and the author of Brain Fitness Blueprint, which conne...

Sonja Lyubomirsky is a Distinguished Professor of Psychology at UC Riverside and the author of The How of Happiness, The Myths of Happiness, and her new book How to Feel Loved (with Harry Reis). Her work has reached readers in 39 countries. In this conversation she shares the five mindsets that help us feel more loved, why being known matters more than being impressive, the vulnerability paradox, what her research says about control and the future, and her own daily practice of presence and radi...

What's left of us when AI can generate the idea, write the memo, and build the prototype faster than we ever could? Brice Challamel, Head of AI Strategy and Adoption at OpenAI offers a surprising answer: we become stewards of our own intent. In this episode he shares why he doesn't ask AI for answers in the morning but for questions, how a movie-night app turned into a love letter to his family, why he has actually cried during AI conversations - and what makes us irreplaceably human. Chapters ...

Dushka Zapata has written 17 books and is one of the most-read writers on Quora. Dan Roam wrote "The Back of the Napkin" and has taught Google, Microsoft, and the U.S. Navy how to think with pictures. For the first time on this show, I have two guests at the same mic - recorded inside my geodesic dome, words on one side, pictures on the other. Together we explore why imagining your future too clearly is actually a form of anxiety, why the fear of drawing is really the fear of your own future, an...

In this episode, Frederik sits down with Laura Jones, CMO of Instacart, to explore how connection isn't just a strategy, but a way of leading, seeing, and creating. Laura shares the moment she stood outside a trailer on Stanford's campus, placed her hand on it, and knew: "Whatever is inside here will change my life." That moment became the beginning of a career that took her to Google, Uber, and one of the most joyful Super Bowl ads of the year. We talk about the power of "How might we" and "Yes...

Bill Burnett co-wrote the number one New York Times bestseller Designing Your Life and helped over a million people figure out what to do with their lives. Now he's asking the harder question: once you're doing it, does it actually feel worth it? In this episode, Bill and I explore why fulfillment might be a dead end, how Maslow got his own pyramid wrong, and what it really takes to design a life full of meaning - not just success. We talk about wonder, community, flow, and why the most mea...

Intro What if the luckiest people you know aren't lucky at all - but simply better at a skill most of us were never taught? In this episode, I sit down with Dr. Tina Seelig, Stanford professor, author of 18 books, and one of the most influential voices on creativity, innovation, and entrepreneurship. Tina's brand new book "What I Wish I Knew About Luck" (HarperCollins) reframes everything we think we know about luck - it's not a gift, it's a practice. We explore how to build your inner ship, rec...

At a glance In this episode of The Future Is HOW, I sit down with Dr. Léa Steinacker — social scientist, bestselling author, and co-founder of ada Learning. Léa opens with a surprising observation: the moments technology makes her feel most human are not the moments of wonder — they are the moments of frustration. And from there, the conversation goes somewhere unexpected. We talk about running along Lake Zurich at sunrise, listening to birds instead of podcasts, and why she once spent an entire...

At a glance In this episode of The Future Is HOW, I sit down with world-renowned master perfumer Christophe Laudamiel to explore one of the most powerful yet overlooked senses shaping our future: smell. Christophe shares how his journey into perfumery began, what mentors in the fragrance world taught him, and why scent is far more complex than we usually imagine. Together we explore the deep connection between smell and memory, why no scent ever represents just one thing, and how fragrance can...

Episode Summary Money is not just something we earn, spend, or invest.It is something that trains us every day. In this episode of The Future Is HOW, Frederik G. Pferdt sits down with Markus Koch, widely known as the face of Wall Street, live from New York. What unfolds is not a conversation about markets or forecasts, but about how money shapes our inner world. Together, they explore how our relationship with money influences fear, freedom, trust, happiness, and the choices we make about our ...

🎧 The Future Is HOW with Ivy Ross How Art Regulates the Brain When the World Feels Overwhelming | Ivy Ross In this episode, Frederik Pferdt sits down with Ivy Ross, Vice President of Design for Hardware Products at Google and co-author of Your Brain on Art, for a quiet, deeply human conversation about art, design, neuroscience, and what it really takes to build a future that still feels alive. While most conversations about the future focus on speed, technology, and efficiency, this one moves ...