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4:25 Forgetting what it's like to be the old motivated, energetic, deliberate you!

12:34 What is low energy tied to? Are you dragging yourself through the day?

14:23 Are you living in survival mode?

17:40 Have you tried "everything"? Have you done it long enough to get the results?

19:50 What would you do differently and how would you FEEL different if you had 5-10 times more energy

20:55 The energy level diagram. There are levels that you may not have experienced yet

27:55 Survival mode is there to keep us alive BUT we are not supposed to LIVE in survival mode!

31:06 Your body MEMORIZES way of feelings!

35:55 You can't change your destination overnight but you CAN change your direction overnight! Keep making the change so that it STICKS!

38:15 You have to think GREATER than you feel! Learn to think past the barriers.

42:55 You have to make success your only option! What does success mean?

46:43 Is your thinking generational? You have an obligation to break that!

49:59 This IS in your power! YOU CAN DO THIS! This is not about willpower!

54:17 What we focus on we FEEL! Focus on where you're going!

58:38 Your beliefs are your boundaries. You have to alter your beliefs to break out of your limits!

1:02:50 How do you get out of survival mode? What to do when it feels like your goals are getting suffocated?

1:05:37 " Sometimes we believe the impediment is IN the way, but really the impediment IS the way." Feel the pain and TURN ON THE POWER!

1:15:25 The pain is necessary, without the pain many of us would never do anything with our life's

1:18:24 What do you do when you don't have control over the things taking our energy?

1:26:14 Creating your ideal life is NOT about creating a life where everything is perfectly how you imagine it to be!

1:28:25 You need to move your body to move your mind. Move your body for at least 5-10 minutes EVERY hour during the day

1:35:18 Change the meaning that YOU are attaching to your goals. You need to find yourself before you can bless the world!

1:41:12 Specific strategies to GENERATE energy!

Just because you don't start your day off right does NOT mean your whole day is shot!
Morning routines
Get up before your kids and get your MIND in the right place!
Be intentional about what goes into your body! Your body is a luxury vehicle! Treat it like one!
Decrease your sugar and increase your fats
1:54:20 Examine your life and look for energy leaks! Take ownership on this! Be intentional about reseting your energy generator!

2:00:03 "I wish I could" is a victim question. Change it to "how can I do this"