How to prevent and manage overwhelm when you have small children, a marriage and a career all needing your attention, while you are trying to achieve your big goals and dreams! We share strategies to manage it all and manage…
This much-needed episode addresses something we've been concerned about, thinking about, and researching for years regarding ADHD/ADD in adults and children . ADHD - It's not a disorder, it's normal! Based on our own experie…
"I wanted to know what you guys think about screen time ... I stopped letting my son (6) watch but then we reintroduced it as my husband said that if it’s in a foreign language it can be beneficial exposure to the language .…
"I am wondering if I can expect more from my kids than I expect from ADHD spouse ? He "gets distracted" easily and spends hours a day looking at news stories with his phone. Can I expect my teens to go on a phone diet [aka d…
If you're like me, then there's probably been a time when you've felt both inspired and depressed at the same time. Today I share this from our 28-Day Challenge: "...you're convincing me [to change my life]! And I know I hav…
As we begin the New Year and pursuing new goals, this timely episode shares a real-life *happening now* obstacle to pursuing our dream (to buy a chateau in France) -- getting stuck and stranded in Casablanca, Morocco -- over…
As we record this we're sitting in an Airbnb in Tangier, Morocco , living yet *another* of our family's dreams -- to road trip from Portugal to Morocco. Before this trip is over we'll travel from our home base in Portugal to…
In this episode we address how to be the best problem solver you can be, to help your children thrive. If you've been a parent long you know that parenting often feels like a series of problems to solve. This is accurate. So…
In this episode we talk about creating a well adjusted family environment. "My kids are having a hard time adjusting to _______ (moving, traveling, homeschooling, divorce, death, etc). How can I help them?" We've received a …
I (Rachel) cried today. It was because of the stress and pressure and overwhelm of 'all the things' I have to get done by a looming deadline, and it was sparked by the small irritations of family life. I was not living in my…
After posting reels on Instagram about our most recent 6-month trip to 17 countries in Europe, Asia, and Africa, I've had many people ask me about our big adventures: "How do you even BEGIN planning a trip like that?" "What …
Do you feel stuck? Or like you're constantly dealing with the same problems -- in your marriage, with your kids, or your finances? In this episode we discuss how to PREVENT problems. Does it feel like you can never 'afford i…
As part of the 28-Day Challenge we ask participants to choose one food to give up. Some choose sugar. But it’s not always easy to give it up. As one mom said: “…the sweet tooth got the best of me. I don’t drink soda and hav…
After episode #211 about What to Eat we received a lot of follow-up questions (thank you!) and were asked to do a follow up episode to clarify some things to improve your health, such as: What if I'm lactose intolerant? What…
In this episode we address how to have better balance in your life. Thanks for all of the questions! They help us to have relevant conversations in these podcast episodes. If you have a question about anything in life or fam…