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2:07 How do you keep moving forward, instead of back, when things come flying at you, throwing you off balance?

4:30 Update on what the last month has been like - How did we not go crazy?

14:44 How do you maintain motivation, positivity, and resilience so that life doesn't just crush you?

19:20 The three P's Prioritize improvement, Planning, and Pattern interrupters.

21:30 How do you prioritize improvement? It does NOT need to be perfect or long!

26:05 Common sense is not always common practice. What are some of the strategies that you are using to prioritize improvement?

31:43 Are you being strategic enough about what you are doing and how you are going to handle things that come up unexpectedly?

37:22 Specific examples of planning tools. You can learn to love planning. When the time to preform has come the time to prepare has passed

40:42 The importance of pattern Interrupters. These can be big or small interruptions. Find what works for you. Mickey Mouse problems

45:00 How would you approach your problems as your best self?

46:10 How do I go from wanting to have a paradigm shift to making it happen!

52:03 How did adopting your daughter change your adventure?

54:20 Book recommendations about creating a good life story

58:00 How do you get your spouse on board when they think that what you're doing (personal improvement) is crazy?

1:05:35 How do you know where the line is between living your dream and living in a fantasy world?