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6:36 How can we get better sleep to be energized daily?

10:30 How can you improve your sleep situation? Be intentional!

13:00 Suggestions for people who sleep too much!! Eat, drink, and exercise!!

17:00 Night time routines! Ideas for nighttime routines!

24:30 Are you having a battle with your pillow every morning? How do you get up early?

31:20 It is important to modify your morning routines based off of what is happening in your life! Start your routines with the right mindset.

40:05 The epic life planner (now the Extraordinary Life Planner)

46:40 What is your D.U.M.B. goal? (Demanding, Unrealistic, Meaningful, and Bold)

50:37 If you want to succeed faster increase your level of failure!

53:10 Start with your WHY! If you don't have a solid why you will not stick with it!

56:30 Greg's booklist. Writing a NEW story!

1:04:15 What are the big goals that you want?

1:08:55 The 12-Week Year- What can you accomplish in 12 weeks?

1:11:00 Use S.M.A.R.T. goals (Specific, Measurable, Attainable, Relevant, Time-bound) for your D.U.M.B goals!