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1:08 Why do we get stressed? Stress is a normal response!

3:30 Is your survival brain becoming your biggest obstacle?

7:00 Good stress and bad stress? Lean into the stress DON'T avoid it!

8:40 Stress strategy! You NEED recovery! Follow stress with recovery!

12:00 What is your current capacity? How can you expand that capacity?

17:40 Are you condemning yourself to your current capacity?

22:48 Are you self-aware? Are you able to pause enough to notice what you're feeling?

24:39 Free floating anxiety and frustration. Learn how to process effectively!

27:39 Be willing to go into your mind palace to really figure out what is causing your negative feeling!

31:26 Increase your capacity by eliminating your old grudges!

33:34 Update your old 'brain apps'

37:17 What is the MAJOR emotion you have been feeling this week?

43:30 when we make statements of "I can't do this" it closes the mind! What CAN you do?

47:10 The importance of slow deliberate breathing!

54:24 We feel like we don't always have control over our lives but we have control over our breathing and that gives us more control of our lives.

1:00:07 The power of focused meditation!

1:06:38 You need it most when you don't feel like doing it!

1:07:30 Do the things that make you feel GREAT!!