Episodes

Are you feeling uprooted by life changes and wondering if you’ll ever feel “at home” again? Transitions—whether moving, changing jobs, sending kids off to college, or even a shift in routine—can leave you feeling adrift, unce...

What might you hear if you finally turned down the noise in your life and simply sat in silence? If you’ve ever felt overwhelmed by constant distractions or struggled to find clarity and peace amid life’s chaos, you’re not al...

Ever feel like finding time for prayer or a real connection with Jesus just isn’t possible with your busy, everyday life—even though you crave it? You're not alone! A lot of us are searching for a way to make faith part of mo...

What if you could reshape today’s entertainment while deepening your faith—just by choosing what you watch? This episode of "Of Sound Mind and Spirit" features Austin Kelly, CEO of the Christian Channel and creator of "Knight...

Have you ever felt a tug on your heart to step out in faith, but fear or doubt held you back? In this episode of "Of Sound Mind and Spirit," Shelly Kelly flips the script and interviews Lisa Jones about her transformative pil...

Are your marriage vows just beautiful words from long ago— or could they be a daily roadmap guiding you and your spouse to holiness and happiness right now? Whether you’re newly engaged, married for decades, or simply seeking...

How do you hold onto faith—and even find healing—when grief feels overwhelming? In this moving episode of Of Sound Mind and Spirit, Andrea Bear joins the hosts to share her poignant story of navigating the loss of her parents...

Have you ever found yourself thinking, “Lord, save me!” in the midst of anxiety or overwhelming stress? In today’s world, worry and anxiety have become all too familiar companions for many of us—sometimes leaving us feeling h...

Are you finding yourself suddenly surrounded by a quieter house and wondering, “Now what?” as your children move out or become more independent? If you’re facing the big transition of entering the empty nest phase—or anticipa...

What if the next big step in your journey is simply saying “yes” to the dream God has placed on your heart—even if the timing feels uncertain? In this episode of Of Sound Mind and Spirit, Jessica Everly shares her inspiring e...

What if you could gain the wisdom and courage of a saint to guide you through today’s challenges? In this episode of Of Sound Mind and Spirit, hosts Shelly Kelly and Lisa Jones interview author and teacher Amy Cattapan about ...

What happens when two sisters team up to journey through faith, family, and real-life messiness—can that kind of relationship actually strengthen your own spiritual walk?

Are you searching for real healing and hope during life’s toughest sorrows? In this episode of Of Sound Mind and Spirit , returning guest Maria Gallagher joins hosts Shelly Kelly and Lisa Jones to discuss her newest book, Hea...

What if hope could flourish even in the darkest place on Earth? In this moving episode of Of Sound Mind and Spirit, Shelly shares her behind-the-scenes experience at the premiere of "Triumph of the Heart," a newly released fe...

Have you ever felt like you know a lot about your faith—but wonder if that knowledge is actually changing your life? In this episode of Of Sound Mind and Spirit , we invite you to walk with us as we unpack the difference betw...

Have you ever stopped to consider how a new Pope could profoundly shape not just the direction of the Catholic Church, but also your own spiritual journey and family’s relationship with faith? This episode of Of Sound Mind an...

Hosts Lisa and Shelly sit down with Domenic Bettinelli, the CEO of StarQuest Media (SQPN), to explore how a unique network of Catholic podcasters is tackling the challenge of bringing positivity, meaning, and connection to both faith-filled and searching audiences—right in the middle of modern medi…

Lisa and Shelly are joined by Mary Beth Eberhard—a mom of eight and master of authentic gatherings—who shares personal stories and honest confessions about letting go of entertaining pressure, embracing the “holy mess” of family life, and finding Christ in every guest at your door. If you’re longin…

This week, we’re setting aside our regular plans to address the news that’s been on everyone’s hearts—the passing of our Holy Father, Pope Francis.Like so many Catholics around the world, we woke up to this news with shock and sadness and felt called to pause and reflect on what his life and pa…

What Does Holy Week Mean for Our Daily Lives?In today's fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life, even during Holy Week. How can we find moments of peace and reflection amid our busy schedules? This episode dives deep into embracing Holy Week as a l…

How does watching a TV series about the life of Jesus help deepen your understanding of the Gospels and possibly transform your spiritual journey?In this episode of "Of Sound Mind and Spirit," Lisa and Shelly explore the phenomenon of The Chosen and delve into howthis unique portrayal of Jesus …

Ever Wonder How Retreats Can Strengthen Community Bonds?In this episode of "Of Sound Mind and Spirit," Lisa and Shelly share their experiences from a recent retreat with fellow writers of CatholicMom.com.

Are you seeking a deeper spiritual connection with your friends while growing in your faith journey?This episode of "Of Sound Mind and Spirit" dives into the concept of creating personal retreats with your friends, blending fun and spirituality for a meaningful experience. In today’s fast-paced…

Curious about how to make this Lent truly transformative for your spiritual journey?In this episode of "Of Sound Mind and Spirit," hosts Lisa Jones and Shelly Kelly dive into the complexities and joys of observing Lent, a significant time in the Christian liturgical calendar aimed at deepening …