Episodes

In this special Juneteenth episode of Sheila’s Take, host Sheila Dunbar reflects on the meaning of freedom—past, present, and personal. Honoring the historical significance of June 19, 1865, when enslaved African Americans in Texas finally learned they were free, Sheila explores how that message of freedom still speaks to us today. Through a heartfelt conversation about emotional, mental, and spiritual healing, she encourages listeners to reflect on what may still be keeping them bound: fear, s...

In this episode of Sheila’s Take, host Sheila Dunbar welcomes Pastor Phill Tague, founding pastor of Ransom Church in Sioux Falls, South Dakota, and author of Jesus Be The Centerfold: Choosing Covenant Faith Over Airbrushed Christianity. Pastor Phill shares his journey of discovering the real Jesus beyond religion, rules, and appearances. From growing up in a legalistic environment to wrestling with hypocrisy, rebellion, and ultimately surrendering to Jesus’ lordship, Phill opens up about what ...

In this powerful episode of Sheila’s Take, host Sheila Dunbar sits down with actress, model, and inspirational speaker Hilary Mumberger-Powers, best known as the childhood voice of Sally Brown in Peanuts. Hilary opens up about her journey through childhood trauma, abuse in an alcoholic home, addiction, and mental health struggles—and how she ultimately found recovery, healing, and faith in God. Hilary shares what it was like growing up in a seemingly “perfect” public image while privately navig...

Host Sheila Dunbar interviews Nicole Gibson, a traumatic brain injury survivor, engineer, and Christian author of Shattered Into Grace. Nicole recounts being hit by a car on her university campus in her early 20s, suffering seven skull fractures and memory loss, waking after seven days in the hospital, and returning to classes about two and a half months later, with full recovery expected to take seven to eight years. She describes wrestling with anger toward God and doubts about the Bible, then...

Sheila Dunbar welcomes Dr. Len Lopez, a nutritionist, strength and conditioning coach, and chiropractic sports physician with 25+ years of experience, to discuss balance and his simple accountability tool, Five Steps a Day. Dr. Len explains the STEPS acronym—Sleep, Think, Eat, Physical, Spirit—and how daily check-ins and visual tracking can help people build consistent habits without trying to overhaul everything at once. They cover moving from vicious cycles to virtuous cycles, the importance o...

Join Sheila Dunbar in this heartfelt episode of Sheila's Take as she explores the deep and sometimes messy process of learning to love oneself as God made us. Sheila shares personal anecdotes, scriptures including Psalms 139:14 and Philippians 1:6, and encourages listeners to take small, intentional steps towards self-compassion and growth. With reminders to avoid comparison and focus on individual journeys, Sheila emphasizes the importance of celebrating small victories and leaning on spiritual...

In this powerful episode of Sheila's Take, host Sheila Dunbar sits down with Alan Lazaros, founder and CEO of Next Level University. Alan shares his transformative journey from experiencing profound loss at a young age and surviving a near-fatal car accident to becoming a globally recognized personal development coach and podcaster. They discuss the importance of aligning external success with internal fulfillment, the holistic approach to self-improvement, and how to achieve health, wealth, and...

In this uplifting episode of "Sheila’s Take," Sheila Dunbar chats with Fanny Tristan, a women’s empowerment coach and founder of Her Soul Supply. Together, they challenge the idea that being single is a problem, especially for women of color, and instead celebrate singlehood as a time for growth, self-love, and freedom. Fanny shares her journey, tips for intentional living, and the power of sisterhood. The episode is full of wisdom, laughs, and encouragement to embrace your own path—reminding li...

In this powerful episode of Sheila's Take, host Sheila Dunbar sits down with Neena Perez, a dynamic transformational coach, bestselling author, and sought-after motivational speaker who has turned her painful past into a platform for helping others. Neena courageously shares her remarkable journey of resilience—surviving childhood abuse, navigating teen pregnancy, escaping domestic violence, and overcoming poverty. What makes her story extraordinary isn't just what she endured, but how her unwav...

Building Childhood Confidence in the Digital Age with Coach Yana - Sheila's Take In this episode of Sheila's Take, Sheila Dunbar welcomes Coach Yana, a creativity-powered confidence coach for kids. Coach Yana has developed a unique digital ecosystem through her platform, The Laptop Life Coach, designed to help children ages 5-12 build confidence and manage their emotions. Using innovative methods like puppetry, storytelling, and virtual clubs, Coach Yana reaches kids where they are most comforta...

In this heartfelt and transformative episode of Sheila's Take, host Sheila Dunbar sits down with Emmy Award-winning life coach Rhonda Britten. Rhonda shares her powerful journey from witnessing the traumatic deaths of her parents to becoming a beacon of hope and transformation for countless individuals. They dive deep into the universal nature of fear, exploring practical tools to overcome it and live fearlessly. Rhonda also discusses her groundbreaking 'Wheel of Fear' and 'Wheel of Freedom' con...

In this uplifting episode of "Sheila's Take," Sheila Dunbar chats with hospice nurse Jenny Lytle about the real-life struggles and joys of self-care for caregivers. Jenny shares heartfelt stories from her decades in nursing, including lessons learned after losing her mom, and introduces her practical "Becoming Method" for stress and self-care. Listeners get simple, doable tips—like creating a "wins file" and a "happy basket"—to make self-care easy and guilt-free. The vibe is warm, encouraging, a...

In this uplifting episode of "Sheila’s Take," host Sheila Dunbar opens up about her personal journey with self-love from a Christian perspective. She shares honest struggles with self-criticism, encourages small steps toward self-kindness, and highlights comforting scriptures. Sheila challenges listeners to practice gentle, intentional acts of self-love throughout the week and reminds everyone that growth is a journey, not a race. The episode wraps up with a heartfelt blessing, leaving listeners...

In this uplifting episode of "Sheila’s Take," host Sheila Dunbar shares heartfelt reflections on self-image and aging. Drawing from personal experience and biblical wisdom, Sheila encourages listeners to embrace their changing reflections, viewing laugh lines and gray hairs as signs of a life well lived. She reminds us that true beauty comes from within and that our worth is found in our identity in Christ, not the mirror. With warmth and positivity, Sheila inspires gratitude, self-acceptance, a...

Welcome to Sheila's Take, your go-to podcast for thoughtful insights on love, faith, fitness, relationships, and navigating today's challenges through a spiritual lens. Join Sheila Dunbar as she delves into the concept of 'heart posture,' exploring how the attitude of your inner self towards God and the world around you shapes your relationships and personal growth. Sheila reflects on her own experiences and discusses how to attain a heart posture rooted in humility, trust, and love. Through bib...

Divine Dreams: Insights from Biblical Stories with Sheila Dunbar In this episode of Sheila's Take, Sheila Dunbar discusses the significance of dreams in the Bible, sharing personal anecdotes and biblical stories such as Joseph's rise to power and Daniel's wisdom. She emphasizes how God communicates through dreams, how to discern if a dream is from God, and the importance of being spiritually attuned. Sheila also offers practical tips for distinguishing divine messages from ordinary dreams and co...

In this episode of Sheila's Take, host Sheila Dunbar has an inspiring conversation with Kyle Gabhart. Kyle shares his transformative journey of leaving Texas at 19 to explore Southern Africa, and how that experience reshaped his worldview. He discusses the importance of stepping out of one's comfort zone to discover true purpose and faith. Kyle also introduces his upcoming book, 'The Canteen,' and shares insights on living a legacy, humility, and taking risks. Tune in to hear about Kyle's remark...

In this episode of Sheila's Take, host Sheila Dunbar sits down with Meme Mulugeta, founder of The One and Only Publishing, to discuss her ambitious goal of publishing 555,000 books in 10 years. Meme shares how her faith inspired this mission, the nuances of hybrid publishing, and the importance of leaving a legacy through storytelling. Whether you're an aspiring author or just curious about the publishing world, this conversation is packed with valuable insights on how to tell your story and mak...

In this episode of Sheila’s Take, host Sheila Dunbar welcomes guest Olivier Mankondo, a professional speaker, author, and dedicated weight loss and wellness coach. Olivier shares his personal journey of transforming his health through plant-based nutrition, detailing his incredible weight loss and the elimination of chronic diseases without the use of medication. Topics discussed include the differences between plant-based diets and vegetarianism, the misconceptions about plant-based nutrition, ...

In this episode of Sheila's Take, host Sheila Dunbar delves into the importance of authentic self-care for Black women. Moving beyond the typical face masks and spa days, Sheila emphasizes the revolutionary act of setting boundaries, embracing joy, and honoring cultural practices. She shares her personal journey from burnout to self-care and challenges listeners to prioritize their well-being, rest, and peace. Tune in to discover transformative insights and practical advice for thriving as a Bla...

In this episode of 'Sheila's Take', host Sheila Dunbar shares her own weight loss journey and introduces her guest, Madi Still, a former teacher turned nutrition coach and founder of Be Still Nutrition. Madi's unique, sustainable approach to wellness has transformed Sheila's life and many others. The conversation covers Madi's transition from teaching to entrepreneurship, the emotional and physical challenges she faced, including a significant injury, and her vision for creating a community-orie...

In this episode of 'Sheila's Take', host Sheila Dunbar shares her own weight loss journey and introduces her guest, Madi Still, a former teacher turned nutrition coach and founder of Be Still Nutrition. Madi's unique, sustainable approach to wellness has transformed Sheila's life and many others. The conversation covers Madi's transition from teaching to entrepreneurship, the emotional and physical challenges she faced, including a significant injury, and her vision for creating a community-orie...

In this episode of Sheila's Take, Sheila Dunbar engages in a thoughtful conversation with Dean Taylor, an experienced coach and mentor dedicated to helping career dads rediscover their spark and purpose through simple daily habits. Dean shares his journey, highlights the transformative impact of 'The Miracle Morning,' and discusses the importance of intentional practices such as gratitude. The episode offers practical insights on how small changes can lead to profound transformations, encouragin...

n this episode of Sheila's Take, Sheila Dunbar engages in a thoughtful conversation with Dean Taylor, an experienced coach and mentor dedicated to helping career dads rediscover their spark and purpose through simple daily habits. Dean shares his journey, highlights the transformative impact of 'The Miracle Morning,' and discusses the importance of intentional practices such as gratitude. The episode offers practical insights on how small changes can lead to profound transformations, encouraging...