New episodes every Wednesday!
Sheila’s Take

Sheila’s Take

Welcome to Sheila’s Take, the podcast where Sheila Dunbar shares her unique perspective on a wide range of topics including love, hate, relationships, family, and the issues of today. With a godly perspective, Sheila offers insightful discussions and valuable insights on these important matters. Joi...

Recent Episodes

View all
Juneteenth Week Special Episode: Freedom Is More Than a Date: Walking in Purpose, Healing, and Hope
5
June 16, 2026

Juneteenth Week Special Episode: Freedom Is More Than a Date: Walking in Purpose, Healing, and Hope

In this special Juneteenth episode of Sheila’s Take, host Sheila Dunbar reflects on the meaning of freedom—past, present, and personal. Honoring the historical significance of June 19, 1865, when enslaved African Americans in Texas finally learned they were free, Sheila explores how that message of freedom still speaks to us today. Through a heartfelt conversation about emotional, mental, and spiritual healing, she encourages listeners to reflect on what may still be keeping them bound: fear, s
Listen to the Episode
The Real Jesus Isn't What Most People Expect | Pastor Phill Tague
4
June 2, 2026

The Real Jesus Isn't What Most People Expect | Pastor Phill Tague

In this episode of Sheila’s Take, host Sheila Dunbar welcomes Pastor Phill Tague, founding pastor of Ransom Church in Sioux Falls, South Dakota, and author of Jesus Be The Centerfold: Choosing Covenant Faith Over Airbrushed Christianity. Pastor Phill shares his journey of discovering the real Jesus beyond religion, rules, and appearances. From growing up in a legalistic environment to wrestling with hypocrisy, rebellion, and ultimately surrendering to Jesus’ lordship, Phill opens up about what
Listen to the Episode
She Voiced Sally Brown in Peanuts—Then Survived Trauma, Addiction, and Found God
3
May 27, 2026

She Voiced Sally Brown in Peanuts—Then Survived Trauma, Addiction, and Found God

In this powerful episode of Sheila’s Take, host Sheila Dunbar sits down with actress, model, and inspirational speaker Hilary Mumberger-Powers, best known as the childhood voice of Sally Brown in Peanuts. Hilary opens up about her journey through childhood trauma, abuse in an alcoholic home, addiction, and mental health struggles—and how she ultimately found recovery, healing, and faith in God. Hilary shares what it was like growing up in a seemingly “perfect” public image while privately navig
Listen to the Episode
From Trauma to Triumph: The Nicole Gibson Story
1
May 19, 2026

From Trauma to Triumph: The Nicole Gibson Story

Host Sheila Dunbar interviews Nicole Gibson, a traumatic brain injury survivor, engineer, and Christian author of Shattered Into Grace. Nicole recounts being hit by a car on her university campus in her early 20s, suffering seven skull fractures and memory loss, waking after seven days in the hospital, and returning to classes about two and a half months later, with full recovery expected to take seven to eight years. She describes wrestling with anger toward God and doubts about the Bible, then
Listen to the Episode
Five Steps a Day with Dr. Len Lopez: Small Daily Habits for Body, Mind & Spirit |
1
May 13, 2026

Five Steps a Day with Dr. Len Lopez: Small Daily Habits for Body, Mind & Spirit |

Sheila Dunbar welcomes Dr. Len Lopez, a nutritionist, strength and conditioning coach, and chiropractic sports physician with 25+ years of experience, to discuss balance and his simple accountability tool, Five Steps a Day. Dr. Len explains the STEPS acronym—Sleep, Think, Eat, Physical, Spirit—and how daily check-ins and visual tracking can help people build consistent habits without trying to overhaul everything at once. They cover moving from vicious cycles to virtuous cycles, the importance o
Listen to the Episode
Learning to love yourself one small, faithful step at a time.
12
Sept. 30, 2025

Learning to love yourself one small, faithful step at a time.

Join Sheila Dunbar in this heartfelt episode of Sheila's Take as she explores the deep and sometimes messy process of learning to love oneself as God made us. Sheila shares personal anecdotes, scriptures including Psalms 139:14 and Philippians 1:6, and encourages listeners to take small, intentional steps towards self-compassion and growth. With reminders to avoid comparison and focus on individual journeys, Sheila emphasizes the importance of celebrating small victories and leaning on spiritual
Listen to the Episode
View all Episodes

Recent Blog Posts

The Real Jesus Isn't What Most People Expect: Choosing Authentic Faith Over Comfortable Christianity
June 5, 2026

The Real Jesus Isn't What Most People Expect: Choosing Authentic Faith Over Comfortable Christianity

Are we following Jesus… or just benefiting from Him? In this episode of Sheila’s Take, I sit down with Pastor Phill Tague, founding pastor of Ransom Church and author of Jesus Be The Centerfold. Together, we talk about: Authentic Christianity…
Read the Blog Post
Trading Comfort for Calling: What Kyle Gabhart’s Journey Taught Me About Purpose
June 1, 2026

Trading Comfort for Calling: What Kyle Gabhart’s Journey Taught Me About Purpose

Are we choosing comfort—or becoming who we were created to be? In this episode of Sheila’s Take, I sat down with Kyle Gabhart for a conversation that challenged me in the best way. At just 19 years old, Kyle left Texas and traveled to Southern A…
Read the Blog Post
She Voiced Sally Brown in Peanuts—Then Survived Trauma, Addiction, and Found God
June 1, 2026

She Voiced Sally Brown in Peanuts—Then Survived Trauma, Addiction, and Found God

Are we surviving—or truly healing? In this episode of Sheila’s Take, I had the privilege of sitting down with actress, model, and inspirational speaker Hilary Mumberger-Powers, best known as the childhood voice of Sally Brown in Peanuts. What un…
Read the Blog Post
View all posts

About the Host

Sheila Dunbar Profile Photo
Sheila Dunbar

Podcast Host, Author

Sheila Dunbar, is a remarkable woman who wears many hats with grace and passion. As a devoted wife, loving mother, and a strong believer in God, Sheila's life is a testament to her unwavering faith and commitment to her family.

Throughout her life, Sheila has placed God at the center of everything she does. Her faith has been a guiding light, providing her with strength, wisdom, and a deep sense of purpose. Sheila's unwavering devotion to her faith has shaped her character and influenced her interactions with others.

As a wife and mother, Sheila's love knows no bounds. She has been a pillar of support for her family, always putting their needs above her own. Her dedication to her family is evident in the love, care, and sacrifices she makes on a daily basis.

In addition to her roles as a wife and mother, Sheila is also the creative force behind the Sheila's Take podcast. With her podcast, Sheila shares her insights, experiences, and wisdom with a wider audience. Through thought-provoking discussions and heartfelt stories, she aims to inspire and uplift her listeners, encouraging them to live their best lives and deepen their relationship with God.

Sheila's podcast, Sheila's Take, has gained a loyal following due to her authentic and relatable approach. Listeners appreciate her genuine storytelling and her ability to tackle a wide range of topics, from faith and family to personal growth and overcoming challenges.

Sheila Dunbar continues to inspire others through her unwavering faith, her dedication to her family, and her creative endeavors. Her podcast, Sheila's Take, serves as a platform for her to share her wisdom and uplift others. Sheila's life is a testament to the power of faith, love, and the pursuit of one's passions.

Reviews

Sheila's Take

"Wonderful topics and an easygoing interview style with incredible guests. This podcast is amazing and should be featured and highlighted on all platforms."

The_Book_Bookie | Nov. 19, 2023

Sheila’s Take Podcast

"This is an awesome podcast and the host is great. She is very professional and personable and she makes the guest feel very comfortable. Dr. James W. Smith, Host Deal By Me Podcast"

Lawyer- gambler | Jan. 17, 2024

Every Host should be like Sheila!

"Sheila is an excellent host. To be honest she is exactly what more hosts should bring to the interview. She offers well thought out and meaningful prompts and you can tell that she both listens and u…"

T. La’Shaune | April 10, 2024

A great experience

"What a wonderful experience sharing stories about the faithfulness of God. The host is gracious and very good interviewer"

Dr.Sheila | Aug. 28, 2024

Engaging show with relatable and inspiring content

"Very engaging show with a diverse range of topics and guests! I especially enjoyed the episode on empowering your mindset — something that I’m actively working on myself. If you’re looking for conten…"

Michele510 | Jan. 29, 2025

Great podcast!

"Sheila's Take is so easy to listen and impacted with great advice. I really enjoyed the episodes with Coach Jarvis, what a remarkable man he is. Great job, Sheila!"

PCR NC | March 25, 2025

Great guests!

"Thank you for your commitment to bringing great guests on your podcast Sheila! I can tell you are committed to empowering your community. Keep up the great work!"

Sisternomics | March 27, 2025

Higher Powered

"Sheila is an engaging and passionate host. I thoroughly enjoyed talking with her and sharing my journey with Jesus with her. She asked insightful questions and was genuinely warm and inviting through…"

Jessica L. Morris | April 3, 2025
See all reviews