Season 4

Nov. 6, 2022

STRUGGLE NO MORE - Episode 13 season 4

GREAT MORNING 5 MIN RISE UP with DR. JC DOORNICK "DRAGON"  FOCUS - STRUGGLE NO MORE: One of the three strategies for handling chaos in Buddhism is called No More Struggle. It refers to the practice of perceiving all things…
Nov. 6, 2022

FUELING - Episode 12 season 4

GREAT MORNING 5 MIN RISE UP with DR. JC DOORNICK "DRAGON"  FOCUS - FUELING: Are you feeding your body or fueling your body? Let's unpack this pro-active approach of looking at food as fuel and optimizing your ability to wi…
Nov. 6, 2022

COMFORTABLY NUMB - Episode 11 season 4

GREAT MORNING 5 MIN RISE UP with DR. JC DOORNICK "DRAGON"  FOCUS - COMFORTABLY NUMB: It's one thing to be unconscious to certain things in life. Unaware. It's another to become comfortably NUMB to them where you lose your a…
Nov. 6, 2022

PERSONAL TRUTH - Episode 10 season 4

GREAT MORNING 5 MIN RISE UP with DR. JC DOORNICK "DRAGON"  FOCUS - PERSONAL TRUTH: A truth that you hold close to you as a tenant of your core values and beliefs. I say go for it as long as its not pushed on others that don…
Nov. 6, 2022

YOUR BUBBLE OF KNOWLEDGE - Episode 9 season 4

GREAT MORNING 5 MIN RISE UP with DR. JC DOORNICK "DRAGON"  FOCUS - YOUR BUBBLE OF KNOWLEDGE - They say Growth takes place outside the Comfort Zone? This is directly correlated to a comfortable bubble of knowledge that acts …
Nov. 6, 2022

UNCROSSING OF ARMS - Episode 8 season 4

GREAT MORNING 5 MIN RISE UP with DR. JC DOORNICK "DRAGON"  FOCUS - THE UNCROSSING OF THE ARMS: The first thing you'll find when approaching someone to start a conversation is a protective position. "Crossed Arms". Want to k…
Nov. 6, 2022

RISE AND DISSOLVE - Episode 7 season 4

GREAT MORNING 5 MIN RISE UP with DR. JC DOORNICK "DRAGON"  FOCUS - RISE AND DISSOLVE: All things will Rise and the dissolve. The trick to life is learning how to stay on track when facing adversities. JOIN THE RISE U…
Nov. 6, 2022

GREAT MORNING - Episode 6 season 4

GREAT MORNING 5 MIN RISE UP with DR. JC DOORNICK "DRAGON"  FOCUS - LETTING GO? Are you at war with something or someone? Is it worth the fight? Is it serving you? If not, are you ready to let go?   JOIN THE RISE UP …
Nov. 6, 2022

OPINION-LESS-NESS - Episode 5 season 4

GREAT MORNING 5 MIN RISE UP with DR. JC DOORNICK "DRAGON"    FOCUS - OPINION-LESS-NESS? The voice of your ego. Opinions shape the way we perceive and respond to the various things we interface with throughout our days. Lea…
Nov. 6, 2022

WRITE PROTECTED - Episode 4 season 4

GREAT MORNING RISE UP with DR. JC DOORNICK "DRAGON"   FOCUS - WRITE PROTECTED? Is your operating system Write Protected? Or is it open to new information? JOIN THE RISE UP CHALLENGE: - Wake Up at 5am est - Read for 15…
Nov. 6, 2022

PUT A PIN IN IT - Episode 3 season 4

GREAT MORNING - RISE UP WITH Dr. JC Doornick FOCUS - PUT A PIN IN IT!!! Learn how to pin things up, move on and come back to them at a time you are more capable of addressing them for a positive outcome. JOIN THE RISE UP …
Nov. 6, 2022

BULLSHIT DETECTOR - Episode 2 season 4

GREAT MORNING RISE UP with DR. JC DOORNICK "DRAGON" RISE UP FOCUS - BULLSHIT DETECTOR - What if you gained the ability to catch and call yourself on your BS and learned how to stop letting it call the shots when times requ…
Nov. 6, 2022

GREAT MORNING - Episode 1 season 4

THE FINAL SEASON - NEW FORMAT - 5 MIN A DAY - 5 DAYS A WEEK GREAT MORNING WORLD and Welcome to the next chapter and final season of the Rise Up With Dragon Podcast. Season 4's new format will run for 3-4 months and stream …