Episodes
Dec. 8, 2023
Next Level Healing & Embracing Your Roots with Dana Gallagher
Hey Goalfriends! I'm tellin' ya, we are finishing out season 2 and this year with a BANG! Join me for this empowering convo with fellow Philly native, Dana Gallagher. Dana is the podcast host of her show, 'Ask Me When I’m a…
Dec. 1, 2023
LET’S BE REAL⚡️ : It’s Easy 2 Talk WINS, Let’s Talk LOSSES...I’ll Go First..
Hey GF! I’m back with another “Let’s Be Real,” episode! I’m goin deep into all the L’s. That’s right I’m talkin' losses baby! It’s easy to talk wins, but our losses? Thats really where it's at! Now you may be sayin', "Amanda…
Nov. 24, 2023
Finding your V.O.I.C.E. with Camille Jones + A Holiday Office Party SURVIVAL Guide!
Hey Goalfriend! In this eye-opening segment, we’re joined by the remarkable Camille Jones. Camille is the founder of We Got This Mind and Body, and the Because I have a V.O.i.C.E program. She is a certified PT, Holistic Weig…
Nov. 22, 2023
The After Party 🎉 : So We Dug Up My Grandpop...Here’s What I Learned!
Hey Goalfriend! Check out my first “The After Party,”🎉 BONUS episode! Here at The After Party, every episode is an after-hours VIP pass to the candid tales that are as hilarious as they are heartfelt. From adventures to thos…
Nov. 17, 2023
LET’S BE REAL⚡️ : Dreading the Holiday Get-Togethers? Here’s How to Stand In Your POWER!
THE HOLIDAYS ARE HERE! With that comes the all the festive things…likeeee, spending time with family. YIKES! Feeling anxious about facing family and friends with the new you this holiday season? You're not alone.. This week…
Nov. 10, 2023
Self-Discipline: Overcome Shame with Heartfelt Motivation w/ Valerie Martin + Budget-Friendly Holiday Fun!
Hey goalfriends! Tired of the self-shame game? This episode, I’m chattin’ it up with fellow baddie, Valerie Martin as we re-defining motivation with heart. Join us as we unpack shame-based motivation and its impact on our li…
Nov. 3, 2023
LET’S BE REAL⚡️ : So What if This Wasn’t YOUR Year?!
Hey Goalfriend! Didn't feel like 2023 was your year? Hit pause and join me for a Let’s Be Real Sesh. 🎧 Sometimes, we ALL get caught in the winding maze of our minds, thinking we're lost, stuck, a failure, you name it. Here's…
Oct. 27, 2023
The Art of Fighting for Yourself: Shuntell’s Journey from Survivor to Thriver!
Hey goalfriends! Back with a NEW episode of Stayin’ Inspired! In honor of Breast Cancer Awareness Month, I have a special guest, the champion herself, Shuntell Alston!Shuntell is a Motivational Speaker, three-time cancer SUR…
Oct. 20, 2023
LET’S BE REAL⚡️ : Are You Feelin’ Overwhelmed? Here’s 3 Practical Ways to Get BACK ON Your Game!
Hey goalfriends! Let’s be real: Overwhelm is a common emotion - particularly for goal getters, women entrepreneurs, and mompreneurs, like us! In this episode, I give you some practical tips & strategies to help you navig…
Oct. 13, 2023
LET’S BE REAL⚡️: Connection Is Currency, What Are YOU Investing In?
Hey goalfriends! I'm comin' at ya solo in today's episode, cashin' into the currency of connection and how intentional we should be about where and with whom we invest. Lets' be real: Are you letting others control your emot…
Oct. 6, 2023
5 Step Strategy to Breaking Validation Chains with Heart Healer Victoria Finch + World Smile Day Special!
Hey goalfriends! Ever catch yourself seeking approval from everyone...except yourself? You're not alone. In this episode, my guest The Heart Healer Victoria Finch and I dive deep into the universal desire for external valida…
Sept. 29, 2023
Unlocking ’Model-Quality’ Confidence: CEO Ashley Cullen’s Strategies on Branding, Bullying + What’s the deal: It’s Britney B*tch!
This weeks episode we dive deep into the glamorous yet tough world of modeling with our special guest, Model Cityzen CEO, Ashley Cullen. Ashley shares her journey of overcoming bullying & stepping into the modeling world…
Sept. 22, 2023
Babes in Business CEO: Pivotal Passion, ”Woo-Woo” Success Strategies + a 90’s Fangirl Dream Come True!
Hey girlfriends! Join me in this fan-girling episode with Babes in Business CEO, Jennifer Chavez!!Together we talk about pivotal moments that soar us into our passion! What exactly is in the way of you doin' what lights you …
Sept. 15, 2023
Ladies! We’re talkin’ all things Menstrual Cycle..PLUS..Your PSL is Making You Horny?! with Christina Morelli
This episode I sit down with Relationship Coach & Educator, Christina Morelli. Together we dive deep into the incredible universe us women are so familiar with: Thee Menstrual Cycle! Learn how it shapes our moods, vibes,…
Sept. 1, 2023
Flip Your Script, Are you having a Midlife/Quarter Life Crisis & Saying Goodbye to a TV Show Host Icon.
Hey there girlfriends! Today is me myself and I ! Listen up as I chat about flipping the scrip. Can you re-write your story after a season of sh!t?! Is it possible? Also, Are you having a midlife/quarterlife crisis? What are…
Aug. 25, 2023
Self-Acceptance, YOUR Gym Jams, & NEW Weight Loss Craze: Legit or BS? w/ Morgan Cone
Hey powerful people!This episode I sit down with Morgan Cone - a Health and Fitness Coach from the Garden State of New Jersey! Morgan and I talk about the transformative moments that led to embracing our true selves learning…
Aug. 18, 2023
”The GANGSTER Healer” SPILLS the Tea: How the Media Manipulates Your Energy & How To FIGHT Back!
Alright goalfriends, let's break it down: Tired of media's grip? It’s tighter than ever in this tech-trend age thats for sure.My guest Vanessa Elston “The GANGSTER Healer,” and I are digging into this Insta-perfect world whe…
Aug. 11, 2023
Gratitude & Forgiveness with Tony Rodrigues
Heads Up, ladies! Tune in to this powerhouse convo with the one and only Tony Rodrigues! We're cutting through the noise and spilling the tea on that Daily Gratitude Trend everyone's raving about. Sure, jotting down your dai…
Aug. 4, 2023
The power of NO to say YES to you with Brigette Sobus
Hey goal friends! Are you ready to take back control and make "No" your superpower? Tune in to this must-listen episode with powerhouse Brigette Sobus the Power, Joy & Profits Mentor - and founder & CEO of the Power …
July 28, 2023
Championing Self-Worth with Olympian Danielle Kettlewell!
Hey girlfriends! I’m BACK with an AMAZINGGGG interview! Dive into this episode with Olympic Synchronized Swimmer, Danielle Kettlewell as we unlock the secrets of personal growth, transformation, and dream-chasing.Danielle sh…
July 14, 2023
Stayin’ Present in Pursuit of Your Future Self with Kelsey Smith
Hey girlfriends! Get ready to plunge into this raw and real convo with my guest, Kelsey Smith. Tune in as Kelsey and I chat it up about staying present while focusing on the future, as we boldly challenge our innate tendenci…
June 30, 2023
Breaking Boundaries: Lainie Liberti’s Excursion from Corporate Creative to Globetrotting Mompreneur!
Hey goalfriends! Hot off the press with this AMAZING episode with special guest, Lainie Liberti. Lainie is a renowned author, speaker, community leader and advocate for alternative education as well as an amazing mompreneur!…
June 23, 2023
Navigating the Storms and Re-writing Your Story, with Nancy Spano
Hey Besties I’m back with another hot one! In this episode, I was honored to host Nancy Spano, a Life Coach, Motivational Speaker, and soon to be Author. Nancy calls herself the Queen of T&T (Trauma & Triumphs) WE LO…
June 16, 2023
Change and Choices: Unleashing Your Potential with Roben Green
Hey girlfriends, OMGGGGG I am so excited to FINALLY have this guest on my show!! Tune in as I chat it up with my sister from another mister Roben Green! Roben is a funny, healing, loving, powerful, no nonsense Mentor helping…