Episodes

As mental health issues in teens continue to rise, increased substance abuse can be a side effect. Richard Capriola spent 11 years working as an addictions counselor for Menninger Clinic, one of the top ten psychiatric hospit...

Can your diet impact your sex life? The answer is yes! It involves the same function that keeps your heart and brain healthy - blood flow. For this special Valentine’s episode, I welcome Leslie Bumpas back to the show. Leslie...

There are so many tools to mental WEALTH! In this packed episode, we cover the importance of mindfulness and meditation, why they help, and how to incorporate them into our daily lives. Colleen Long is President of Adventum M...

Children's mental health issues continue to rise, and now one of every four children will be diagnosed with a chronic condition by the time they are eight years old. How can we support the health of our children through nutri...

The blood sugar conversation is more important than ever. We have to understand how to manage our blood sugar before it starts managing us. Like most “common” health concerns, it shouldn’t have to be normal to have blood suga...

Thomas Thompson has led churches in Oklahoma, Texas, and Colorado for over 25 years. He now works with a coaching ministry, Lead Self Lead Others, as well as a city focused non-profit, COSILoveYou. In this episode, Thomas sha...

In this episode we dig into all things related to building a healthy brain, in order to create stable moods and minimize risk of cognitive decline. Cathy Williams studied naturopathy and nutrition straight out of high school,...

He is a pioneer of research on the gut-brain connection and had a moral obligation to his patients. Because of it, he lost everything. Now, Andy Wakefield is an award-winning filmmaker with three thought-provoking films highl...

The holiday season can often trigger painful memories and feelings. This year brings an unusual set of circumstances. Michael Sweeney is a Licensed Professional Counselor in Dallas, Texas and works often with people who are p...

Maybe you used to be able to diet and lose weight, and now you can’t. Maybe you’re setting New Year’s resolutions and trying to figure out what’s right for you. Maybe you’re sick of people trying to put you on their programs ...

Emily Hill is a connoisseur of all things health and wellness for the better part of two decades and currently works as a holistic nutritionist in Dallas, Texas. In this episode we cover all things related to individualizing ...

Zach Herrin is a Licensed Professional Counselor trained in EMDR (Eye Movement Desensitization and Reprocessing). In this powerful episode, we discuss how trauma impacts our lives, the affect of grief, and how EMDR can be a p...

Dr. Kamilia Smith is an OB/GYN and Founder of Charleston House Gynecology, which offers a new approach to women's healthcare and wellness inspired by the needs of the modern woman. In this episode, we uncover all the hot topi...

Jennifer Loehding is a health and business coach, blogger, podcast host, speaker, and author. Her memoir, Beat the Toughest Obstacles, highlights the period in her life when she was able to recover from the pain and frustrati...

Steve Welch is a nutrition research expert and past guest on the show. We discuss why people get stuck in the cravings cycle over the holidays and how to combat that with a few easy tricks! Key topics: - How to avoid the temp...

I am joined by my good friend and mentor Sandra Beck, podcast host of Motherhood Talk Radio, Military Mom Radio, and Coach Talk Radio. In this bonus simulcast episode, we talk all about how we make health and fitness a priori...

Trudy Scott is a Food-Mood Expert and certified nutritionist who educates anxious individuals about nutritional solutions for anxiety. She is the author of The Antianxiety Food Solution and host of The Anxiety Summit, an onli...

Diana Edwards is the founder and CEO of Optimally You and co-owner of Revolution Health and Wellness and Against the Grain Podcast with her husband, Dr. Chad Edwards. In this episode, we learn about all the sneaky toxins we e...

Reed Davis, Founder of Functional Diagnostic Nutrition, is a Board Certified Holistic Health Practitioner and Certified Nutritional Therapist. He is the founder of Functional Diagnostic Nutrition. Having experience with over ...

So often in the world of wellness, we find ourselves getting caught up in chasing optimal health yet finding out that there’s always a better goal, diet, plan, solution, etc. Heather Creekmore is a body image expert, speaker,...

In an era of information overload, it is hard to discern what is truth and what is biased. To be your own health advocate, it is important to be open to all sides, then form an assessment and make an evaluation. I dip my toes...

In this interview with Dr. Josh Friedman, we take a deep dive into neurotransmitters and how to optimize them for mental wellness, via food as well as amino acid supplementation. Dr. Friedman has a doctorate in Psychology fro...

Dr. Uma Naidoo is a board certified psychiatrist, professional chef, and nutrition specialist. She is the director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital. In this fascinating episode, we dis...

Dr. Alina Olteanu is an integrative pediatrician and founder of Whole Child Texas. Dr. Sandy Gluckman is a speaker, author, child behavior specialist, and founder of Parenting That Heals. In this back-to-school special interv...