Sparking Wholeness

Did you know that spotting for days before your period, pain around ovulation, or anxiety that shows up at the same point every month can all be clues about what your hormones need? Host Erin Kerry sits down with registered nurse, functional hormone coach, and author Andrea Jones to go back to the basics of the menstrual cycle, the conversation most of us never got growing up. Together, they discuss what a healthy cycle and period actually look like, what spotting can signal, how the brain, gut,

Host Erin Kerry sits down with Lynnelle Peters, host of the Knowing Motherhood Podcast and author of But First Honesty, to talk about her journey through birth trauma, pregnancy loss, and a postpartum mental health crisis. Together, they discuss why Lynnelle struggled with postpartum OCD in silence for nine months, how anxiety she'd carried since childhood set the stage for that season, the link between hormone imbalance, stress, and the nervous system, why emotional suppression is a real stress

Host Erin Kerry sits down with Dr. Leigh Richardson, a licensed professional counselor with a PhD in psychology and the founder of the Brain Performance Center in Dallas, to unpack what happens when the brain becomes depleted. Together, they discuss what causes brain depletion, why stress and uncertainty make it so hard to decide and follow through, the four pillars of brain capital, how everyday "micro-crises" pile up, why sleep matters so much for brain recovery, and Leigh's new book, The Depl

Host Erin Kerry sits down with Nicole Langman, a therapist, speaker, and author of This Isn't the Story I Wanted: Grieving the Life You Lost and Trusting the God Who Stays, to explore the concept of non-death grief. Together, they discuss the losses we rarely name as grief, the "casserole code" and why some losses get community support while others don't, the loss of stress resilience in perimenopause, shame and the comparison game, spiritual bypassing versus genuine faith-filled support, the di

Host Erin Kerry sits down with Dr. Ann Saffi Biasetti, a transpersonal psychologist, licensed clinical social worker, and certified yoga therapist, and author of Your Body Never Meant You Any Harm, to explore what it actually means to reconnect with your body after years of disconnection. Together, they discuss the disembodied culture most of us grew up in, why interoception (the ability to sense what's happening inside your own body) is a skill that can be relearned, the difference between hung

Did you know a normal lab result and an optimal one are not the same thing, and that gap might be why you still don't feel like yourself? In this episode, host Erin Kerry sits down with Jordan Potts, a nurse practitioner specializing in women's hormones, metabolism, and gut health, to unpack the most common perimenopause myths keeping women stuck and dismissed. Together, they discuss why "normal" labs don't rule out perimenopause, how early symptoms can start in your mid-to-late 30s, the outdate