Episodes

Rachel S. Heslin has been immersed in the study of psychology for over 40 years. Her father, a clinical psychologist, taught his children his craft such that Rachel was first introduced to Neurolinguistic Programming (NLP) co...

This special New Year episode focuses on the importance of targeted nutrition for improved mental health, based on the latest nutritional research. Key Topics: - Basics of gut health - Supplements to improve mood - Staying aw...

Looking for ways to freshen up your dinner routine in the new year? This interview with Cassy Joy Garcia is packed with ideas. Cassy Joy is a New York Times bestselling author, of "Cook Once Dinner Fix," "Cook Once Eat All We...

Amy Spindel is a functional holistic nutritionist with a mission: to help moms and kids feel happier, calmer, and more energetic so that they can enjoy their best life. She applies a multidisciplinary approach, exploring and ...

Amy Johnson, PhD is a psychologist, coach, author, and speaker who shares a groundbreaking new approach that helps people find lasting freedom from unwanted habits, anxiety, and self-doubt via insight rather than willpower. S...

Richard Kerry is a licensed professional counselor and specializes in marriage and premarital counseling. He's also Erin's husband. In this episode, they get real about their marriage, share when to know counseling is needed,...

Scott H. Silverman is a substance abuse expert, crisis coach (and former addict) with over with over 35 years of experience working with individuals and families dealing with addiction. Silverman is the CEO and President of C...

It is well-established science that "the body keeps the score." Trauma therapy is no small task, and sometimes traditional talk therapy doesn't take people to the depths of healing they need. In this episode, licensed profess...

Back by popular demand, in this episode Dr. Duana Welch answers listeners top questions about healthy relationships and marriage! Dr. Duana Welch is the original "Love Factually" author and coach known for using social scienc...

Trish Wilkinson is a mom, parent coach, brain stages expert, and co-author of the best-selling Brain Stages book. She came back to the show for a second time to expand our conversation on ADHD and discuss what to do, as it se...

Most everyone will cope with burnout at some point in their lives. Those in a helping role may be more prone to burnout than others. Instead of dealing with burnout as it arises, there are practical tools and strategies to em...

As hypothyroidism seems to become more prevalent, and those suffering face a myriad of symptoms, it’s important to ask the question: what more can we do to support thyroid health? Dr. Nicole Fujiyama is a naturopathic doctor ...

Did you know your microbiome changes along with the seasons? In this conversation with Chelsea Blackbird, we discuss how to optimize eating seasonally in order to improve overall health. Chelsea Blackbird is a Nutritional The...

Yoga isn't just a "fitness trend." There is so much data to support yoga as treatment for mental illness, trauma, and stress management. In this episode, yoga instructor Luci Davis shares her love of yoga in a practical, help...

Each year, an estimated 2.8 million people encounter a traumatic brain injury, commonly referred to as concussions. This bonus episode is a roundtable discussion between Leigh Richardson, brain health coach and therapist, hos...

What many women consider normal for their health is nowhere near optimal. Feeling exhausted, worn down, moody, and imbalanced is a sign your body needs help. In this episode, Kelsey Jack, a Functional Nutritional Therapy Prac...

Amanda Lambert and Leslie Eckford are co-authors of “Choose Your Place: Rethinking Home as You Age,” “Aging with Care: Your Guide to Hiring and Managing Caregivers at Home” and “Beating the Senior Blues: How to Feel Better an...

Weight loss and hunger are about so much more than calories consumed or “burned.” When looking to make changes to our habits, it’s important to take a deeper look into our relationship with food, body image, and ourselves. Ad...

Leigh Richardson is the Founder and Clinical Director of The Brain Performance Center in Dallas, Texas. She is the author of the book “Turn Your Brain On to Get Your Game On,” and host of the podcast “In Your Head with Leigh ...

During times of transition and stress, it is difficult to regulate emotions so they aren’t spilling out onto everyone else. However, the daily habits you take part in during stable times can impact your reactions during the c...

Kids are going back to school and facing loads of uncertainty and stress - more than ever before. How can we boost kids’ brain power so they can optimize their learning potential and thrive? Patricia Wilkinson is a parent coa...

Tracy Cromwell is a certified health coach and personal trainer who changed the trajectory of her health after she was told she was pre-diabetic in 2006. Today, she helps women stop yo-yo dieting and learn to create a complet...

Dr. Duana Welch is the original Love Factually author and coach, known for using social science to solve real-life relationship issues. In this episode, Dr. Welch dives into some of the top issues couples struggle with and ho...

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in cognitive and metacognitive neuropsychology. She is the be...