Episodes

It is easy to get overwhelmed by all the "health" topics. Everyone has an opinion on what being healthy truly is. In order to simplify this process, I sat down with my friend, fellow health coach and former guest Melissa McGa...

All we hear from the news media is wash your hands, wear a mask, social distance. Is that really a long term solution for supporting your immune system? Dr. Chad Edwards is a former army surgeon and currently works as an Emer...

Matt Erb is a physiotherapist, senior faculty member with The Center for Mind Body Medicine, instructor at The Andrew Weil Center for Integrative Medicine, and the Founder of Embody Your Mind, which specializes in high qualit...

What do you do when your mental health is suffering and nothing you try helps? Are there options beyond the traditional treatment plans? Where can you find support? #SameHere is an organization founded by Eric Kussin after he...

Anne Tucker is the creator of Business Energetics and the Authentic Expression test. Her work is designed to help you see and understand your creative purpose, and to express it through your work so that you not only feel ful...

If you love food, hate diets, and want to learn how to support your health goals in a balanced way - this episode is for you. I am joined by past guest, Chelsea Blackbird, and we talk about the upcoming nutritional reset call...

Steve Welch is a NESTA certified Fitness Nutrition Coach and former publisher of the world renowned medical journal CHEST. His background in medical publishing provides him with insights into assessing medical and nutrition r...

Dr. Orlena Kerek is a pediatrician turned weight loss coach and mom of 4. Her goal is to make nutrition easy and fun for both moms and kids. In this episode, she gives practical tips to create healthy, sustainable habits. She...

Dr. Lori Shemek is an award-winning, bestselling author of How To Fight FATflammation, Beginner’s Guide to Intermittent Fasting, Fire-Up Your Fat Burn, and the recently published The Ketogenic Key. She is a leading health and...

Dr. Noshene Ranjbar is Harvard-trained and board certified in General Psychiatry, Child and Adolescent Psychiatry, and Integrative Medicine. She serves as medical director of the Integrative Psychiatry Clinic at Banner - Univ...

Rochelle Riley is the author of The Burden: African Americans and the Enduring Impact of Slavery, as well as the Director of Arts and Culture for the city of Detroit. In this episode, we discuss her powerful book and why this...

Ali Miller is a registered dietitian, integrative functional medicine practitioner, and author of Naturally Nourished, The Anti-Anxiety Diet, and The Anti-Anxiety Diet Cookbook. In this episode we discuss the concept of food ...

Dr. Amelia Villagomez is an integrative psychiatrist at Progressive Psychiatry in Fort Worth, Texas. In this interview, Dr Villagomez addresses the top mental health concerns during this pandemic and its aftermath. She shares...

Sandra Beck is an author, coach, speaker, radio host, entrepreneur and philanthropist as well as my personal mentor! She is also the host of multiple popular podcasts, including Military Mom Radio, Motherhood Talk Radio, and ...

Dr. Alina Olteanu is the founder and president of Whole Child Pediatrics of North Texas. She is the only pediatrician in the Dallas-Fort Worth area trained through the prestigious Arizona Center for Integrative Medicine, foun...

Esther Blum is the bestselling author of Cavewomen Don't Get Fat, Eat Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink and Be Gorgeous Project. As an Integrative Dietitian and High Performance Coach, she provide...

Why are some children more sensitive than others? What is going on inside their brains and nervous systems? "Listener favorite," Dr. Sandy Gluckman, shares all about how to care for sensitive children, the overuse of labels i...

Don't let the title fool you - these tips are not just for those diagnosed with mental illness. Due to the current circumstances in our world, it is more important than ever to adopt a wide range of tools that support mental ...

Chelsea Blackbird, aka "The Christian Nutritionist," is a Nutritional Therapy Practitioner who loves to help women optimize their metabolism and find food peace. In this interview, she shares about how she overcame her own jo...

"Kids need a connected adult, not a problem-solver." Karlie Jager is a licensed professional counselor and registered play therapist who works with children of all ages on a regular basis. In this interview, we discuss how pa...

Casey Bonano is a registered dietitian specializing in the treatment of eating disorders, disordered eating and intuitive eating. Casey believes in a non-diet nutrition approach, and strives to empower her clients to reject d...

In this special simulcast episode, Sandra Beck and I speak with Leigh Richardson, Founder and DIrector of The Brain Performance Center in Dallas. Leigh offers fabulous insight into how we should be taking care of our mental h...

You can eat clean, exercise every day, take all the right supplements, but if you aren't managing your stress, you miss out on true health. In fact, due to the current circumstances in our world, I'd say it is more important ...

Why can't we make healthy habits stick? Why is it so hard to eat better or make lasting changes? Why can't we control our weight and get to where we want to be? The answer may surprise you - your brain was wired this way! Cli...