Episodes

#301 Morgenmeditation zur Setzung deiner Intention (Sylvia Wolfer)
March 17, 2026

#301 Morgenmeditation zur Setzung deiner Intention (Sylvia Wolfer)

Beginne deinen Tag mit Klarheit, Intention und innerem Frieden. Diese sanfte geführte Meditation lädt dich ein, innezuhalten, bevor der Tag beginnt, dich in der Stille zu verwurzeln und eine bewusste Intention zu setzen, die ...

Listen to the Episode
#300 Morning Intention Setting Meditation - Sylvia Wolfer
March 17, 2026

#300 Morning Intention Setting Meditation - Sylvia Wolfer

Start your day with clarity, intention and inner peace. This gentle guided meditation invites you to pause before the hustle and bustle of the day, to anchor yourself in tranquility and to set a conscious intention that you w...

Listen to the Episode
#299 Creating a Website That Reflects Your Meditation Practice and Grows Your Community
March 16, 2026

#299 Creating a Website That Reflects Your Meditation Practice and Gr…

Discover the hidden strategies behind websites that turn casual browsers into loyal customers without expensive ads or complicated funnels. This Episode is a Promotional Episode for the Website services that we offer at ⁠va.w...

Listen to the Episode
#298 Die Vier Edlen Wahrheiten_ Eine Einleitung zu Buddhismus und eine erzählende Meditation zur Reflexion
March 3, 2026

#298 Die Vier Edlen Wahrheiten_ Eine Einleitung zu Buddhismus und ein…

Diese Folge ist eine Einladung zum Innehalten. Eine sanfte Entdeckung von vier zeitlosen Wahrheiten, die zu den mitfühlendsten und tiefsten Weisheiten gehören, die der Buddha mit der Welt geteilt hat. In Form einer ruhigen Er...

Listen to the Episode
#297  Les Quatre Nobles Vérités – Une introduction aux principes du Bouddhisme
March 3, 2026

#297 Les Quatre Nobles Vérités – Une introduction aux principes du B…

Cet épisode est une invitation à ralentir et à explorer quatre vérités intemporelles, offertes par le Bouddha comme un chemin de sagesse et de liberté. À travers une narration douce et méditative, tu découvriras : La vérité d...

Listen to the Episode
#296 The Four Noble Truths - Introduction to Buddhist Principles (Sylvia Wolfer)
March 3, 2026

#296 The Four Noble Truths - Introduction to Buddhist Principles (Syl…

This episode is an invitation to slow down and explore one of the most ancient and compassionate offerings ever given to humankind : the Four Noble Truths, as taught by the Buddha. Through gentle storytelling and spacious ref...

Listen to the Episode
#295 Guided Meditation in German - The Quiet Pulse of Life ( Sylvia Wolfer)
March 1, 2026

#295 Guided Meditation in German - The Quiet Pulse of Life ( Sylvia W…

German : Der Stille Puls des Lebens In einer Welt, die oft hektisch und überfordernd erscheint, kann es tief beruhigend sein, einen Moment innezuhalten und dich mit den stillen Rhythmen des Lebens zu verbinden. Diese Meditati...

Listen to the Episode
#294 Guided Meditation in French - Le Souffle silencieux de la Vie ( Sylvia Wolfer)
March 1, 2026

#294 Guided Meditation in French - Le Souffle silencieux de la Vie ( …

French : Le Souffle silencieux de la Vie Dans un monde souvent rapide et accablant, prendre un moment pour te reconnecter aux rythmes silencieux de la vie peut être profondément apaisant.Cette pratique t’invite à entrer dans ...

Listen to the Episode
#293 Guided Meditation - The Quiet Pulse of Life ( Sylvia Wolfer)
March 1, 2026

#293 Guided Meditation - The Quiet Pulse of Life ( Sylvia Wolfer)

The Quiet Pulse of Life In a world that often feels fast-paced and overwhelming, taking a moment to reconnect with the quiet rhythms of life can be deeply restorative. This practice invites you to step into a serene, snowy mo...

Listen to the Episode
#292 Healing Grief Through Body & Breath: Sylvie Wolfer
Feb. 24, 2026

#292 Healing Grief Through Body & Breath: Sylvie Wolfer

In this deeply moving episode, we welcome Sylvia Wolfer – grief specialist, mindfulness practitioner, and Pilates instructor – who shares her profound journey through multiple losses and how she transformed her pain into purp...

Listen to the Episode
#291 The Warrior Within: Stillness, Boundaries & Inner Strength
Feb. 11, 2026

#291 The Warrior Within: Stillness, Boundaries & Inner Strength

Join Roy Coughlan as he welcomes Alexandra Cheo, a Toronto-based astrologer, spiritual guide, and international instructor with the Modern Mystery School. With 20 years of experience, Alexandra blends ancient wisdom with mode...

Listen to the Episode
#290 From Coma to Comeback: Maria Garcia’s Stroke, Recovery & Nutrition Breakthrough
Jan. 12, 2026

#290 From Coma to Comeback: Maria Garcia’s Stroke, Recovery & Nutriti…

Welcome to the Speaking Podcast. Guest Maria Garcia shares her powerful story of resilience after a massive stroke at 25 and the long recovery that followed. Maria discusses relearning basic functions, writing her memoir Brea...

Listen to the Episode