The variability of meditation and the ups and downs of Motivation.

On episode 022 of the Meditate, Motivate, & Movement podcast we discuss the variability of meditation and using it where it fits for you. We again touch on the ups and downs of motivation and @4fitfatherhood talks about his recent struggle and how he got through it. For movement we talk about finding your middle ground and the minimum effective dose.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/meditatemotivatemovement/support