"The journey back to normal," series part 2 with Angie Garita, LMFT

This episode is part of a series called "The return back to normal." The purpose of this series was to talk to professionals in the fields of meditation, motivation, and movement to get their take on how we can all progress back to or create our new normal. Angie Garita is a Licensed mental health Clinician who uses an eclectic therapeutic approach in helping individuals during their pursue to personal growth by helping them turn their wounds to wisdoms to ultimately become the best versions of themselves.  Angie is also the founder of Serenity & Balance Home Therapy and the creator of the Coping Aid Kit the first therapist curated mental wellness kit for kids. In this episode she helps us understand how self care can help, how schedule setting can alleviate a lack of motivation, as well as her coping kits for kids. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support