Striving vs Non-Striving in meditation, motivation, & movement.

On this episode of the Meditate, Motivate, & Movement podcast we talk about striving and non-striving. The concept comes from the mindfulness-based stress reduction course (MBSR). A program developed by Jon Kabat-Zinn. The idea of Non-striving is trying less and being more.Non-striving doesn’t make sense if you’re immersed in a hyper-competitive, goal-obsessed culture like most of us are. But according to Kabat-Zinn..."[Meditation] has no goal other than for you to be yourself. The irony is that you already are. This sounds paradoxical and a little crazy. Yet this paradox and craziness may be pointing you toward a new way of seeing yourself, one in which you are trying less and being more."--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/meditatemotivatemovement/support