April 15, 2020
Striving vs Non-Striving in meditation, motivation, & movement.
On this episode of the Meditate, Motivate, & Movement podcast we talk about striving and non-striving.
The concept comes from the mindfulness-based stress reduction course (MBSR). A program developed by Jon Kabat-Zinn. The idea of Non-striving is trying less and being more.
Non-striving doesn’t make sense if you’re immersed in a hyper-competitive, goal-obsessed culture like most of us are. But according to Kabat-Zinn...
"[Meditation] has no goal other than for you to be yourself. The irony is that you already are. This sounds paradoxical and a little crazy. Yet this paradox and craziness may be pointing you toward a new way of seeing yourself, one in which you are trying less and being more."
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