Start small, Don't Push Don't Pull, Win the Morning Win the Day

On this episode of the Meditate Motivate and Movement podcast Ari gives us some resources for help with starting our meditation practice. Rod gives us his lessons from a Shaolin Monk. And finally we discuss creating habits and building routines to ensure you get your daily Movement in. Link in the bio🎧 ListenFollow👉🏿 @meditatemotivatemovement 👉🏿 @yourhappylivingsolutions 👉🏿 @ucancallmecoach #Meditation #motivation #movement #podcast #anxiety #10ksteps #health #fitness #mentalhealth #entrepreneur #podcast #dopeblackpodcast #healthybody--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/meditatemotivatemovement/support