Sept. 8, 2021
Setting Your Daily Routine, Win the 4th Quarter, and Start NOW to Be Lean by Winter.
On this episode of the Meditate, Motivate, and Movement podcast we jump right back in where we left off as we enter the last quarter of the year. We discuss the importance of having a routine to help uncluttered you mind and create space for growth. We discuss closing out this year strong by winning the 4th Quarter. For Movement we talk about understanding that goals take time but if you start working towards them now you can have them by years end. As well as how to achieve them without stepping foot in the gym or thinking about what meal to cook. Grab your copy of 7 Steps to Being "Healthy and Fit" here https://gum.co/QzjBo
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