Self-compassion, Hustle Harder, Hustle Smarter and 20k a day

On episode 39 of the Meditate, Motivate, and Movement podcast we talk about showing yourself some compassion and talking positively about yourself. Rod learns to practice what he preaches when it comes to meditation. We also talk about the genius that is 50 Cent and his newest book Hustle Harder, Hustle Smarter: Untitled. Finally for movement we talk about the 20k a day challenge and how fitness and movement can be a team sport.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/meditatemotivatemovement/support